Date: 2024-10-12
AO: thesandlot
Q: Summit
PAX: 2 percent, Boardwalk, Legacy, Big Short, Cam, Hobbyhorse, Gherkin, Klinger, citrus, Pepco, Top Spin, Corner Kick, Rooney, Mulligan, Crease FNGs: 3 Rooney, Mulligan, Crease
COUNT: 16
WARMUP: (With Top Spin) SSH, Imperial Walkers, Cherry Pickers, Downward Dog, WGS, Cobra Kai, WMH
THE THANG:
– Tabata Set 1: (20 secs work, 10 secs rest X 8 sets)
– Alternate……Mucho Lego (BB + Squat) and
– Shuffle…shuffle…jump
– March Madness
– Gather at center of 4 hoops
– 5 burpees at center followed by broad jumps or lunge to each hoop with roll of D20 (thanks again Top Spin) and performing exercises…many high knees, squats, dips….based on the roll.
– After each station at hoop return to center in same mode (broad jumps or lunges) for 5 more burpees! – Escalating 4 Corners on the field:
– Corner 1: 10 hand release merkins then sprint to…
– Corner 2: 10 HRMs + 20 smurf jacks then sprint to….
– Corner 3: 10 HRMs + 20 smurf jacks + 30 plank jacks then sprint to – Corner 4: 10 HRMs + 20 smurf jacks + 30 plank jacks + 40 monkey humpers – March Madness
– Same as above :point_up_2:
– Tabata Set 2: (20 secs work, 10 secs rest X 8 sets)
– Alternate……burpees
– High knees
– F3 Capture the Flag
– Two teams…defense crab walk and offense bear crawl
– If tagged by D then O stops and does 5 WWII’s
– D can’t be in the safe zone around flag
– Once O captures flag allowed to throw to teammate
– Goal to cross midfield line
– Each team has 5 minutes to compete on offense and then switch. Team with most scores win
– Unclear the winner but 2.0s carried the teams with Gherkin competing aggressively with full body dives for the flag – Losers were shoulders which will be in need of recovery
MARY: Nope. WWII’s had to suffice
ANNOUNCEMENTS: Grunt, Cornhole and Old Rag…all info on Slack with Boardwalk throwing the gauntlet down as reigning corn hole champion.
COT:
YHC shared that he loved Q’ing on Saturdays and involving the 2.0s as our mission is to plant…grow…serve….for the invigoration of male leadership. F3 is a perfect laboratory for this and it can start early.
YHC then shared advice he received from a wise friend who said that there are 3 stages of parenting…direction setting/protection, coaching and friendship. Shared that much of his parenting initially fell into the direction setting (helicopter parenting) category and thought it might be too late to shift to coaching approach but the good news was that it wasn’t too late! Also shared the joy of the transition from coaching to friendship with 2.0s.
Shared personal story about his own 2.0 (26 year old F3 Snooki…Memphis Region) calling to discuss and important topic this week and that rather than giving specific advice YHC took a coaching approach, shared his own story, asked questions, and reassured that he would handle the important conversation well. 2.0 managed the conversation brilliantly and taught YHC lessons in the process.
YHC then spoke to 2.0s assuring that they would also provide valuable lessons to their fathers and to keep coming out to F3.
F3 works!
Tags: thesandlot, 2 percent, Boardwalk, Legacy, Big Short, Cam, Hobbyhorse, Gherkin, Klinger, citrus, Pepco, Top Spin, Corner Kick, Rooney, Mulligan, Crease
