Category: Uncategorized

Date: 2024-02-26
AO: thepatriot
Q: Booking
PAX: Pilgrim, SAAS, Skymiles, Legacy, 2 percent, CableGuy, Wedding Singer, Lucius, Lazlo, Boardwalk, citrus, Strange Brew, Hobbyhorse, Smokey, bogey FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walkers, Hill Billy, Michael Phelps, Wind Mills, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
25 Curls
25 Low Rows
25 Squats
25 Chest Press
Rifle Carry to other Goal line

25 Curls
25 Low Rows
25 Squats
25 Chest Press
Back Peddle to the Goal line

25 Merkins
Lunge Walk to 25 yard line- 25 Copper Head Squats
Bear Crawl to 50 yard line- 25 WWI sit ups
Lunge Walk to 25 yard line- 25 Shoulder Taps
Bear Crawl to Goal line/ w/ coupon:
25 Atlas Shrugs
25 Squats
25 Leg Lifts over coupon
25 Toe Taps

Farmer Carry Coupon to goal line-
25 Atlas Shrugs
25 Squats
25 Leg Lifts over coupon
25 Toe Taps
jog back to goal line

25 Plank Jacks lunge walk to 25 yard line
25 Big Boy sit ups bear crawl to 50 yard line
25 Merkins lunge walk to 25 yard line
25 Calf Raises bear crawl to goal line
25 coupon curls

MARY: LBC, Flutter Kicks, Toy Soldiers, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: CSAUP event coming up, open Q’s at The Patriot in March
COT: Best gift you can give to others and to yourself is time. Time is one commonality we all have–it’s up to us how we choose to spend it. Time spent with kids, spouse and friends is a great gift to them. Be sure to fill your own cup by making sure you take time for yourself, so you can be the best you can for others and that’s part of what we do at F3.

Tags: thepatriot, Pilgrim, SAAS, Skymiles, Legacy, 2 percent, CableGuy, Wedding Singer, Lucius, Lazlo, Boardwalk, citrus, Strange Brew, Hobbyhorse, Smokey, bogey

Date: 2024-02-24
AO: thefarm
Q: Sparky
PAX: Infinity, F-No, Squatter, Firehead
FNGs: None
COUNT: 5

WARMUP: Rick
THE THANG: 3 mile ruck
MARY:
ANNOUNCEMENTS:
COT: Call your mother today. Q’s mom fell down onto the soft Arizona plush dessert stones. If you are fortunate to have your mother on earth, give her a call.

Tags: thefarm, Infinity, F-No, Squatter, Firehead

Date: 2024-02-23
AO: sparta
Q: Peanuts
PAX: Blue Steel, Mounthe, Dunder, Crop Duster, Rambler, Ashe, Doodles, Monk, Nano, NOAA, K-Pop, Megatron, 🕯️aka candles FNGs: None
COUNT: 14

WARMUP: SSH; WMH; MP; DB; Hamstring stretch; calf stretch
THE THANG: pair up and DORA style do 75 curls; 100 kettle bells; 150 OH press; 200 calf raises; 225 chest press; 300 :speak_no_evil: humpers. Partner runs to end zone and back MARY: sure but I don’t remember
ANNOUNCEMENTS: F2 at glory days; CSAUP
COT: It is important to be vulnerable. Challenge to all of us.

Tags: sparta, Blue Steel, Mounthe, Dunder, Crop Duster, Rambler, Ashe, Doodles, Monk, Nano, NOAA, K-Pop, Megatron, 🕯️aka candles

Date: 2024-02-24
AO: thesandlot
Q: Legacy
PAX: Forceps, Lazlo, Hobbyhorse, Boardwalk, Topspin
FNGs: 1 Topspin
COUNT: 6
WARMUP: SSH, IMPWalk, HillB, Phelps, RVE (or CP), ITTYBITTY ACs, DOWN DOG,
THE THANG: Bear Crawl Dora, 50 4 count Bonnie Blairs, 100 Merkins, 150 LBCs, then: 1 and 1s, PAX need to make a front end of a one-and-one to cut from 10 to 5 a rotation of coupon squats, overhead presses, lunges, ground to overheads, and flutters, then transition to Balls of York America, with two teams shooting on either the great state of Arizona or the great state of New Mexico, to shoot, the cost was one burpee and then at the end one team had to do more Merkins than the other (two rounds) MARY: N/A
ANNOUNCEMENTS: Both siteQs are out next week–talk amongst yourself on how to organize the beatdown COT: IT’S NOT OVER UNTIL IT’S OVER!

Tags: thesandlot, Forceps, Lazlo, Hobbyhorse, Boardwalk, Topspin

Date: 2024-02-23
AO: horizon-ao
Q: Poe
PAX: 3 mile, sticks, Classified, Old Bay, Mr Haand, Gherkin, Disco, Fish Fry, Spokes, Lazlo, Attache’, Magoo, Jenner, Safety Cone FNGs: None
COUNT: 15
WARMUP: SSH, LBAC, Michael Phelps, IW, Cherry Pickers, WMH, Down Dog, WGS, Mosey one parking lot lap

THE THANG: Tabata stations 20 seconds work, 10 seconds rest x 4 minutes = 8 rounds. Stations were curls (35 lb coupons), merkins, squats, mountain climbers, big boy situps

Sprint halfway up the lot, mosey rest of lap, sprint full length of lot, mosey rest of lap, spring halfway up the lot, mosey rest of lap, sprint full length of lot, mosey rest of lap

Return to stations for 10 count each station

MARY: flutter kicks, LBCs, side plank dips, something else I can’t remember

ANNOUNCEMENTS: Cloverleaf, welcome back Jenner
COT: went skiing with my 2.0 last weekend, at top of lift was high-to terrain that he wanted me to join him on…it definitely looked sketchy so I wasn’t gonna go…then a woman about my age walked past me and I asked her if she’d done it before and she said no but if the kids up ahead could do it then so could she. I immediately followed my son up onto the trail…had to stop and rest 2-3 times along the way but the difficult trek was worth it. Generally good to try hard things you don’t have a 100% chance of completing.

Tags: horizon-ao, 3 mile, sticks, Classified, Old Bay, Mr Haand, Gherkin, Disco, Fish Fry, Spokes, Lazlo, Attache’, Magoo, Jenner, Safety Cone