Category: Uncategorized

Date: 2024-09-22
AO: mother-ruck-ing
Q: Strange Brew
PAX: Ice Tea, Lazlo, Popeye
FNGs: None
COUNT: 4

WARMUP: N/A
THE THANG: walking with weight
MARY: N/A
ANNOUNCEMENTS: N/A
COT: N/A

Tags: mother-ruck-ing, Ice Tea, Lazlo, Popeye

Date: 2024-09-22
AO: thefarm
Q: Sparky_The Farm
PAX: F-No, Firehead
FNGs: None
COUNT: 3

WARMUP: Rick
THE THANG: 3 Mile ruck
MARY:
ANNOUNCEMENTS:
COT: cultural fit is a good start to expanding yourself for growth. We discussed our children fitting in at a base level and feeling the courage to meet new people and do new things. First, they need to put themselves where they belong not where others think they should be. With that strong foundation, they can seek growth.

Tags: thefarm, F-No, Firehead

Date: 2024-09-21
AO: thesandlot
Q: Defiance
PAX: bogey, Booking, CableGuy, citrus, Klinger, Lazlo, Legacy, Hobbyhorse, Pepco, SPINAL TAP, Prenup, Coxswain FNGs: None
COUNT: 13

WARMUP: the usual
THE THANG: JG style workout with roaming exercises. 3 sets of increasing reps of various exercises at each stop. MARY: merkins, V-ups, mountain climbers
ANNOUNCEMENTS: The grunt workout to honor Veterans Day
COT: When the Q woke up at 6:30 for his 5:30 Q on Monday, he remembered Jamie Dimon talking about running your life efficiently so you’re not always running around frantic, rushed, and late. Something for all of us to keep striving toward. 40 second clip of his comments: https://www.youtube.com/shorts/Hg5d9gvVQfI?feature=share

Tags: thesandlot, bogey, Booking, CableGuy, citrus, Klinger, Lazlo, Legacy, Hobbyhorse, Pepco, SPINAL TAP, Prenup, Coxswain

Date: 2024-09-21
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar
FNGs: None
COUNT: 3

WARMUP:
SSH
Learning to Phelps
Don Quixote
Batwings

THE THANG:
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters

***note
After round 2 we began to modify reps so that we can end on time. MARY: no today
ANNOUNCEMENTS:
Oct19…. Haymarket Parade
——Sep 25…Virtual Call 7:30pm
——Sep 29…2ndF at Trouvaille for beers 4:00pm
——Oct 12…Mock up jeep pull
Oct 26…Old Rag hike
——$2 Tickets will be released on September 26, 2024 at 10:00 am EDT. https://www.recreation.gov/ticket/10088450/ticket/10088451

COT:
When You’re Overwhelmed, Stand Strong

“Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all” (Proverbs 3:5-7

Tags: theaerie, Rocketman, Lonestar

Date: 2024-09-21
AO: olympus
Q: Pop Fly
PAX: Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB FNGs: None
COUNT: 9
WARMUP: Totally
THE THANG: Pearls on a String workout
– Sprints
– Bear crawl wall sits
– Cactus squats
– Dips
– Calf Raises
– Ab work
– Stairs

Ultimate Frisbee. Walk-on threw the winning TD to SBF. Frozen rope on a dime

MARY: No time

ANNOUNCEMENTS: Grunt is 9 November

COT: Celebrate the small victories

Tags: olympus, Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB