Category: Uncategorized

Date: 2024-02-20
AO: thegeneral
Q: Gherkin
PAX: Apples, citrus, Hobbyhorse, Lazlo, Legacy, SAAS, Toolbox, Traveler FNGs: None
COUNT: 10
WARM UP
SSH, Imperial Walkers
Hillbillies, Cherry Picker, WMH
Downdog,
World’s Greatest stretch, Cobra Kai

THE THANG
Fellowship lap

Round 1 (8 burpees)
3 burpees,
Bear Crawl to 20
5 Burpees
Run back to endline

Round 2 (15 Burpees)
Repeat Round 1
Crawl Bear to 40
perform 7 burpees
Run back to endline

Round 3 (24 Burpees)
Repeat Round 2
Crab Walk to far 40
Perform 9 burpees
Run back to endline

Round 4 (35 Burpees)
Repeat Round 3
Broad Jump to 20
Perform 11 burpees
Run back to endline

Round 5 (48 Burpees)
Repeat Round 4
Lunge Walk to Goal Line
Perform 13 burpees
Run back to endline

Fellowship lap

MARY
Flutter Kicks
Dirty Donkey
JLo
LBCs

ANNOUNCEMENTS
40+ softball signups on softballs channel
CSAUP signup for March 2 – do all or part or volunteer to help
Toolbox is closing on his house next week in Burke and accepting donations for his down payment

COT
BLUF is that I need to be less selfish and putting the needs of others before mine.
Watching Love on the Spectrum on MAX – people with autism focus on themselves more than is socially acceptable, ie they are selfish But everyone is selfish – it’s just a matter of degree.
What is normal to one person may be selfish to another
Despite their disability, they work really hard to try to think of others first, so I can do a better job and work harder to be less selfish too

Tags: thegeneral, Apples, citrus, Hobbyhorse, Lazlo, Legacy, SAAS, Toolbox, Traveler

Date: 2024-02-19
AO: mondaynightruckers
Q: Stewie
PAX: MacGruber – F3 Southsid3
FNGs: None
COUNT: 2

WARMUP: nope
THE THANG:
4miles on nature trails. Likely double or quadruple backed more than once but got miles in. Regardless good company and even had glowing eyeballs around every bend to keep us on our toes. MARY: NA
ANNOUNCEMENTS: forgot
COT: selfie

Tags: mondaynightruckers, MacGruber – F3 Southsid3

Date: 2024-02-17
AO: thefarm
Q: Infinity , Sparky
PAX: Firehead, Squatter
FNGs: None
COUNT: 4

Who rucked 4 miles or so around the neighborhood of the Farm.

Tags: thefarm, Firehead, Squatter

Date: 2024-02-19
AO: thefarm
Q: Sparky
PAX: Infinity, F-No, Firehead, IKEA, Matthew – Running Man
FNGs: None
COUNT: 6
WARMUP: SSH, beet pickers, wmh,arm circles, neck rolls, Jefferson stretches, mozy THE THANG:
Jefferson- lunge walks (Lewis and Clark hat tip)
Reagan – good mornings (morning in America)
IKEA lead round of IL-based Pres from Springfield- suicides and burpees Arthur- Merkins (CHESTer)
Clinton- glute bridges
Taft- Summo squqats- he weighed 300 lbs
Matthew – Running Man did 7, 14, 21, 28 sets
Nixon- Dead bugs- he founded EPA
GHWB- supermans- he was air force pilot who was shot down
LBJ- wall sits for 64 seconds
MARY:
Adams- LBC-get rid of Sam Adams (not pres) beer gut
ANNOUNCEMENTS:
Infinity will Q Wed.
Ikea (with FIrehead backup) will do Friday
COT:
The Man in the Arena- Teddy Roosevelt
“It is not the critic who counts: noth the man who points out how the strong man stumblles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood: who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomings: but who does actually strive to do the deeds: who knows great enthusiasms, the great devotions: who spends himself in the worthy cause, who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be wit those cold and timid souls whose neither know victory or defeat.

Tags: thefarm, Infinity, F-No, Firehead, IKEA, Matthew – Running Man

Date: 2024-02-19
AO: thepatriot
Q: Wedding Singer
PAX: 3 mile, Big Short, CableGuy, Defiance, Flipper, Fredo, Gherkin, Ice Tea, Legacy, Popeye, Smokey, Strange Brew, Nano FNGs: None
COUNT: 14

WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Arm Circles, Cherry Picker, Downward Dog, Worlds Greatest Stretch, Cobra Kai

THE THANG: Split into four groups for two rotations

Station 1 with coupon: 20x curls, overhead press, around the world, repeat, then solider carry to station 2

Station 2, no coupons: 20x merkins, shoulder taps IC, squats, repeat, farmer carry to station 3

Station 3, with coupon: 10x thrusters, Atlas shrug, bent over row, repeat, should carry to track

Station 4, no coupon: run a lap, serve as timer

MARY: Leg lift over coupon, flutter kick holding coupon, LBC, dirty dog, donkey kick, Superman, Nolan Ryan, Side plank leg lift, flutter kick, stretch

ANNOUNCEMENTS: Cluster posted on Slack. Participate or volunteer to help.

Nano – Patriot is a strong AO. Help out other AOs, identify a need in the Capital Region and offer a solution. Volunteers are needed, appreciated and key to getting more men to benefit from F3.

COT: Ever frustrated with your son? My 22 year-old rose to the occasion of helping grandparents with their move, a big transition, and 5 hours away. I saw a lot of maturity and patience from this young man. And yes, we found his dirty clothes in the bathroom after he left town at the end of the weekend.

Tags: thepatriot, 3 mile, Big Short, CableGuy, Defiance, Flipper, Fredo, Gherkin, Ice Tea, Legacy, Popeye, Smokey, Strange Brew, Nano