Category: Uncategorized

Date: 2025-10-24
AO: horizon-ao
Q: 3 mile
PAX: Maguire, Kodiak, Poe, Attache’, sticks, Disco, Shake ‘n’ Bake, Gherkin FNGs: None
COUNT: 9
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch THE THANG: Deck of Death
– Deck of cards divided between 4 corners of the field;
– Diamonds = hand release Merkins IC
– hearts = jump squats (if odd #), squat (if even)
– Spades = burpees
– Clubs = PAX choice of core workout,
– Transportation
– 7 of any card = PAX choice
– If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station – If 4,5,6 drawn, skip with high knees to next station
– If 7 8 drawn, karaoke to next station
– If 9, plank railroad to the 50
Announcements: Coat Drive, F3 Accelerate
COT: I’m busy with all the things but have realized the key to appreciating life and showing up the way i want to is to find moments of stillness. put your phone down, go for a walk, alone or with a loved one. see what comes up.

Tags: horizon-ao, Maguire, Kodiak, Poe, Attache’, sticks, Disco, Shake ‘n’ Bake, Gherkin

Date: 2025-10-24
AO: atlantis
Q: Hammerhead
PAX: Clerk
FNGs: None
COUNT: 6
WARMUP:
SSHs
Imperial Walkers
ThroughTheTunnels
Monkey Humpers
Dolphin Hops!

THE THANG: Glow in Dark Burpee T-Ball

Inspired in large part by Smokey’s Kickball:

Batter starts w/ two strikes

CHOICE of Bat to use for your Tee Ball swat:
– Yellow Wiffle Bat or
– GID Burpee Bat
[Requires 1 burpee before baserunning, but ball goes farther]

2 Outs to an Inning,

Fielders: Choose an exercise while Batter Up (e.g. SSHs, Airsquats, CalfRaise, etc.)

Baserunners: Before every Tee ball swat by the batter, must be either in an Al Gore position or standing on one foot.

OUT-making:
– 1 assist (i.e. to Pitchers Poison) = 1 Out
– 1 putout (i.e. caught linedrive or popup) = 1 Out

On Deck Circle: Plates/Dumbbells (5#ers, 10#ers)
– Lat Raise
– Should Press
(Always Straight Arms)

MARY: Plank Minute w Variations
ANNOUNCEMENTS: Nov 8th Grunt… and this weekend Old Rag F2/F1 event
COT: Channel your inner HC. During the ongoing furlough I’ve come to appreciate certainty amid all the uncertainty.

Tags: atlantis, Clerk

Date: 2025-10-24
AO: thepatriot
Q: CableGuy
PAX: Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip FNGs: 2 Chocolates, Day Trip
COUNT: 20
THE THANG:
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC.
Good job everyone – when I first Q’d this workout it was five burpees – you knocked 10 per round right out! MARY: None
ANNOUNCEMENTS: The Grunt Saturday, November 8.
COT: Let’s get deliberate and intentional about reconnecting/reinvigorating an important relationship. 30 seconds of silent contemplation to ground that.

Tags: thepatriot, Booking, Hops, Rim Fire, Porkchop, Big Short, Wedding Singer, Flipper, Short Rib, Lazlo, Fiddler, Bob the Builder, LaForge, Jag, citrus, NASCAR, Smokey, My Space, 2 percent, Chocolates, Day Trip

Date: 2025-10-24
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Cruise
FNGs: 1 Cruise
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute

4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30

6 reps mm
8 reps

MARY:
ANNOUNCEMENTS:
COT: 2 is way better than 1!!!

Tags: theaerie, Aaron Beaver, Cruise

Date: 2025-10-23
AO: olympus
Q: Nano
PAX: Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner FNGs: None
COUNT: 8
WARMUP: SSH, Willy Mayes Haze, arm circles, Cherry pickers, WGS

THE THANG:
Starting with at the edge of the track, the PAX did 10x, curls, overhead press, coupons squats, and burpees/blockies
Then, the PAX did a lap Ricky Bobby style. During the running, EMOM timer set for 2 merkins and 2 big bois. Round 2, counts increased by 5, and EMOM exercises increased by 2. We completed 4 laps.

MARY: The usual!

ANNOUNCEMENTS: The Grunt!

COT: Happy to celebrate another birthday with the PAX. Looking to find ways to increase my impact by helping others increase theirs as well.

Tags: olympus, Ashe, NOAA, Doodles, Battleship, Baywatch, Freefall, Banner