Category: Uncategorized

Date: 2024-06-06
AO: freestate
Q: FIFA (F3 The Capital)
PAX: Deagle, CashOnly, Bachelor, Pigeon, Horshack, Dungeon Master, Gas Leak FNGs: None
COUNT: 8

WARMUP:
15 side straddle hops IC
2 burpees on Q
10 high knees IC
2 burpees on Q
5 mountain climbers IC
3 merkins IC
5 mountain climbers IC
3 merkins IC
10 shoulder taps IC
10 windmills IC
10 Cherry pickers IC
6 Willie Mays Hays

THE THANG:
25/20/15/10/8/25 reps of
curls on Q
overhead press on Q
skull crushers on Q
squats on Q
bent over rows on Q
12/10/8/6/6/12 rainbows on Q
Shuttle run in between each set followed by mosey around the black top

MARY:
12 LBCs IC
8 flutters low and fast IC
8 flutters high and slow ICp a
12 Freddie mercury’s IC
20 reverse crunches

ANNOUNCEMENTS:
Road clean up Saturday following coffeteria

COT:
My daughter and 5th grade classmates put on a poetry tea yesterday. They worked at it for months and their hard work paid off because it was truly incredible. Each read a poem they wrote themselves and the beauty of each poem was amazing. The acted out several poems (Casey at the bat was my fave) and it brought tears to many of the parent’s eyes to be witnesses to our babies somehow being full grown kids when clearly they were just born yesterday. I enjoyed it immensely as most appeared to as well.

Secondly, Ron Barkdell of FARA was so insanely inspiring at the convergence this past weekend. What a life lived!

Tags: freestate, Deagle, CashOnly, Bachelor, Pigeon, Horshack, Dungeon Master, Gas Leak

Date: 2024-06-06
AO: edge_of_reason
Q: Quip
PAX: Bottlecap, Lindy, Chef, Holy Roller (F3 Louisville)
FNGs: None
COUNT: 5

WEATHER:
Cloudy and 70°

WARMUP:
5 cc arm circuit
10 cc hillbillies.
20 cc mountain climbers
10 cc Hairy Rockettes
5 cc cherry pickers

THE THANG:
5 cc Merkins
10 cc absolutions
15 cc big boy situps
20 cc side straddle hops
15 cc big boy situps
10 cc absolutions
5 cc Merkins

Lunge/bear crawl/crab walk/karaoke/sprint suicides on the return run back and do a burpee every 10 yds Went to the 10, 20, 30, 40, 50, 40, 30, 20, 10

Bonus:
Fellowship loop

5 cc Merkins
10 cc absolutions
15 cc big boy situps
20 cc side straddle hops
15 cc big boy situps
10 cc absolutions
5 cc Merkins

MARY:
10 cc am hams
20 cc hello Dollie’s
30 cc lbcs
20 cc leg lifts
10 cc dying cockroaches

Bonus:
Motivator to 10 and back

ANNOUNCEMENTS:
Bros and Beers at Quip’s place on 6-21

COT:
Quip: Job stuff, and meeting this Friday to talk about development opportunities Lindy: praise for engagement
Chef: prayers for M’s final month of pregnancy
Bottlecap: inspiration after hitting a wall in dissertation
Holy Roller: safety in travel back to Louisville on Saturday General: peace safety in the neighborhood

Tags: edge_of_reason, Bottlecap, Lindy, Chef, Holy Roller (F3 Louisville)

Date: 2024-06-05
AO: compound
Q: Yardbird
PAX: Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump FNGs: 1 Gump
COUNT: 12

WARMUP: same old
THE THANG: 3 stations: 1st = dips, incline merkins, sprint field; slowest Ricky Bobby ever (lunge walk/high knees) to 2nd = dips, box jump + squat jump, V-ups; jog back to field with finger sweeps for 3rd = 1/2 group run up hill then 5 burpees, other 1/2 mountain climbers, toy soldiers, plank jacks MARY: lbc’s, box cutters
ANNOUNCEMENTS: dad’s camp, 9/11, and something else
COT: riffing off the upcoming feast day, Shavuot, or ‘first fruits’. The offering of the choicest part of the harvest makes us consider in abstract where we can offer the best parts of ourselves in whatever capacity (time, attention, resources, etc.) to whoever needs it.

Tags: compound, Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump

Date: 2024-06-05
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Brown Bag, Disco, Mr Haand, 2 percent, vplaxico, Purple Rain, Classified, SPINAL TAP, 3 mile, Helpdesk, Stapler FNGs: None
COUNT: 13
WARMUP: roll up, SSH, CP
THE THANG: PAX rotate carrying the tour guide flag around neighborhood. Stops for merkins etc and fun facts.
MARY: Boat pose while Mr Haand regales us with cartographic nuggets about Arlington
ANNOUNCEMENTS: Help push Brown Bag over the hill Friday. Courthaus Social 4:30-7:30. COT: Its not a win if you are 100% right in the worst possible way.

Tags: horizon-ao, Kodiak, Brown Bag, Disco, Mr Haand, 2 percent, vplaxico, Purple Rain, Classified, SPINAL TAP, 3 mile, Helpdesk, Stapler

Date: 2024-06-05
AO: ignite
Q: Popeye
PAX: meister, AI, Legacy, Leprechaun, Fitz-Hume, Pepco, Bootlegger, Gandalf FNGs: None
COUNT: 9

WARMUP: The usual

THE THANG:

Carry coupons to the field and line up on sideline. YHC suggested ways of getting to the other side with a coupon, including murder bunny, resurrection bunny, lunge, bear crawl, and rifle carry. Pax suggested exercises at either end. Then carry home.

MARY: Bonus man makers, LBC, big boy, Freddie Mercury, flutter kick.

ANNOUNCEMENTS:

COT: Anticipation can bring more joy or pain than the thing itself. YHC aims to spend less time anticipating the pain and more time anticipating the joy.

Tags: ignite, meister, AI, Legacy, Leprechaun, Fitz-Hume, Pepco, Bootlegger, Gandalf