Category: Uncategorized

Date: 2024-11-29
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up FNGs: None
COUNT: 7
WARMUP: usual
THE THANG: R1 – 5 Blockees/Lap
R2 – 5 Blockees/10 C Squats/Lap (shoulder carry)
R3 – 5 Blockees/10 C Squats/20 Curls/Lap (farmer carry)
R4 – 5 Blockees/10 C Squats/20 Curls/40 Calf raises/Lap (rifle carry w partner) R5 – 5 Blockees/10 C Squats/20 Curls/ ? Calf raises/Lap
Suicide drill every 10 yards length of the field

MARY: 30 flutter/30 toy soldiers/50 LBC
ANNOUNCEMENTS: none
COT: YHC is celebrating Thanksgiving today with in-laws. YHC is thankful that his family continues to teach patience and the value of keeping his opinions to himself at times (emerging skill).

Tags: thepatriot, Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up

Date: 2024-11-29
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog FNGs: None
COUNT: 8
WARMUP: SSH, AC, HB, CP, WMH, DD, CK
THE THANG: The JG: run 3 minutes; stop and do 20 squats 5 burpees 20 merkins; x 10 rounds MARY: None
ANNOUNCEMENTS: December is soon?
COT: Continue gratitudinous vibes through this weekend and into the final weeks of the year.

Tags: terrapin-station, 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog

Date: 2024-11-29
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut FNGs: None
COUNT: 10
WARMUP:
SSH, Elwoods, WMH, CP, other stuff
THE THANG:
11s with burpees and squats, running between the 18 yard lines, F3 pickup soccer. MARY:
No time
ANNOUNCEMENTS:
Nothing to speak of
COT:
Q expressed how great it has been to have his 2.0s in town for the holidays and is going to work to keep his focus on family this holiday season and try to not let the craziness of the season take away from what is important.

Tags: horizon-ao, 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut

Date: 2024-11-29
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX) FNGs: None
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Don Quixotes, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: Block-Raising Sit-Ups, Side Crunches, American Hammers w/Coupon, and Nolan Ryans.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX)

Date: 2024-11-27
AO: compound
Q: Hightower
PAX: Poe, Skidoos, Dial-up, Battleship, Big Bird, Popeyes, Peanuts, Walk-on, citrus, Sunny, Catus FNGs: None
COUNT: 12
WARMUP:
A few exercises then lots of stretching followed up by fellowship jog to parking garage.

THE THANG:
Set up Base Camp on 2nd level garage.
Jog up ramp, then 5 burpees followed by running down the ramp to base camp.
Jog up 2 ramps, then 10 SSH in cadence, then 5 burpees followed by running back to down to base camp.
Jog up 3 ramps, then 15 Merkins, then 10 SSH, then 5 burpees followed by running back down to base camp.
Jog up 4 ramps, then 20 Big Boy sit-ups, then 15 Merkins, then 10 SSH, then 5 burpees followed by running back down to base camp. Walk down to 1st level entry for recovery. Then recovery jog back to field.

MARY:
Quick Ring of Fire core exercises.

ANNOUNCEMENTS:
Turkey Trot tomorrow at Olympus
2F at Rudy’s in Alexandria next Thurs starting at 6:30pm

COT:
In life things are Not going to get easier. Today we kept climbing higher, doing more exercises, getting tougher. But after we completed each climb we got to enjoy the run down hill. We’ve got to toughen ourselves, our 2.0’s our co workers. Life doesn’t get easier as we grow up, take more leadership role, etc. We’ve got to take on the challenge, set the new bar and keep pushing forward. Moment of Silence to show your gratitude for what you are thankful for.

Tags: compound, Poe, Skidoos, Dial-up, Battleship, Big Bird, Popeyes, Peanuts, Walk-on, citrus, Sunny, Catus