Category: Uncategorized

Date: 2025-10-25
AO: thesandlot
Q: Rim Fire
PAX: Legacy, Beywatch, Menace
FNGs: 1 Menace
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, CP, WMH, DD, RS, WGS, CC
THE THANG: DORA escalators
Round 1:
25 burpees
50 Bonnie Blairs IC
75 flutter kicks IC

Round 2:
50 T merkins
100 body weight squats
150 American hammers

Round 3:
75 Carolina dry docks
150 hip dips
100 big boys (cut from 225 for time)

Round 4:
100 air presses
200 calf raises
300 LBCs

MARY: last 35 LBCs together
ANNOUNCEMENTS: The Grunt coming up November 8.
COT: Almost every convo YHC has had in the last few weeks has involved the impacts of the shutdown (direct or indirect). Take care of yourself if you’re directly affected and take care of others that might be struggling because of it. And look for ways where you can engage with others productively even if you have disagreements with them – maybe we can set an example for our representatives.

Tags: thesandlot, Legacy, Beywatch, Menace

Date: 2025-10-24
AO: thedriveway
Q: Play-Doh
PAX: M.A.S.H., SAAS, Legacy, Flux
FNGs: None
COUNT: 5
WARMUP:

– The usual: SSH, arm circles, hip hinges, shoulder openers
– Light deadlifts (form focus)

THE THANG:

– Kettlebell/Coupon Swings: 10×10 EMOM
– 10 reps every minute on the minute for 10 minutes
– Hinge hard, neutral spine; rest the remainder of each minute

– 100m Carry 🧱
– Choose farmer, suitcase, or rack carry; steady pace, shoulders packed

– Overhead Press + Bent-Over Row Superset 🔁
– Reverse ladders: 5 blocks of 8,4,3,2,1
– Sequence per block: Press 8 → Row 8 → Press 4 → Row 4 → Press 3 → Row 3 → Press 2 → Row 2 → Press 1 → Row 1 – Note: first rung increased by 3 vs last week
– Active recovery between blocks: Prying goblet squat, 20–30 seconds

MARY:

Outta time

ANNOUNCEMENTS:

-Old Rag hike to tomorrow; grunt 11/8
-EC strength next Friday

COT:

YHC’s been thinking about what it means to take a workmanlike approach to exercise. You show up, do solid work, and leave just enough in the tank so you can do it again tomorrow. Progress doesn’t come from one big effort—it’s built brick by brick, day after day. There’s a time for testing limits, but the real expansion comes through the grind. That steady effort—showing up ready to build again—is leadership.

Tags: thedriveway, M.A.S.H., SAAS, Legacy, Flux

Date: 2025-10-24
AO: thefarm
Q: Moonshine
PAX: Infinity, Trilogy, Squatter, Lumbergh, Firehead
FNGs: None
COUNT: 6
WARMUP:
– SSH x 20 IC
– Arm Circles x 10 forward / 10 big IC
– Hillbillies x 20 IC
– Beet Pickers x 10 IC
– Willy Mays Hayes x 15 IC
– Mosey – 1 lap OYO

THE THANG:
Station 1 w Coupons
– Overhead Press × 15 OMU
– Bent-Over Rows × 15 IC
– Curls × 15 IC
– Flutter Kicks w/ Coupon Press × 20 IC
– Side shuffle half and back

– Repeat

– Frankenstein to 1/2 field

Station 2
– Incline Merkins × 15 IC
– Dips × 15 OMD
– Step-Ups × 15 IC Right / 15 IC Left
– Michael Phelps × 15 IC
– Plank Shoulder Taps × 20 IC

– Sprint 1/2 field / Mosey full field

Station 3 w Coupons
– Curl-to-Press × 15 IC
– Bent Row → Hold 3 → Release × 15 IC
– Goblin Squats × 15 IC
– Flutter Kicks w/ Coupon Press × 20 IC

MARY:
– American Hammers × 20 IC
– Big Boy Sit-Ups × 15 OMU
– Side Crunches × 15 IC each side
– Nolan Ryans × 15 IC each side

ANNOUNCEMENTS:
Road cleanup tomorrow. Dress accordingly. Bring gloves. Infinity will be bringing vests and bags. Please HC today if you can. Infinity – let us know if you need anything else.

The Grunt is on November 8 starting at 7am at the Lincoln Memorial. Sign up on the link so the organizers know how many to expect.

Infinity Q for Saturday cleanup
Trilogy Q Monday
Squatter Q Wednesday
Friday is Open

COT:
Growth and maintenance of community requires purposeful effort. Send the text. Grab the coffee. Reach out to that brother who’s been quiet lately.

Tags: thefarm, Infinity, Trilogy, Squatter, Lumbergh, Firehead

Date: 2025-10-24
AO: sparta
Q: Pop Fly
PAX: Doodles, Atlas, Toolbox, Dunder, Hoolihan, Crop Duster, Peanuts, NOAA, Obadiah, Norm FNGs: None
COUNT: 11
WARMUP: Yes
THE THANG: The Spartan 2500
Partner A – backwards run 50 yards, jog back
Partner B – exercise
Switch

Round 1: Cross-OverMerkins x1
Round 2: Kettlebell Swings x2
Round 3: Sit-ups with an overhead press x3
Round 4: Squats x4
Round 5: Calf Raises x5
Round 6: Squats x4
Round 7: Sit-ups with an overhead press x3
Round 8: Kettlebell Swings x2
Round 9: Cross-OverMerkins x1

All of that comes out to be 25 rounds. That’s 2500 yards.

MARY: No
ANNOUNCEMENTS:
– Beer Mile tomorrow at noon. Contact Baywatch for details. – 8 November – The Grunt
COT:

Tags: sparta, Doodles, Atlas, Toolbox, Dunder, Hoolihan, Crop Duster, Peanuts, NOAA, Obadiah, Norm

Date: 2025-10-24
AO: thehighlands
Q: Katniss
PAX: LTD, Flat Tire, Hard Knox, Jag, Spud
FNGs: None
COUNT: 6
WARMUP: stretching and stuff
THE THANG: the Pax had fun with cones. We hopped, high stepped, sprinted, butt kicked, backpedaled, and bear crawled to and between cones. We also did a max Merkin and a max dip. MARY: LBCs, penguin crunches, flutter kicks, gas pumpers, big boy sit-ups ANNOUNCEMENTS:
COT: when you get lemons, make lemonade

Tags: thehighlands, LTD, Flat Tire, Hard Knox, Jag, Spud