Category: Uncategorized

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tg10 Georgia running back workout

Date: 2025-10-26
AO: tg10
Q: Hobbyhorse
PAX: Lazlo, Legacy, Gherkin, Traveler, Rim Fire
FNGs: None
COUNT: 6
WARMUP: stretch
THE THANG: emom timer set for 30 seconds intervals over 10 minutes (so 20 total intervals).
Merkins for 30 seconds then WW2 for 30 seconds. Repeat. Keep your single running count. Your total number is your score. SYITG. MARY: part of above
ANNOUNCEMENTS: na
COT: well done Rim Fire! And good work all around keeping tg10 going. The last few weeks I haven’t been able to post much bc of my spouse and my travel. Tg10 has been a nice way to still feel attached. Thanks all for joining me in this one.

Tags: tg10, Lazlo, Legacy, Gherkin, Traveler, Rim Fire

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olympus Wonderful Fall

Date: 2025-10-26
AO: olympus
Q: Doodles
PAX: Battleship, Ashe, Baywatch, Rambler, Peanuts, Monk, Norm, Flea FNGs: None
COUNT: 9
WARMUP: in the parking lot

THE THANG: around the school. Each stop did 5 burpees plus exercise that each pax shared. Then frisbee.

A few returned for Beer Mike with Baywatch at 1200

MARY: in the frisbee

ANNOUNCEMENTS: grunt

COT: Be the adult in the room and have civil conversations.

Tags: olympus, Battleship, Ashe, Baywatch, Rambler, Peanuts, Monk, Norm, Flea

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social-distance Pick up the 6

Date: 2025-10-26
AO: social-distance
Q: Bone
PAX: Popeyes, Breach, Wedding Singer, Anchorman, Gambler
FNGs: None
COUNT: 6
WARMUP: EC run from Arlington
THE THANG: 6+ M, which turned into 7. Mix of roads and the trail once the dawn broke. MARY: 43 merkins
ANNOUNCEMENTS: Boneathon is cheaper than MCM. Grunt Nov 8.
COT: Pick up the 6

Tags: social-distance, Popeyes, Breach, Wedding Singer, Anchorman, Gambler