Category: Uncategorized

Date: 2025-12-02
AO: thegeneral
Q: Gherkin
PAX: Lazlo, Hops, Trademark, SAAS, Robo
FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, arm circles, WMH, Down Dog, WGS, Cobra Kai

THE THANG
Line up on the goalline with coupons
Round 1
Murder bunny or lunge walk with coupon to the 10 yard line
5 burpees
Leave coupon on 10 and mosey back to the goal line

Round 2
Bear crawl to 10
5 burpees
MB or LW to 20
10 mucho leggos
Mosey to goal line

Round 3
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
MB or LW to 30
15 No-cheat merkins
Mosey to goal line

Round 4
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
Bear crawl to 30
15 No-cheat merkins
MB or LW to 40
20 overhead press
Mosey to goal line

Round 5
Bear crawl to 10
5 burpees
Bear crawl to 20
10 mucho leggos
Bear crawl to 30
15 No-cheat merkins
Bear crawl to 40
20 overhead press
MB or LW to 50
25 Thrusters
Turn around and face original goal line

Round 6
Redrum or LW to 40
20 overhead press
Crawl bear to 30
15 no cheat merkins
Crawl bear to 20
10 mucho leggos
Crawl bear to 10
5 burpees
Crawl bear to goal line

Round 7
Mosey to 40
Redrum or LW to 30
15 no cheat merkins
Crawl bear to 20
10 mucho leggos
Crawl bear to 10
5 burpees
Crawl bear to goal line

Round 8
Mosey to 30
Redrum or LW to 20
10 mucho leggos
MB or LW to 10
5 burpees
Crawl bear to goal line

Round 9
Mosey to 20
Redrum or LW to 10
5 burpees
MB or LW to goal line

Round 10
Mosey to 10
Redrum or LW to goal line

MARY
War hammers (4 count exercise, WWII situp into an american hammer)

ANNOUNCEMENTS
• F3 Holiday Bowl – Flag Football, Saturday 12/6, East v West
• New channel – #ao_downrange – post the DR beatdowns that you participate in to get paxminer credit. Follow the instructions on #announcements channel

COT
It’s good to choose to do hard or unpleasant things, like making the choice to workout outside when it’s raining and 33 degrees. Embrace it, it builds confidence. Furthermore, after it’s over, YHC realizes that it’s never as hard or unpleasant as my mind was telling me it was going to be when it was trying to talk me out of doing it.

Tags: thegeneral, Lazlo, Hops, Trademark, SAAS, Robo

Date: 2025-12-01
AO: mondaynightruckers
Q: Jetstream
PAX: Stewie, Rocketman, Chasqui
FNGs: None
COUNT: 4
THE THANG: 4.5 miles carrying a coupon along a route roughly in the shape of a turkey ANNOUNCEMENTS: 2.0 friendly Christmas lights ruck the Monday before Christmas COT: Give thanks for the gift of the incarnation

Tags: mondaynightruckers, Stewie, Rocketman, Chasqui

Date: 2025-06-17
AO: ao_downrange
Q: slackblast
PAX: Hammer, Sparky, Jorts,
FNGs: None
COUNT: 12+
It was over the summer, so the only thing that really sticks out is that these guys never did Mary.

Tags: ao_downrange, Hammer, Sparky, Jorts,

Date: 2025-12-01
AO: thepatriot
Q: Lazlo
PAX: Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog FNGs: None
COUNT: 9
Field? Nada. That’s OK. We took a quick tour around the neighborhood and did some hard things.

WARMUP: traveling warmup to minimize angry neighbors. SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, willie mays Hayes, tempo squat, tempo merkin, down dog

THE THANG: PAX split into four groups and moseyed to the hill. Round 1
1. Run the hill (timer)
2. Merkins
3. BWS
4. WWII
rotate
Round 2. Same but Bernie Sanders up the hill. Mosey to the arena. Round 3
1. bunny hop up the stairs x3 (timer)
2. Balls to the wall
3. Decline shoulder taps
4. Dips
rotate
Stop at the tennis court for a quick suicide, then to the BB court Round 4
1. Bear crawl length of the court
2. Plank
3. Bonnie blair
4. Calf raise
rotate

Round 5
Repeat round 4

MARY: flutter, penguin crunch, dirty dog, mule kick

ANNOUNCEMENTS: flag football

COT: Stop and smell the roses. I don’t do this as much as I should. The M and I took some back roads yesterday to avoid interstate holiday traffic. We had a great time. Stumbled across the Dukes of Hazzard Museum. We had no idea. Heard some live music. Met some cool people. No regerts.

Tags: thepatriot, Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog

Date: 2025-12-01
AO: horizon-ao
Q: Kodiak
PAX: SPINAL TAP, 3 mile, Attache’
FNGs: None
COUNT: 4
WARMUP: SSH, IW, MP, DQ, DD, UD, stretching
THE THANG: fellowship lap to the coupons, pick them up for a lap around the school with stops to perform exercises from calf raises to shoulder presses. Stop at Kodiak’s Hill for 3 rounds of alternating sets of merkins and running. MARY: WW2, Shoulder Tap, flutter kick, penguin crunch
ANNOUNCEMENTS: Flag football
COT: Appreciation for my daughter who was delayed in starting her first full time job due to the government shutdown but has now started. She’s also working a second serving job (O’Sullivan’s in Clarendon: tip well if you go!) to earn extra $ so she can launch out of our house this spring. I admire her work ethic, and I’m really proud of her.

Tags: horizon-ao, SPINAL TAP, 3 mile, Attache’