Category: Uncategorized

Date: 2025-10-21
AO: oldmansoccer
Q: Jenner
PAX: Disco, Breach, Patrick, +1, George, Peter, Ajay, Carlos, Kyle, Tom FNGs: None
COUNT: 11
WARMUP: certainly
THE THANG: 5v5 with Ajay as all-time offense
MARY: nope
ANNOUNCEMENTS: no
COT: As our bodies get older, try to improve the mind and improve your mental game every time you get on the pitch.

Tags: oldmansoccer, Disco, Breach, Patrick, +1, George, Peter, Ajay, Carlos, Kyle, Tom

Date: 2025-10-27
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Running Man, Gus
FNGs: None
COUNT: 5
WARMUP:
SSH
Arm Circles
Willy Mays Hayes
Beet Pickers
Mosey around the fields
THE THANG:
cycle through the list of Merkins

Merkins
Dips
Bench crunches
Sprint across the field
Mosey to center field
Dirty Dog
Squats
Bird Dog
Mosey to start
repeat

The Merkins:
– No Cheat
– Diamond
– Wide
– Peter Parker
– Decline
– Incline
– Knee

MARY:
Flutter Kicks
Tempo LBCs
Rosalitas

ANNOUNCEMENTS:
Squatter Firehead has Q on Wed, Running Man has Friday
(Speedy recovery Squatter.)

COT:
Last in the series of life lessons from Airline Safety Briefing.
Knowing where the life vest is and how to use it – it is important to be prepared for life’s emergencies. But remember to blow into the red tube, not at it.

Tags: thefarm, Infinity, Firehead, Running Man, Gus

Date: 2025-10-27
AO: terrapin-station
Q: Groundhog
PAX: 2 percent, Ice Tea, Enron, Short Rib
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HB, LBAC, MNC, RVE, WMH, DD
THE THANG: Modified Tabata work 1 min, rest 15 sec, 10 exercises, 3 rounds 1. Rifle Carry (to Pumpkins)
2. Mountain Climber
3. Coupon Squat
4. Merkins
5. Bobby Hurleys
6. Coupon Row
7. Toy Soldiers
8. Triceps Dip
9. Lunge
10. Coupon Press

MARY: Dirty Dog, Donkey Kick, WW2
ANNOUNCEMENTS: Grunt Nov 8th 0700 Lincoln Memorial check channels
COT: YHC played a Halloween themed playlist including songs from Alice Cooper. He then told a story about an unlikely friendship between Alice and Groucho Marx. Full story here: https://vintagenewsdaily.com/alice-cooper-and-groucho-marx-an-unlikely-friendship/. YHC explained that F3 provides him with unlikely friendships in that he’s met people from all different walks of life that he would never know otherwise.

Tags: terrapin-station, 2 percent, Ice Tea, Enron, Short Rib

Date: 2025-10-27
AO: acropolis
Q: Baywatch , Atlas
PAX: Rambler, Peanuts, Hightower, Atlas, Baywatch, Crop Duster, Doodles, @Drano FNGs: None
COUNT: 8
WARMUP: Michael Phelps, Jazzercise, Windmills, World’s Greatest Stretch, Cobra Kai, Downward Dog

THE THANG:
Pair up with partner to form teams; teams place each Cindy about 20 yards away from the bucket. Teams will form a circle around the bucket.

Round 1: Run to the bucket, do 1 burpee and bring a rock back to Cindy or run to someone else’s Cindy, do 2 burpees to steal their rock. Collect as many rocks as possible in 5 minutes.

In between rounds: 1 parter farmer’s carry around the circle while other partner does side strattle hop. Switch.

Round 2: Bear crawl to the bucket. Run back with a rock. Or reverse bear crawl to steal. Collect as many rocks as possible in 5 minutes.

In between: Partner 1 farmers carry around the circle. Partner 2 lunges. Switch.

Round 3: Run to the bucket. Cost of a rock is 2, 4 count mountain climbers. 4, 4 counts to steal. Collect as many rocks as possible in 5 minutes.

End of rounds: Both partners bear crawl around the circle with Cindy and steal as many rocks as possible from other teams.

MARY: “Put the rocks back.”
Each team selects an exercise. Number of rocks they have = number of reps performed.

ANNOUNCEMENTS:
Grunt, optional ruck beforehand

Book club on Toxic Leadership, 4 December – Hosted by Rambler

COT: “Many hands make light work.” Appreciate your team and how they can expand your collective capability.

Tags: acropolis, Rambler, Peanuts, Hightower, Atlas, Baywatch, Crop Duster, Doodles, @Drano

Date: 2025-10-27
AO: thepatriot
Q: SAAS
PAX: Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops FNGs: None
COUNT: 16
WARMUP: usual

THE THANG:
Superset 1 (four times)
– 6 Coupon Curls
– 7 Coupon Overhead Presses

67 Side Straddle Hops

Superset 2 (four times)
– 6 Coupon Thrusters
– 7 Goblet Squats

67 Squats

Superset 3 (four times)
– 6 Coupon Merkins
– Coupon carry to opposite sideline
– 7 Bent-over Coupon Rows

Superset 4 (four times)
– 6 Coupon walking lunges
– 7 Burpees

67 yard dash

Superset 5 (four times)
– 6 Coupon Swings
– 7 Coupon Deadlifts

MARY:
67 LBCs
67-second plank hold

ANNOUNCEMENTS: Grunt, toy drive, Old Rag was cold but awesome

COT: YHC recently spent two hours driving his daughter’s Girl Scout trip to Baltimore, and just really listened to what the kids were talking about, and how they talked about it. It gave me a lot of hope and encouragement; the kids are alright, and savvier than we think.

Tags: thepatriot, Rim Fire, citrus, Smokey, Couch Potato, Shake ‘n’ Bake, Lazlo, Maguire, Prestige, Fiddler, Bob the Builder, Memento, DoorDash, Big Short, Wedding Singer, Hops