Category: Uncategorized

Date: 2024-08-09
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm FNGs: None
COUNT: 7

WARMUP:
The usual?

THE THANG:
Tabada exercises under the canopy
Shoulder taps
Squat jumps
Mountain climbers
American hammers
Dips
Jump ups
SSHs

MARY:
Flutter kicks

ANNOUNCEMENTS:
9/11 early morning at the Lincoln monument

COT:
Quote from C.S. Lewis: “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.”

Tags: thefarm, F-No, Firehead, IKEA, Infinity, Squatter, Sparky_The Farm

Date: 2024-08-10
AO: thesandlot
Q: CableGuy
PAX: Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus FNGs: None
COUNT: 7

WARMUP: SSH IW DD CK AC Triple Pump Burpee
THE THANG: Thang 1: Escalating rounds of overhead press, coupon squat, low row and coupon swings with trips up and down the lil’ field between sets. Method of travel was farmers carry and rifle carry, alternating.

Thang 2: Micro JG, moseying around the WL campus with three minutes running followed by stops for squats, burpees and merkins.

MARY: FM, TS
ANNOUNCEMENTS: 9/11 stair climb will feature an optional breakfast with national leadership in attendance.
COT: Connect with your spouse and get your relationship solid for the days of empty nesting. Don’t be strangers!

Tags: thesandlot, Strange Brew, 2 percent, Horshack, Cam, Big Short, citrus

Date: 2024-08-09
AO: sparta
Q: Pop Fly
PAX: Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget
FNGs: None
COUNT: 7
WARMUP: It was a traditional warm up. Nothing new or fancy.

THE THANG: Stations.
1 Timer (Runner) + 6 Stations. 3 rounds through.
Stations:
1. Squats with coupon
2. Timer – Run to end of block and back
3. Dips
4. Jump rope
5. Kettlebell stuff
6. Medicine Ball Merkins
7. Shadow Boxing

MARY: Each PAX led an exercise.

ANNOUNCEMENTS: 9/11 Stair Climb + Back to School Social

COT: Teaching teenagers. Body language and what it means. Having to teach them these things and reminding ourselves that they don’t know or haven’t learned through experience yet.

Tags: sparta, Nano, Flapjack, K-Pop, Megatron, Peanuts, Gadget

Date: 2024-08-07
AO: thefarm
Q: Trolley
PAX: Infinity, F-No, Squatter, Matthew – Running Man
FNGs: None
COUNT: 5
WARMUP: Side-Straddle-Hop: 20 IC
Arm circles: 10/10 IC
Hillbillies: 10 IC
Hairy Rockettes: 10 IC
Don Quixotes: 10 IC
Cherry Pickers: 15 IC
Down Dog
Kobra Kai
Merkin: 10
Mosey around the triangle path

THE THANG: Burpees: 10
Bear crawl between trash cans
Dirkins: 10
Bear Crawl back
30-sec-Wall sit

Burpees: 10
Frankenstein walk between trash cans
Dirkins: 10
Frankenstein walk back
30-sec-Wall sit

Move to playground
Station workouts while one PAX runs the triangle path
Round 1 Stations:
Weight ball slam
Coupon curls
Traverse the two playgrounds utilizing the slide
Jump rope

Wall-Sit

Round 2 stations:
Australian merkins
Coupon Swings
Traverse the two playgrounds utilizing the slide
WW1

10 Burpees
Wall-Sit

MARY: Freddie Mercury, Flutter kicks
ANNOUNCEMENTS:
COT: In John 14:15 Jesus is sharing his last meal with the disciples and leaving them with some profound words, among them were “If you love me, keep my commands.” Jesus says if we love him we will hold onto and put into practice what he has shown/taught. We talked about ensuring that love was put into action and didn’t remain a sentiment. Love of friend means loyalty and support. Love of our children means providing, protecting, guiding, etc. Love of God means loving neighbor, forgiving those who don’t deserve it, and serving others. What might it look like for us to put our love into action this week? Prayer

Tags: thefarm, Infinity, F-No, Squatter, Matthew – Running Man

Date: 2024-08-08
AO: olympus
Q: Blue Steel
PAX: Blue Steel, Flapjack, NOAA, Peanuts, Higgins, Pop Fly, K-Pop, Obadiah, Po FNGs: None
COUNT: 9

WARMUP: SSH, Waybacks, groin stretch, iliacus stretch, forearm stretch, neck roll THE THANG: Goal line to 50 yd alternate leg lunges with Cindy
Chest carry and and at every 10,30,10 yds do 15,10,5curls with ole Cindy heading back to goal line 50 Monkey Humpers at goal line
Rifle carry to 50
On your 6 for chest press with Cindy at 50 (100 reps)
Leave the ole Cindy behind and Bear crawl to goal line every 10 yds do 10 Nerkins Backpedal back to 50 to retrieve ole Cindy
10 BlueSteels at 50
Back to goal line rifle carry with Cindy
50 monkey humpers at goal line

MARY: core work
ANNOUNCEMENTS: 911 stair climb plan F2 event with spouse
COT: be your best, and push your peer to be their best

Tags: olympus, Blue Steel, Flapjack, NOAA, Peanuts, Higgins, Pop Fly, K-Pop, Obadiah, Po