Category: Uncategorized

Date: 2025-01-18
AO: thesandlot
Q: Boardwalk
PAX: Barbara Ann, Maguire, CableGuy, 2 percent, Big Short, Booking, DoorDash, Hobbyhorse, Klinger, Lazlo, Legacy, Popeye, Trademark, AI, @Messy FNGs: None
COUNT: 16
WARMUP: SSH; AC; CP; WMH; DD; WGS; CK

THE THANG:

15 different exercises = 5 with different weights; 6 bodyweight; and 4 exclusively burpees. As many reps as possible while 1 PAX farmer carries two 40 lb water jugs forward and backward for ~25yds. 2 burpees between each exercise.

2 fellowship laps

4 rings of fire with rotating weights: Thrusters; OH Press; Curls; Lunges.

2 fellowship laps

[For those tracking burpees, the workout burpee count was 75. For those who also joined the EC session, the full morning total was 200. Well done!]

MARY: LBC; V-ups; FK; Dirty Ds; DKs

ANNOUNCEMENTS: Check the channels for Super Bowl squares; AMBAB; and hike

COT: Sometimes lending support to someone in need is as simple as reaching out to let them know you care and are thinking about them.

Tags: thesandlot, Barbara Ann, Maguire, CableGuy, 2 percent, Big Short, Booking, DoorDash, Hobbyhorse, Klinger, Lazlo, Legacy, Popeye, Trademark, AI, @Messy

Date: 2025-01-18
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Infinity, Matthew – Running Man, F-No, Firehead FNGs: None
COUNT: 6
WARMUP: na
THE THANG: 3.2 mile ruck
MARY: na
ANNOUNCEMENTS: 0700 on Monday for MLK
COT: walking and talking can be the best therapy for the body and spirit

Tags: thefarm, Squatter, Infinity, Matthew – Running Man, F-No, Firehead

Date: 2025-01-17
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Leg kickers
Bat wings
Michael Phelps
Mosey

THE THANG:
Coupon:
Curl+walk
Rifle carry
Thrusters
Squats
Luggage carry
Shoulder carry
Rows L/R

Dirkins
Regular merkins
Plank
Shoulder tap merkins
Big Boys
Box cutters
Parking lot mosey
Parking lot suicides
Bear crawls
Kettle bell swings

MARY:
Mix Stretching

ANNOUNCEMENTS:
Check channel

COT: Give a Bro a call!

Tags: theaerie, Lonestar

Date: 2025-01-17
AO: horizon-ao
Q: 3 mile
PAX: Gherkin, sticks, Kodiak, Disco, Attache’, Old Bay
FNGs: None
COUNT: 7
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch THE THANG: Let’s Play Some Cards
– Deck of cards
– Diamonds = hand release Merkins IC
– hearts = jump squats (if odd #), squat (if even)
– Spades = burpees
– Clubs = PAX choice of core workout,
– # indicates # of reps
– Transportation
– 7 of any card = PAX choice
– If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station – If 4,5,6 drawn, skip with high knees to next station
– If 7 8 drawn, karaoke to next station
– If 9, plank railroad to the 50
MARY: no time
ANNOUNCEMENTS: 1/25 burpee extravagance, looking for a Q; 3/1 Ruck challenge, 7a Monday 1/21
COT: “in the absence of your opinion, everything would be fine.” I love our family movie nights, but the selections can leave a lot to be desired. During one really bad movie, I withheld the urge to talk trash and point out (seemingly) obvious holes in the plot and other absurdities. After the movie, I asked if they liked it. To my surprise, my wife and 3 kids all said yes. I realized that my critique added nothing to the overall enjoyment. So lesson learned – the world doesn’t always need my/our opinion 🙂 But glad I could vent to y’all.

Tags: horizon-ao, Gherkin, sticks, Kodiak, Disco, Attache’, Old Bay

Date: 2025-01-17
AO: thepatriot
Q: Maguire
PAX: Bone, Flipper, DoorDash, citrus, Strange Brew, SAAS, Smokee, Overthrow, Hops, Anchorman, Spokes, Boardwalk, Wedding Singer, Trademark FNGs: None
COUNT: 15
WARMUP: SSH – IW – HB – LBAC – CP – WMH – DD – CK

THE THANG: head to the thepatriot senior lot and use the parking numbers.

– home was always #5 spot for Jayden Daniels. Always go there after each exercise and do 5 burpees (we did 80). Once there,
– Pick cards from two piles. One tells you the exercise, the other tells you the reps via a players number. ((For ex: John Riggins and merkins – travel w coupon (always) and do 44 Merkins in parking spot 44.
– And repeat etc. We used Art Monk, Joe Theismann, Joe Jacoby, Super Bowl XXII, XXVI, etc. and partnered each up w pulled exercises like SSH, merkins, WWI, calf raises, joe louis, mountain climbers, curls, etc.

Thanks citrus for the football and era themed music. Here is the spotify playlist.

https://open.spotify.com/playlist/38KRjGGjBTMDi643vcyKpd?si=9_J3tO6UTSazUYK7qD9pjg&pi=u-UQZDsl8RRn-B

MARY: LBC and a Wedding Singer stretch
ANNOUNCEMENTS: Check the channels. Lots ahead.
COT: Memories. This weekend’s big Commanders game reminds me of time at RFK w my dad. Memories matter. Go make them with your kids, spouse, siblings, parents and others. You will never regret making memories…for others!!

PS. Check 2ndF for tomorrow Commander’s pre-game.

Tags: thepatriot, Bone, Flipper, DoorDash, citrus, Strange Brew, SAAS, Smokee, Overthrow, Hops, Anchorman, Spokes, Boardwalk, Wedding Singer, Trademark