Category: Uncategorized

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freestate Wet TABATA

Date: 2024-08-08
AO: freestate
Q: Cannoli
PAX: Deagle, Pigeon
FNGs: None
COUNT: 3
WARMUP:
15 SSH, IC
15 Imperial Walkers, IC
15 Windmills, IC
10 Shoulder taps, IC
10 Mountain climbers, IC
10 Plank jacks, IC
6 Willie Mays Hays, OYO
15 Cherry pickers, IC
THE THANG:
TABATA Workout . . .
3 rounds of 6 exercises each (Merkins, Elf on the shelf (with coupon), Bent over rows (with coupon), Squats (with coupon), Burpees, Low plank Round 1: 60 seconds on, 15 seconds off
Round 2: 50 seconds on, 15 seconds off
Round 3: 30 seconds on, 15 seconds off
MARY:
Round robin
ANNOUNCEMENTS:
COT:

Tags: freestate, Deagle, Pigeon

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mother-ruck-ing Oh, look…a tennis court. How unexpected.

Date: 2024-08-11
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye, Lucius, Ryan
FNGs: None
COUNT: 4

WARMUP: No

THE THANG: Ruckers gonna ruck. We went 3.5 miles and stopped along the way at the tennis courts to do PT with coupon: Copperhead squats, lunge walk, merkins, Coupon swings, overhead press. Rucked some more and stopped at same location to do similar exercises, but swapped-in tempo merkins.

MARY: I like coffee

ANNOUNCEMENTS: That coffee was just okay.

COT: None

Tags: mother-ruck-ing, Popeye, Lucius, Ryan

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thefarm Saturday stroll around The Farm

Date: 2024-08-10
AO: thefarm
Q: Sparky_The Farm
PAX: Squirrel, Matthew – Running Man
FNGs: None
COUNT: 3

WARMUP: ruck
THE THANG: 3.7 mile ruck
MARY: n/a
ANNOUNCEMENTS: Q’s set for next week
COT: Even though we live in a community, be prepared to live off the grid in the event of natural disaster. This is also a metaphor. We rely on others but should prepare ourselves to face adversity.

Tags: thefarm, Squirrel, Matthew – Running Man