Category: Uncategorized

Date: 2025-10-31
AO: sparta
Q: Battleship
PAX: Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm
FNGs: None
COUNT: 7
WARMUP: SSH, Lunges w/a Twist, Cherry Pickers, WMH, DD, WGS, Cobra-K, Hill Billies, Imperial Walkers THE THANG:
Three Rounds, 2 Teams

Round 1: Lap around WSHS, with stops.
Each stop: Rock Paper Scissors
Winner chooses exercise and reps.

Round 2: Finish Lap around WSHS, end up on field with stops. Rock Paper Scissors at each stop.
Winner chooses exercise but only after loser chooses # of Reps.

Round #3:
On the field.
Rock Paper Scissors
Winning Team stays; does exercise of choice.
Losing Team does shuttle run to 50 yard line and back, then to 100 yard line and back.

Exercises: Step-Ups, Burpees, Carolina Dry Docks, Monkey Humpers, Derkins, Half-Squats, Calf Raises, Mike Tyson’s, Mountain Climbers, Moroccan-Shoulder Press, Flutter Kicks….

MARY: American Hammers, Toy Soldiers, LBC’s, Heels2Heaven, Nolan Ryan’s

ANNOUNCEMENTS: Grunt, Coat Drive

COT: Story of Job. Sometimes bad things happen that you can’t make sense of – Trust in Him.

Tags: sparta, Atlas, Crop Duster, Doodles, NOAA, Pop Fly, Norm

Date: 2025-10-31
AO: atlantis
Q: Hubble
PAX: Hammer, Gutterball, Hammerhead, Palmetto
FNGs: None
COUNT: 5
WARMUP:
– Side straddle hop
– Seal jacks
– Beet pickers
– Good morning
– Willie mays Hayes
– Short mosey to the dog park and back
THE THANG:
– Rotate thru PAX. each pick a slip from the candy bucket and call the exercise. – Repeat until bucket is empty or out of time
– Bucket includes 6 sets of: Shoulder Taps, Zombie Crawls, Derkins, and Monkey Humpers (reps for all drawn from values of 2 card suits) and 6 sets of:Planks x 10s, Merkins, Burpees, and air squats (reps drawn from values of 2 card suits) MARY:
– World’s greatest stretch
– Cobra Kai
– Reverse planks 60s
– Xs and Os
– LBCs
– Freddie Mercurys
– V-ups
ANNOUNCEMENTS:
Grunt Nov 8! Hammer offered to carpool
COT:
Dia de los Muertos / All Hallows Eve
Remember those who’ve passed and tell their story, so their memories stay alive

Tags: atlantis, Hammer, Gutterball, Hammerhead, Palmetto

Date: 2025-10-31
AO: terrapin-station
Q: Breach
PAX: 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron FNGs: None
COUNT: 8
WARMUP: SSH, IWs, Hillbillies, VREs, Downward Dogs, Cobra Kais, Runners Stretch, calf raises, Michael Phelps, Apollo Ohnos
THE THANG: Run around Bishop O’Connell stopping with 4 stops. STOPS 1,2, 4: 1 Minute Planks, 10 Burpees, 10 Triple Pump Squats (which are surprising hard!). STOP 3: 2 x 20 Dips, 20 Step Ups, 20 Incline Merkins MARY: 30 LBCs, 20 WW IIs, 20 Freddy Mercuries
ANNOUNCEMENTS: Coat Drive, the Ruk
COT: A pseudo intellectual attempt to contrast the occult characteristics of Halloween with the religious symbolism around the Catholic School

Tags: terrapin-station, 2 percent, Michael Smith, Groundhog, CableGuy, Popeye, Sloop, Enron

Date: 2025-10-31
AO: thepatriot
Q: Maguire
PAX: Strange Brew, Jag, DoorDash, Shake ‘n’ Bake, Booking, citrus, Hops, Anchorman, Rim Fire, Flipper, Bob the Builder, Smokey, Sunshine, Gherkin, Ice Tea, My Space, Lazlo, Overthrow, Short Rib, Chocolates FNGs: None
COUNT: 21
WARMUP: SSH. IW. Hillbillies. LBAC. CP. DD. Worlds greatest. Cobra Kai.

THE THANG:

Mosey around the school stopping to do Lurpees at various points in between the Stops.

Stop 1. Hills. Dora. Runners while others do merkins and squats. Stop 2. Amphitheater. Dora. Runners while others do step ups and dips. Stop 3. Basketball court. Dora. Suicides while others do shoulder taps. Stop 4. Aussie merkins.

MARY: LBCs. Flutters. Spell Halloween.

ANNOUNCEMENTS: check channels. Grunt see citrus. Coat drive see Shake ‘n’ Bake. Toy drive see Lazlo. Bad attitude see My Space.

COT: All kids know which houses are the go-to and deliver (big candy!) on Halloween. Challenge to all. What are you doing the other 364 days a year to be a good neighbor and a good-to (defined anyway you would like) for the community.

Tags: thepatriot, Strange Brew, Jag, DoorDash, Shake ‘n’ Bake, Booking, citrus, Hops, Anchorman, Rim Fire, Flipper, Bob the Builder, Smokey, Sunshine, Gherkin, Ice Tea, My Space, Lazlo, Overthrow, Short Rib, Chocolates

Date: 2025-10-31
AO: theaerie
Q: Lonestar , Trifecta
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below

Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls

Jump squats
Thruster
Lunges across field and back

Scissor kicks
American hammer
Freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Trifecta