Category: Uncategorized

Posted on

mondaynightruckers Shuffling the Deck

Date: 2025-02-24
AO: mondaynightruckers
Q: Jetstream
PAX: Rocketman, Stewie
FNGs: None
COUNT: 3
WARMUP: Got moving
THE THANG: 5 miles around Haymarket with a ruck shuffle to wrap things up MARY: Cool down lap around the parking lot
ANNOUNCEMENTS:
– ARC this Saturday
– March 22nd – Timed 12 miler followed by Mens Conference
– April family ruck – date TBD
COT: Be like the wise man and build your house upon the rock and not on the sand. So that when when the storms come, you may remain firm. Point others who see their sand houses crumbling to the rock

Tags: mondaynightruckers, Rocketman, Stewie

Posted on

horizon-ao That was a ball buster(TM)

Date: 2025-02-24
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha FNGs: None
COUNT: 9
WARM UP
SSH, Hillbillies, Imperial Walkers, M Phelps, WMH, Down Dog, WGS, Cobra Kai

THE THANG
AMRAP – 4 sets of
45 seconds work and 15 seconds rest of the following 3 exercises 1 Thrusters
2 Coupon curls
3 Overhead press

Game of Ball Busters
– PAX formed a circle, with feet touching the PAX on either side and get into the Sumo Squat position.
– Object is to score by slapping the ball through a goal (any other PAX’s legs). The PAX who scores retrieves the ball while all other PAX perform burpees, starting at 1 and laddering up to 10 – For balls out of bounds, the pax perform 10 penalty merkins.

MARY
American Hammer, Flutter kicks, LBCs

ANNOUNCEMENTS
• ARC, Bible study on Monday nights – #Ironsharpensiron

COT
• Thankfulness for my family, prayers for the Densleys, and a reminder not to try to solve a short term problem with a long term solution.

Tags: horizon-ao, 3 mile, Kodiak, Poe, Disco, Magoo, SPINAL TAP, Attache’, kombucha

Posted on

thepatriot 30 minutes

Date: 2025-02-24
AO: thepatriot
Q: Strange Brew
PAX: Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge FNGs: None
COUNT: 11
WARMUP: SSH, IW, MP, WMH, CP, DD, CK
THE THANG: 25 Coupon Squats, 25 merkins, 25 WWII, run 400m =1 Round; complete as many rounds as possible in 30 minutes MARY: Flutter kicks
ANNOUNCEMENTS: arc_2025 is this Saturday starting at 6pm; check out announcements for a current list of upcoming events
COT: YHC’s father in law has been dealing with health issues and received a couple of difficult diagnoses recently. The family is coming together to help and support each other. In difficult times there is no need to carry the burden alone- seek out the support of others.

Tags: thepatriot, Boardwalk, bogey, CableGuy, Lazlo, Smokey, Ice Tea, Popeye, Rim Fire, Trademark, LaForge