Category: Uncategorized

Date: 2025-04-04
AO: terrapin-station
Q: Legacy
PAX: Enron, Kodak, Hobbyhorse, Ice Tea, 2 percent, Gherkin, Popeye, Goldfish FNGs: None
COUNT: 9
WARMUP: SSH, Imperial Walker, Hill Billy, Yadda Yadda Yadda
THE THANG: It started out promising, but I hadn’t checked the radar and was blissfully unprepared. Worse, I did not know that some of us were only about 27 hours a way from a bludgeoning at thesandlot But I digress already. We started with an 11, involving burpees and WWIIs, and this went well, except for lighting and then ultimately, rain. So, we took cover. The rest of my planned workout involved hanging on the monkey bars, obviously not a great idea. But we improvised, did rounds of Merkins and Squats (per the Murph) and then rounds of dips and American Hammers. Popeye then unleashed a Mega-Broga round of planks which made me miserable. Then we did more rounds of merkins and squats. Along with a specialty of the House and TS, the Circle of Thrust, more merkins, squats and it seems folks got their money’s worth. MARY: See above
ANNOUNCEMENTS: The Murph, The Convergence, and thank you 2 percent
COT: What Gherkin said: thank you to 2 percent, who is the Site Q here (and was the Site Q at the General). Site Qs are key to F3. Starting terrapin-station was a brilliant leadership move. SYITG!

Tags: terrapin-station, Enron, Kodak, Hobbyhorse, Ice Tea, 2 percent, Gherkin, Popeye, Goldfish

Date: 2025-04-06
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye, Red Dawn, citrus, Speedo, Trademark, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: Nah

THE THANG: A 3.4 mi hike up Minor’s Hill and around FC and Arlington.

MARY: Let’s have coffee.

ANNOUNCEMENTS: That coffee was meh.

COT: Have a great Sunday!

Tags: mother-ruck-ing, Popeye, Red Dawn, citrus, Speedo, Trademark, Hobbyhorse

Date: 2025-04-06
AO: mother-ruck-ing
Q: Pop Fly
PAX: Peanuts, Rollingstone, Dundee
FNGs: None
COUNT: 4
WARMUP: No
THE THANG: 3.35 miles
MARY: No
ANNOUNCEMENTS: No
COT: Coffee

Tags: mother-ruck-ing, Peanuts, Rollingstone, Dundee

Date: 2025-04-02
AO: compound
Q: Obadiah
PAX: Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship FNGs: None
COUNT: 12

WARMUP: usual stuff, arm circles, rockets, SSH, arm claps, WGS, mtn climbers
THE THANG: Pax did a warm up lap. As a group we kept a 1-9 number and then at each corner of the field we did the number of reps based on the age of the Pax and continued 1-9 doing a number of exercises.

So corner 1, Pax 1 was 47, we did 47 lbcs
Corner 2, pax 2 was 52, we did 52 lbcs
Continued on in this pattern mixing up exercises to include Supermans, step back lunges, squats, ww1, big boys, side dips. Three ruckers joined just in time. MARY: see above
ANNOUNCEMENTS: trash pickup, convergence
COT: blessed are the pure in heart, for they shall see GOD. What impurities in your heart are keeping you from seeing the truth of your condition and your circumstances? What must you do to see them as they really are?

Tags: compound, Poe, Skidoos, citrus, Corkscrew (F3 The Capital), Gherkin, Rambler, Doodles, Monk, Peanuts, Hightower, Battleship

Date: 2025-04-04
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Crystal
FNGs: None
COUNT: 3
WARMUP: SSH 20, Arm circles, Hillbillies 10, Rockettes 10, Cherry Pickers 10, Down Dog, Kobra Kai

THE THANG:
DORA
Had one team of 2 and one of 1. Switched running the bases and doing the following counts – 25 Blockees.
– 100 Block Curls (curl coupon)
– 150 Goblet Squats (squat with coupon)
Recovered with 40 WW2 and 20 count Toy Soldiers

The Diamond Drill
Bear crawl to 1st base: 10 Burpees.
Sprint to 2nd base: 20 Mountain Climbers
Lunge walk to 3rd base: 30 Jump Squats.
Sprint to home plate: 40 SSH + 10 Burpees
Recovered with 40 WW2 and 20 count Toy Soldiers
Rinse and Repeat
Coupon carry to Pavillion

MARY: Freddie Mercurys & Noland Ryans

ANNOUNCEMENTS:
COT: We talked about the concept of perfection. Jesus said “be perfect as your father in heaven is perfect.” And yet only he was capable of sinlessness. The Wesleyan understanding of this has been one of seeking to do the Godly (loving) thing at all times. We should pursue this even while knowing we will mess up. Vince Lombardi famously stated, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Go on towards perfection, by the grace of God. Good discussion followed, ending in prayer.

Tags: ao-the-bullpen, Peloton, Crystal