Date: 2024-08-30
AO: thefarm
Q: Pad Thai
PAX: F-No, Infinity, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
Michael phelps -In Cadence (2 at a time) 15x
Beet pickers 15x
– In cadence
Arm circles : in cadence, starting positions. Exercise. 1–2-3 “[count]” – x 12 small (transition: “make them bigger” )
– x 12 big
– Repeat in opposite direction
Billy mays hays (Sideways lunge stretch) 16x
Forward fold + Shoulder stretch: Clasp hands behind back, lift arms from waist out and up towards shoulders and add forward bend/fold as you are comfortable for a nice stretch
Side straddle hops – 50x
Overhead, triceps stretches
Quad stretches
Calf Stretches
Mosey around the triangle (warm up jog)
THE THANG:
1. Inchworms+ push-ups 20
– On my down
1. 2 cones/points: Mosey there and back (or around triangle?)
Repeat both
1. Carolina Dry Docks 35
– On my down
1. Shuffle/move between 2 Cones exercises (2 Laps:/trips) (parking lot?)
Repeat both
1. Arm circles standing on ONE FOOT: in cadence, starting positions. Exercise. 1–2-3 “[count] – x 10 small (transition: “big-ger-now” )
– x 10 big
– Repeat in opposite direction (alternate to other foot)
1. Mountain Climbers
– In cadence
1. T-claps – 40
– On “up” – could elect teammate
ONE MORE TIME.
MARY:
Stretching :
Cobra + Child’s pose (Alternating)
– Cobra stretch
– Push back into child’s pose (stretch put in the lower back) – Q starts with calling up (Cobra) then Down (Child’s)
Thread needle stretch 6x
Starfish stretch 6x
American hammers until time ended
ANNOUNCEMENTS:
Q Monday: Sparky_The Farm? Or Infinity
Q Wednesday: F-No
Q Friday: Open
COT:
Follow up/update
Jesus said more than once as he was teaching (heard twice in Matthew)
“… if your eye causes you to sin, tear it out and throw it away. It is better for you to enter into life with one eye than to have two eyes and be thrown into fiery hell.” Matthew 18:9 NET
What may be holding you back from life and is instead giving you hell?
Earlier this year, back in June I think, I shared how I have been a media-holic. And how it has affected my life and has been keeping me from being the man, husband, dad, employee, and friend I am called to be.
The temptations continue to be thrown at me. The hard stuff keeps coming. But it IS getting better, I am happy to say. I am beginning to experience freedom and clarity in life, in what my purpose is moment to moment, there’s been great improvements in my quality of life, and I do still see the growth and maturing I have yet to do.
I think we need to be honest about our lives with people we trust. Each of you here has your lives lead you lead and burdens you bear. You do not need to bear them quietly alone on your island. Don’t be a king without counselors.
Have brothers, 2-3 that you can share real life with and they do the same with you. This can take time, years even. With two friends I have known for 5+ years now, I have established over the last few months 2 phone calls about 20ish minutes with each of them. We talk with on a weekly basis to support each other, we have given permission to ask i to our lives yet also hold ourselves accountable by being honest with the highs and lows.
Are you going through your battles alone? One of the “F’s” in F3 is fellowship. I think we can be better as an AO in making sure our brothers here do not feel alone in their battles. Don’t go alone. You do not have to.
End in Lord’s prayer
”So pray this way:
Our Father in heaven, may your name be honored, may your kingdom come, may your will be done on earth as it is in heaven. Give us today our daily bread, and forgive us our debts, as we ourselves have forgiven our debtors. And do not lead us into temptation, but deliver us from the evil one.“ Matthew 6:9-13 NET
Tags: thefarm, F-No, Infinity, Matthew – Running Man
F3 The Capital 