Category: Uncategorized

Date: 2024-09-02
AO: thepatriot
Q: Strange Brew
PAX: Anchorman, Big Short, bogey, Coxswain, Booking, Defiance, Hobbyhorse, Hops, Legacy, Prestige, Ice Tea, Sunshine, Strange Brew, Wedding Singer, Gandalf, Red Dawn, Top Spin FNGs: None
COUNT: 17

WARMUP: SSH/IW/MP/CP/WMH/DD/CK/lap
THE THANG: Start on the goal line jog 10 yards, do 10 burpees, backpedal back to the goal line, do 15 WW II, jog to the 20 yard line 10 burpees, backpedal back to the goal line, do 15 WWII, repeat the length of the field. A bonus lap to work in some cardio. MARY: Nolan Ryan, flutter kicks , shoulder taps and mountain climbers ANNOUNCEMENTS: IPC, 9/11
COT: YHC’s kids are 17 and 15. I cannot go back to the busy parenting years and be more present when it felt we were just keeping our heads above water. However, I can focus on being more present now and enjoying this time in our lives.

Tags: thepatriot, Anchorman, Big Short, bogey, Coxswain, Booking, Defiance, Hobbyhorse, Hops, Legacy, Prestige, Ice Tea, Sunshine, Strange Brew, Wedding Singer, Gandalf, Red Dawn, Top Spin

Date: 2024-08-31
AO: freestate
Q: Birdman
PAX: Horshack, Winston, Bluto, Cannoli, Promoter, FIFA (F3 The Capital), Dungeon Master, Pigeon, Deagle FNGs: None
COUNT: 10
T Roosevelt workout part V

Warmup
SSH X 20 IC
Imperial Walkers X 15 IC
Mountain Climbers X 15
Cherry Pickers X 20 IC

THE THANG Hills with Coupon carries and bear crawls 4 Hills
Carry coupons 100 yards to top of hill
Begin run (under 2 miles)
every 3 minutes drop and give either 10 Merkins or 5 burpees 4X

Team hill climb up 4X
Start with coupons on top of hill spread out. Team walks down the hill to run up. Carolina Dry docs 5x
Coupon Rifle Carry 40 feet
Bear Crawl back to top of hill.
walk to bottom of hill…

Coupon exercises
Squats 4X 10
Curls 4X 10
Overhead presses 4X 10
bent rows 4X 10

6 MoM
Flutter Kicks X 15 IC
Slow Freddie Mercuries X 20 IC
LBCs x20
Plank-o-rama 1 minute
Pigeon’s Power Stretch
COT

Tags: freestate, Horshack, Winston, Bluto, Cannoli, Promoter, FIFA (F3 The Capital), Dungeon Master, Pigeon, Deagle

Date: 2024-09-01
AO: social-distance
Q: Booking
PAX: 2 percent, Big Short, CableGuy, Wedding Singer, Speedo
FNGs: None
COUNT: 6

WARMUP:
THE THANG: 6 for 6 miles and change with chatter along the way MARY: 40 merkins
ANNOUNCEMENTS:
COT: job well done in the hopefully last of the summer humidity!

Tags: social-distance, 2 percent, Big Short, CableGuy, Wedding Singer, Speedo

Date: 2024-08-31
AO: thesandlot
Q: Legacy
PAX: Klinger, CableGuy, Popeye, Defiance, Pepco
FNGs: None
COUNT: 6
WARMUP: SSH, Imp Walker, Hill BIlly, Cherry Picker, Little Bitty Arm Circles, Reverse, Downward Dog, WGS,
THE THANG: This was a JG, we ran out to Fairfax Drive at the Law School and then went out to Ballston, turning around eventually and coming back through the General. We would stop approx every 3 minutes for a set of 10 air squats and a set of 10 merkins. MARY: 30 Flutters (IC)
ANNOUNCEMENTS: 9-11 stuff–see deets of 2F event
COT: Try to focus not just on the beatdown itself but also the fellowship.

Tags: thesandlot, Klinger, CableGuy, Popeye, Defiance, Pepco

Date: 2024-08-31
AO: 1stf
Q: Legacy
PAX: Birdman, Horshack, Defiance, Popeye, Hobbyhorse
FNGs: None
COUNT: 6
WARMUP: Imperial Walker, Hill BiIlys, Willy Mayes Hayes, Michael Phelps
THE THANG: Beautiful weather and mostly dried out in some perfect late summer gloom. We arrived at the base of the Exorcist Stairs just as the police on Canal were towing away the wreckage caused by a Maryland driver. The Maryland drivers in our party were already waiting for us–obviously they sped recklessly through the DC streets to beat us there. We did six warm-up flights at a pretty comfortable rate, but then our engineer and finance-bro types had to start calculating challenges in their heads. So we came up with a target of 10 more flights at a serious/urgent pace. These were always broken up by a set of 10 air presses at the top and bottom, except when Defiance just had to use independent judgement again to make us do merkins on D.C. concrete. There were a few other dudes down there, one who was at the double-respect level and had yacht rock on his phone with no ear buds and in his blood was a lot of moxie. We EH-ed him — I gave him one of Major Payne’s old F3 The Capital business cards.

Defiance can have a job as my full-time navigator if he wants it, as he made a number of good suggestions throughout the morning, such as going back to the cars via Prospect, which would have been cool. But I wanted to gawk at an investment property and then talk smack about the residence of a local billionaire. And, candidly, it was embarrassing to me, having been a partner at this firm for a while, to have a first year associate Popeye tell me: “you know, just because someone tells you the parking is going to be free, that doesn’t mean it’s true.” I was like: “No way–I read people like a book. I am a human lie-detector test.” Plus, this is Georgetown University, my beloved alma mater where I spent many years and many thousands of dollars obtaining a semi-useful professional degree. There’s no way they would screw me like tha…..and….ah $hi7! 10 Dollars!. So thanks Defiance for bonding us out of there.

And we will be changing the name of the new AO. The co-branding deal is off–they don’t know who they are dealing with. There’s only one method of dealing with Georgetown’s Board of Visitors and that method is called retaliation. To add insult to injury, there were open spots on Prospect. Live and learn. Hoya-Paxa is now Notre Dame!

But this was a great time, and, as Popeye will surely misquote me, we will be glad when 9-11 comes.

MARY: Not in DC, thanks
ANNOUNCEMENTS:
COT:

Tags: 1stf, Birdman, Horshack, Defiance, Popeye, Hobbyhorse