Category: Uncategorized

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thesandlot The Man in the Red Bandanna

Date: 2024-09-14
AO: thesandlot
Q: 2 percent
PAX: AI, Klinger, Big Short, Defiance, Boardwalk, Cam, Lazlo, Legacy, Hobbyhorse, CableGuy, @RoyalWithCheese FNGs: None
COUNT: 12
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: Background: This workout is dedicated to Welles Crowther as well as the 343 firefighters who lost their lives in the terrorist attacks on September 11, 2001.

First Segment:
2 rounds of:
• 200.1 meter Coupon Carry w/ Rifle Carry through the parking lot (year of death) • 5 Thrusters (month of birth)
• 17 Front Coupon Lunges (day of birth)
• 77 Calf Raises (year of birth)
• 200.1 meter Coupon Carry (year of death)

Second Segment:
2 Rounds of:
• 9 Blockies (month of death)
• 11 Pull Throughs (IC) (day of death)
• 24 Curls (years old at time of death)
Then, the PAX performed:
• 78 Push-Ups (floor # he was last seen on in the South Tower) • 343 Air Squats (# of firemen who died on 9/11)

MARY: None

ANNOUNCEMENTS: The Grunt 11/9, prayers for Lucius’ nephew Robert who was severely injured in a mountain biking accident.

COT: Welles Crowther was an equities trader at Sandler O’Neill and a volunteer firefighter at Empire Hook & Ladder Co. #1 in Nyack, NY. Welles was known for saving as many as 18 lives during the September 11 attacks in New York City. While carrying a woman on his back Crowther made his way to the 78th floor of the South Tower where he encountered a group of survivors who followed him 17 floors down where he dropped off the woman he was carrying before heading back up to help more people.
• When he returned to the 78th floor he had a red bandana around his nose and mouth to protect himself from the smoke. He was last seen assisting members of the FDNY to administer first aid and put out fires before the South Tower collapsed at 9:59 am. He was 24 years old.
• The legacy that Welles Crowther leaves is a true example of the common man doing the uncommon thing during crisis.

Tags: thesandlot, AI, Klinger, Big Short, Defiance, Boardwalk, Cam, Lazlo, Legacy, Hobbyhorse, CableGuy, @RoyalWithCheese

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thepatriot BLBRM

Date: 2024-09-13
AO: thepatriot
Q: Lazlo
PAX: CableGuy, My Space, Big Short, Daaa Auditor, Boardwalk, bogey, Anchorman, 2 percent, 3 mile, citrus, Pilsbury, Ice Tea, Flipper, SAAS, Maguire, Jag, sticks, Strange Brew, Kodak, Jenner, Goldfish, Legacy, Lucius, Disco, Overthrow, Coxswain, Prestige, Phoenix FNGs: None
COUNT: 29
Iron Pax Week 1 says it all, but I’m not done. It was dark this morning and hard to measure the enthusiasm among the PAX, but I’m going to estimate it somewhere between awe-inspiring and colossal. Y’all were clearly not deterred by Week 0 and were ready to go. In terms of complexity the workout was north of just doing a bunch of thrusters and burpees, and also just a bit north of where it would be nice to have a white board, or maybe even a cheat sheet. But nobody thought of that. So we got on with it. We also decided unanimously (among all people interviewed by the Q) that broad jump burpees are just not a good way to get places.

WARMUP: SSH, imperial walkers, willie mays hayes, cherry pickers, michael phelps, downward dog, wgs, cobra kai

THE THANG: PAX lined up on the goal line. 3 burpees on a 4 minute EMOM. “11’s” with thrusters (10 to 1) at the goal line and HR merkins (1 to 10) at the 30 yd line. For rounds 1-5 of 11s, the travel to the 30 and back was: bear crawl, lunges, broad jump burpees, run, and murder bunny (rev. MB to return). For rounds 6-10, repeat.

MARY: None

ANNOUNCEMENTS: 364 days til hockey tryouts 9/11 stair climb.

Please keep Lucius’ nephew, Robert, and the rest of the family in your prayers after a serious mountain biking accident left him in really bad shape.

COT: The Q relayed a story told to him on 9/11/2001 by an older guy who had lived through WWII in Great Britain. Things happen from everyday struggles to major life changing events. Lean on each other to keep at it and not give up hope.

Tags: thepatriot, CableGuy, My Space, Big Short, Daaa Auditor, Boardwalk, bogey, Anchorman, 2 percent, 3 mile, citrus, Pilsbury, Ice Tea, Flipper, SAAS, Maguire, Jag, sticks, Strange Brew, Kodak, Jenner, Goldfish, Legacy, Lucius, Disco, Overthrow, Coxswain, Prestige, Phoenix

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horizon-ao A kinder, gentler Iron Pax Week 1, sort of

Date: 2024-09-13
AO: horizon-ao
Q: Fish Fry
PAX: Attache’, Magoo, Bellhop, Groundhog, SPINAL TAP, 3 mile, Bone FNGs: None
COUNT: 8
WARMUP: SSH, Michael Phelps, World’s greatest stretch, cat-cow, windshield wipers
THE THANG: The Q wasn’t even sure he would make it out today, but made a rough idea of a plan last night in case no one took Q on Friday based on Iron Pax for the week. The 11s used were much more reasonable and didn’t involve harming bunnies.

Squat Thrusters-Jog across field-Hand Release Merkins
Bent over Rows-Backward run to middle of field-bonnie blairs IC Skull Crushers-Karaoke-Squats
MARY: LBCs, Pike Ups
ANNOUNCEMENTS: Grunt on November 11. Need volunteers. Gratitude for 9-11 climb. Mourning for Investigator David.
COT: Moment of silence for 9/11 and Inspector David, followed by key point from a book I’m reading called Living LIfe Backwards on Ecclesiastes. The only certainty we have in life is death. Solomon tells us to learn from that. Live in a way and treat others with an eye to how you will be remembered at your funeral.

Tags: horizon-ao, Attache’, Magoo, Bellhop, Groundhog, SPINAL TAP, 3 mile, Bone

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theaerie Ipc wk1 (mod)

Date: 2024-09-13
AO: theaerie
Q: Stewie
PAX: Lonestar, Just Jim, gabe, Peloton, Halo
FNGs: 1 Halo
COUNT: 6

WARMUP:
SSH
Cherry picker
Batwings
Learning to phelps
Mountain climbers
Don quixote
Willie mays hays

THE THANG:
A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout. EMOM starts the workout with first set of 3 burpees.
The rest of the work is as follows:
Exercise then 30 Yard Traverse Up
Exercise then 30 Yard Traverse Back
10 Thrusters Bear Crawl 1Merkin Bear Crawl
Decrease thrusters by 1 and increase merkins by 1 after each round Lunge
Broad Jump
Ru
Murder Bunny & Resurrection
Bear Crawl
Lunge
Broad Jump
Ru
Murder Bunny & Resurrection
Bear Crawl

Songorama

Flowers 3:30
Sally up stand up
Sally down hold squat

MARY:
Roxanne 3:00
Big boy sit up on Roxanne, leg raise on red-light

ANNOUNCEMENTS:
Oct19…Haymarket parade
Oct26…Old Rag
Veterans Day…Grunt

COT:

Hand everyone a piece of paper
Write down what you would remove from your life to be closer to god. Throw it in the trash.

“Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.” ‭‭Matthew‬ ‭5‬:‭ 23-24 ‭NIV‬‬

Tags: theaerie, Lonestar, Just Jim, gabe, Peloton, Halo