Category: Uncategorized

Date: 2024-10-08
AO: delphi
Q: Ashe
PAX: K-Pop, Nano, Peanuts, Atlas, Pop Fly, NOAA, Rocket
FNGs: None
COUNT: 8
WARMUP: Nope. Q just started running, the pax were confused

THE THANG: We ran down the street, did some exercises, did some pull-ups, failed to use the crosswalk, use the crosswalk, failed to use the crosswalk, and then finished off by using the crosswalk. This was followed by a series of lunges that many people said made their legs or the next day.

MARY: it was a alternating combination of stretching and Mary

ANNOUNCEMENTS: The Grunt

COT: if something’s not working for you, you need to change it. Try something different and get out of your comfort zone if you’re looking to move forward. Don’t be afraid to use the crosswalk either

Tags: delphi, K-Pop, Nano, Peanuts, Atlas, Pop Fly, NOAA, Rocket

Date: 2024-10-11
AO: sparta
Q: Pop Fly
PAX: Nano, K-Pop, Peanuts
FNGs: None
COUNT: 4
WARMUP: Micheal Phelps and Willie Mays Hays are not the same person

THE THANG: The Mogadishu Mile. 4 rounds, as a group. Start together, end together.
The entire exercise routine is performed while keeping a hold of your coupon. You never take your hands off. – 20x Kettlebell Swings
– 20x Squats
– 20x Cross-over Merkins
– 1x Lap with Coupon.
REPEAT 3 more times

19 reps for those who died, and one rep for sergeant Bob Gallagher

MARY: K-Pop was immediately confused when I called him out on not having anything in his toolkit other than the American hammer. He made us pay for that one. Lunges, to a low squat hold, to a low plank, to a right plank, followed by a left plank. At some point along the way Peanuts noticed that his turn was a little bit longer than normal. We did some other exercises after that.

ANNOUNCEMENTS: The Grunt is 9 November

COT: The Q relay the story of the Mogadishu mile, and that of Sergeant Bob Gallagher, who later became the Q’s CSM. Sergeant Gallagher was there that day, and probably some of the wounds that he took both physically and mentally stayed with him. You never know what struggle someone is the one with and sometimes just sharing with others is enough.

Tags: sparta, Nano, K-Pop, Peanuts

Date: 2024-10-11
AO: theaerie
Q: Lonestar
PAX: Stewie, Rocketman
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats can
50 yd line – above + 50 big boys
MARY:
ANNOUNCEMENTS:
Haymarket Parade week from Saturday
COT:

Tags: theaerie, Stewie, Rocketman

Date: 2024-10-10
AO: thehighlands
Q: LTD
PAX: Jag, Katniss, pilowfight, Flat Tire, LTD, fred wixson, Spud, Jenner FNGs: None
COUNT: 8

WARMUP: Side straddle hop, Hillbillies, Vegetable root extractors, Mosey around the soccer field with science lesson on Coriolis effect
THE THANG: Counterclockwise circuit: Yes Ma’am, merkins, eye of the storm assault bike, WWIIs, storm surge burpees, 40lb kettle swings, 20lb slam ball, 100lb farmer’s carry (timer). 2 laps around the center circle for Category 2 storm. Got a good start on our Category 3 storm, before converting to 50 yard sprints. It pays to be a winner! MARY: Flutter until we sputter plus 1 min of Plank
ANNOUNCEMENTS: pig roast, storm charity opportunities
COT: Isaiah 43:2. God can help us through life’s challenges. Prayer for those impacted by Milton

Tags: thehighlands, Jag, Katniss, pilowfight, Flat Tire, LTD, fred wixson, Spud, Jenner

Date: 2024-10-10
AO: olympus
Q: Crop Duster , Peanuts
PAX: K-Pop, Rollingstone, Peanuts, Crop Duster, Pop Fly, Monk, NOAA FNGs: None
COUNT: 7

WARMUP: SSH, WMH, Michael Phelps, Merkins, Worlds greatest stretch, arm circles
THE THANG: Run 1/2 around school, 10 box jumps, 10 derkins, 10 dips, run to blocks, 10 kettle bell, 10 curled, 10 blockies, run 1/2 around school 15 box jumps, 15 dips, 15 derkins, run back same way looking for Peanuts, found Peanuts playing with Cindy, 15 curled, 15 kettle bell swings, 1 blockie, run 1/2 around school , broad Jump to each pillar and back, run back to blocks MARY: None
ANNOUNCEMENTS: K-Pop will be hosting a 2nd F event so I can accurately fill out the drinking portion of my medical questionnaire COT: Give Grace , you never know who is going though something hard

Tags: olympus, K-Pop, Rollingstone, Peanuts, Crop Duster, Pop Fly, Monk, NOAA