Category: Uncategorized

Date: 2025-07-11
AO: horizon-ao
Q: Disco
PAX: Kodiak, 3 mile, Daaa Auditor, Old Bay, Poe, sticks, Attache’ FNGs: None
COUNT: 8
Warmup: SSH, WMH, WGS, Carolina Dry Docks
Pax ran to 7-11 and back with stops along the way for the following in multiples of 7 or 11: dips, spider/chimp/gorilla Humpers, squat jumps, merkins (bear crawl, normal, brain freeze inverted), squat jumps, air squats, plank jacks. Run included karaoke and Yves poll.

Mary: Tony hawk burpee, LBC, penguin crunch, twists, etc.

CoT: Be open all the time to new opportunity. Be alert and engaged with those around you.

Tags: horizon-ao, Kodiak, 3 mile, Daaa Auditor, Old Bay, Poe, sticks, Attache’

Date: 2025-07-11
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Ice Tea, Jenner, Kodak, Goldfish, meister, bogey, Breach, Legacy, Fitz-Hume FNGs: None
COUNT: 11
WARMUP: SSH, HB, AC, CP, WMH, DD, CK
THE THANG: Mosey .9 miles to Nottingham for a Micro Convergence with thepatriot. 10 Burpees followed by a Dora 1-2-3 session with 100 Hand Release Merkins, 200 Bodyweight Squats and 300 Overhead Claps with Integrity. Then 10 Burpees and a run back to terrapin-station to close it out. I tracked 2.7 miles of running, including that associated with the Dora round. MARY: LBC, SSH, FM, WMH
ANNOUNCEMENTS: Fitz-Hume is entering his final week pre-move. Get out there and wish him well. And, 2 percent has volunteered to Q the 9/11 Stair Climb. COT: Enjoy the down time with family this summer – it gets harder to come by.

Tags: terrapin-station, 2 percent, Ice Tea, Jenner, Kodak, Goldfish, meister, bogey, Breach, Legacy, Fitz-Hume

Date: 2025-07-11
AO: thefarm
Q: Squatter
PAX: Infinity, Running Man
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
Triangle Mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats

Repeat routine as time allows

MARY:
Penguin Crunches
– X-Factors
– Freddy Mercury

ANNOUNCEMENTS:
Ruck tomorrow, Infinity Q
Monday beat down, Running Man Q

COT:
Thinking of the Texas floods tragedy this week. I have been hugging my child much more.

Tags: thefarm, Infinity, Running Man

Date: 2025-07-11
AO: thepatriot
Q: Flipper
PAX: citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop! FNGs: 1 Welcome FNG Sloop!
COUNT: 19
WARMUP: windmills, HBs, WMHs, DDs, world’s greatest stretch

THE THANG: mosey to Nottingham with a stop for 10 squats. Surprised to see the Terrapin crew was at Nottingham too…who would’ve guessed.

Regrouped for 10 burpees. Headed to the field for Dora: 100 hand release merkins, 200 body weight squats, 300 overhead claps. Finished it off with 10 more burpees. Said Godspeed to the Terrapin boys and headed back to the Patriot with two more stops for squats.

MARY: toy soldiers

ANNOUNCEMENTS: Need a Q for the 9/11 stair climb.

COT: find a good way to communicate with your teenager. For me personally, it’s pausing and reflecting on the conversation and then sending a text with my complete thoughts in a more calm and sensible way. It’s been helpful for us. Find your own way of thought communication instead of having things turn into a heated argument.

Tags: thepatriot, citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop!

Date: 2025-07-11
AO: sparta
Q: Rambler
PAX: Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox FNGs: None
COUNT: 12
WARMUP: group cattle called to the 50. Ssh, WMH, cherry twist, dd, merkins, mcs, WGS w scoop, TT reverse leg stretch
THE THANG: teams of three diagonal bear crawl w block, Ricky blockee for 50 yds+, fisburpee- 1 pax toss to a 25yd cone. Yard shortage determines number of burpees. Q calls mode of transport to each frisbee location. Endnw mosey MARY: American hammer, LBC, flutter kick
ANNOUNCEMENTS: 9/11, at section hike, cleanup, ruck float
COT: extending on Popeyes COT from Wednesday- when life throws you a new challenge and it’s very difficult, it can be very deflating. It’s important to think of that challenge as an opportunity to possibly discover a very positive outcome. I view life as a series of puzzles to solve. Not all puzzles are easy…and you dont need to like all puzzles. Keep your head down and your heart open to new opportunities- either something different will present itself or you will gain through the process of reaching your destination. Have faith and confidence that there is a plan for you.

Tags: sparta, Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox