Date: 2025-10-08
AO: thepatriot
Q: Booking
PAX: Wedding Singer, Big Short, CableGuy, My Space, Ripcord, Rim Fire, Short Rib, Enron, pilowfight FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, WM, LBAC, MP, WMH, DD, WGS, KK
THE THANG:
25 OH Press—Murder Bunny to 25 yard line—-25 Curls—-Back Pedal to end zone- 25 merkins—-mosey to coupon
Murder Bunny to 50 yard line—-25 Low Rows—Back Pedal to end zone—25 SSH—mosey to coupon
Murder Bunny to 25 yard line—25 coupon squats—-Back Pedal to end zone—25 Big Bois—mosey to coupon
Murder Bunny to goal line—25 chest press—Back Pedal to end zone—25 WW 1—mosey to coupon
Rifle carry to 25 yard line—25 swings—Back Pedal to end zone—25 shoulder taps—mosey to coupon
Rifle carry to 50 yard line—25 around the worlds—Back Pedal to end zone—25 mountain climbers—mosey to coupon
Rifle carry to 25 yard line—25 atlas shrugs—Back Pedal to end zone—25 LBC—mosey to coupon
Rifle carry to goal line—25 leg lifts—Back Pedal to end zone—25 jump squats—mosey to coupon
Run towards the Amphitheater …stop for lunge walks along the way. Mini descending pyramid at the Amphitheater steps: 20 dips/ 20 step ups
10 dips/ 10 step ups
5 dips/ 5 step ups
Run back to field…stop for lunge walks along the way.
MARY: Flutter kicks, LBC, Penguin Crunches, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: Old Rag Hike w/ Summit, The Grunt
COT: Each day is an opportunity to live your life to its fullest. Do not let your today be stolen by the unchangeable past or the indefinite future. Focus on today: the deposits you make in the memory banks of your children, the memories you have with you spouse and the laughs and fellowship we have in the gloom
Tags: thepatriot, Wedding Singer, Big Short, CableGuy, My Space, Ripcord, Rim Fire, Short Rib, Enron, pilowfight
