Category: Uncategorized

Date: 2025-03-10
AO: thepatriot
Q: Wedding Singer
PAX: Strange Brew, Maguire, Boardwalk, citrus, Lazlo, 2 percent, Bob the Builder, Fiddler, Ice Tea, Lucius, Rim Fire, Trademark, Enron, SAAS, Walker FNGs: None
COUNT: 17
WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog, World’s Greatest Stretch

THE THANG: Rotate Stations
1 – 10 IC Atlas Shrug / 10 Coupon Squat / 10 Coupon Swings / Repeat / Rifle Carry Coupon to 2
2 – 20 Merkins / 20 IC Mountain Climbers / 20 IC Shoulder Taps / Repeat / Farmer Carry Coupon to 3
3 – 20 Coupon Curls / 20 Around the World /20 Overhead Press / Repeat / Shoulder Carry to Track 4 – Run a lap, serve as timer

MARY:
20 Leg lifts over coupons
20 IC Flutter holding coupons
30 LBC
20 Freddy Mercury
20 Birddogs
10 Side Plank Leg Lift, each side
20 Donkey Kicks, each side
20 Fire Hydrants, each side
10 Supermans
20 IC Flutter kicks
Closing stretch

ANNOUNCEMENTS: announcements

COT: Thanks for coming out on a dark morning. But you know what the time change means – Spring is almost here. That was a rough winter, but now we are looking forward to warmer weather and better days ahead!

Tags: thepatriot, Strange Brew, Maguire, Boardwalk, citrus, Lazlo, 2 percent, Bob the Builder, Fiddler, Ice Tea, Lucius, Rim Fire, Trademark, Enron, SAAS, Walker

Date: 2025-03-10
AO: horizon-ao
Q: Magoo
PAX: 3 mile, Kodiak, sticks, Attache’
FNGs: None
COUNT: 5
WARMUP: sketchy stretchies
THE THANG: All sandbags all the time: toss across the field, overhead drop, burpees, squats, curls, wall sits, chest press, stiff arm pullover, flutter kicks, and various carries. MARY: Included in the price of admission.
ANNOUNCEMENTS: Magoo is retired and has more time to devise diabolical Qs.
COT: When the social and political mileu is in disarray, it can be cathartic to throw heavy things. Stay frosty. :muscle:

Tags: horizon-ao, 3 mile, Kodiak, sticks, Attache’

Date: 2025-03-10
AO: hamilton
Q: Booking
PAX: Jag, Flat Tire, Spud, Hobbyhorse, Legacy
FNGs: None
COUNT: 6

WARMUP: SSH, IW, HB, MP, WM Hayes, Cherry Pickers, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG: 3 rounds of DORA

100 OH Presses
150 Curls
200 Coupon Squats
Run from goal line to goal line

100 Atlas Shrugs
150 Chest Press
200 Coupon Calf Raises
Run from goal line to goal line

50 Coupon Swings
75 Coupon leg lifts
100 Low rows
Backwards run to midfield and forward run back

MARY: LBC, Flutters, Dirty Dog, Dinkey Kicks, Toy Soldiers
ANNOUNCEMENTS: Convergence in June
COT: Lent us a time of fasting in preparation for the feast of the resurrection. As men what can we fast or give up and in place adopt or feast? Fast from anger—- feast in patience
Fast in judgment—- feast in acceptance
Fast in a quick tongue—- feast in deeper listening

Tags: hamilton, Jag, Flat Tire, Spud, Hobbyhorse, Legacy

Date: 2025-03-09
AO: mother-ruck-ing
Q: Hightower
PAX: K-Pop, Pop Fly, Rambler, Atlas, Doodles, Dundee
FNGs: None
COUNT: 7
WARMUP: Rucking
THE THANG: Running 3.1 miles
MARY: Ring of fire Merkins
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, K-Pop, Pop Fly, Rambler, Atlas, Doodles, Dundee

Date: 2025-03-08
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh FNGs: None
COUNT: 7
WARMUP: na
THE THANG: 4 miles total up and back the Running Man trail
MARY: na
ANNOUNCEMENTS: be ready Monday for the time change
COT: Always be ready for the opportunity to grow. If you’re not growing, you are digressing. The world is changing and we all need to be open to growth.

Tags: thefarm, Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh