Category: Uncategorized

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hamilton Uncut corners

Date: 2025-09-22
AO: hamilton
Q: Hobbyhorse , Sloop
PAX: Greenpeace, Popeye, Legacy, Hard Knox
FNGs: None
COUNT: 6
WARMUP: ssh. Iw, wind, Phelps, wmh, arms, rve, dd
THE THANG: 4 Hamilton; jog to new exercise equipment (ohs and ahs); pull up and exercise alternate. Hills triples for two rounds. Sloop led Four Corners MARY: hammer, flutter, dog, donkey, lbc
ANNOUNCEMENTS: book club. Hiking group
COT: choose peace.

Tags: hamilton, Greenpeace, Popeye, Legacy, Hard Knox

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terrapin-station Bone Q

Date: 2025-09-22
AO: terrapin-station
Q: Bone
PAX: 2 percent, Anchorman, Enron, Booking, Short Rib
FNGs: None
COUNT: 6
WARMUP: SSH, IW, DQ, RVE, LBAC/R, MP
THE THANG: Fellowship Lap, followed by a 5 burpee readiness check. 3 sets of each, 30 first exercise, 20 of the 2nd, moving around Tuckahoe to use the equipment: Squats, Merkins; Dips, Irkins; Calf Raises, Jump Squats.
2 rounds of AMRAP pull-ups while the PAX did LBCs, Flutter Kicks, Freddy Mercury’s, and Box Cutters. 3 rounds of 20x Mountain Climbers and Shoulder Taps.
MARY: Penguin Crunches, Toy Soldiers, Stretch, then Ring of Fire Merkins of your choice
ANNOUNCEMENTS: Fundraiser for F3 National (Accelerate) at Port City October 23rd. Old Rag Hike. Boneathon.
COT: YHC’s father told him that he believes he has 10 years of life left. Spend quality time with those you love and that love you. Ensure they know you are there and care for them.

Tags: terrapin-station, 2 percent, Anchorman, Enron, Booking, Short Rib

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olympus Hoop la

Date: 2025-09-20
AO: olympus
Q: Hightower
PAX: Rollingstone, Pop Fly, Roddick, Mr. Softee, Norm, Ashe, Pavin FNGs: None
COUNT: 8
WARMUP:
Fellowship laps around track then some dynamic stretching.

THE THANG:
Split PAX into 2 lines for warmups.
Partner Dribble drive layup and rebound
Partner dribble jump shot and rebound

Split PAX into 2 teams for 4 on 4 Hoops.
Core workout Halftime break
Continue 4 on 4

MARY:
Couple more core exercises

ANNOUNCEMENTS:
2F Thurs night, more details to be posted
3F road clean up Oct 18
COT:
Remember 1st time you came out to F3. Who named you? Who else was there? Where are they now? Good time to reach out to those guys again.

Tags: olympus, Rollingstone, Pop Fly, Roddick, Mr. Softee, Norm, Ashe, Pavin

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tg10 Hamiltons.

Date: 2025-09-20
AO: tg10
Q: Hobbyhorse
PAX: Gherkin, citrus, Lazlo, Rim Fire
FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: mplete 1 WW2 buy in; then complete one Hamilton. For the uninitiated, a Hamilton is a bear crawl to the 18-yard/box line of a soccer field (or the 18-yard line on a football field) then and run it out to the other end line/end zone. When you get to the end zone (100 yard of travel), that completes one round.

Repeat, but escalate your ww2 buy in for each round. Your score is fully completed rounds, [comma] your partial score of ww2, [comma] your estimated yardage in your incomplete round.

Example 1. you completed 5 complete rounds and in your partial 6th round the buzzer rang in your 4th ww2. Analysis. Your score is 5,4,0

Example 2. you completed 8 complete rounds; in your partial 9th round the buzzer rang after 16 yards of bear crawl. Analysis. Your score is 8, 9, 16.

MARY: stretch
ANNOUNCEMENTS: scores
COT: scores
1 Citrus 13, 1, 0 at #ruck-dynasty
2 Gherkin 12,13,20 at #jerseyshore
3 Lazlo 11, 12, 0 at #ruck-dynasty
4 Rimfire 11, 6, 0 after #thefurnace on the field at #thepatriot 5 Right where I planned to be: Hobbyhorse, 9, 10, 4. #nearGeneral.

Tags: tg10, Gherkin, citrus, Lazlo, Rim Fire