Category: Uncategorized

Date: 2025-11-14
AO: atlantis
Q: Hammer
PAX: Teenager, ádhúil, SeaCow, Palmetto, Sideout
FNGs: None
COUNT: 6
WARMUP: SSH, Good Mornings, WillyMaysHayes, DownDog, WGS, Cobra Kai, Rockettes, Tempo Merkins, Beast Merkins, THE THANG: Mosey to Delta Dock.
Two Rounds: Box Jumps (10) Single-Leg Get-ups (10 ea), Jump Squats (10) Mosey for about a minute + sprint hard-as-possible for ~30 seconds
Two rounds: Cossack Squats (10 ea leg), Matrix Squats (10/partner), Calf raises (50), Mosey for about a minute, sprint hard-as-possible ~30 seconds Finish with 20 jump squats – burn out, all out.
MARY: V-ups, Freddie Mercs, Hollow Body Hold (30 sec), Heels-to-heaven, and something Seacow called that I forget ANNOUNCEMENTS: Vote in the poll for Hammerhead’s going-away party.
COT: Be nimble. Be humble. Be self-aware. Do the things you have to do first, then the things you want to do.

Tags: atlantis, Teenager, ádhúil, SeaCow, Palmetto, Sideout

Date: 2025-11-14
AO: terrapin-station
Q: Groundhog
PAX: 2 percent, Flipper, Sloop, Gherkin, Popeye, Michael Smith, Robo, Kodak, Goldfish FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, Little Bitty, MP, RVE, WMH, DD, Worlds Greatest, Cobra

THE THANG: Celebrating the Weekend of Steve
Honey Do List: 11s with Coupon Swings and Step Ups
Man Cave: 10 Curls – Rifle Carry – 5 Blockees, subtract one Blockee each round
Watch Football: Run for a TD while PAX watch while doing American Hammers/Bobby Hurleys

MARY:
165 total reps (smoking meat at 165 degrees)
33 LBCs
33 Toy Soldiers
33 Flutter Kicks
33 Donkey Kicks
33 Freddie Mercurys

ANNOUNCEMENTS:
Charlie Brown Thanksgiving – check channels
2 percent help me here you mentioned something else

COT: Every person is different in terms of what they need for a “reset” or to “refill their tank”. For YHC growing up as an only child, it is alone time to get things done and relax. It’s important to figure out what that is for you and to make sure you prioritize it in your life – it will make you a better husband, father, and man.

Tags: terrapin-station, 2 percent, Flipper, Sloop, Gherkin, Popeye, Michael Smith, Robo, Kodak, Goldfish

Date: 2025-11-12
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSHH
– Learning to Phelps
– Stretch OYO
THE THANG:
– 500 Step ups each
MARY:
– Willy Mays Hayes

COT:
– Deep discussion throughout between the PAX

Tags: ao-the-bullpen, Trolley, Peloton

Date: 2025-11-13
AO: ruck-dynasty
Q: Shake ‘n’ Bake
PAX: Lazlo, Attache’
FNGs: None
COUNT: 3
WARMUP: coffee
THE THANG: rucking
MARY: nah
ANNOUNCEMENTS: Not sure why we are holding hands in this pic! COT: nah

Tags: ruck-dynasty, Lazlo, Attache’

Date: 2025-11-04
AO: tg10
Q: Traveler
PAX: Rim Fire, Gherkin, Baguette, Hobbyhorse, Lazlo
FNGs: None
COUNT: 6
WARMUP: Reading the post from YHC
THE THANG:

Every Minute on the Minute
– 4 burpees
– 8 bodyweight squats (touch hand to the ground each rep)
– 8 flutter kicks in cadence
– Bear crawl / crawl bear back and forth to the 50yd line until the minute is up

Score is total distance (in yards) crawled.

Gherkin: 240 :first_place_medal: thegeneral
Rim Fire: 229:medal: thefurnace
Hobbyhorse: 170 :sports_medal: #laceywoods
Baguette: 101 :fire: potomac-rising
Lazlo: 206 modified :muscle: thegeneral
YHC: 0 #mycouch

MARY: nope
ANNOUNCEMENTS: nope
COT: YHC didn’t make the time to complete his own Q. A nice humble pie lesson to make time for the things that you commit to. Good work, gents.

Tags: tg10, Rim Fire, Gherkin, Baguette, Hobbyhorse, Lazlo