Date: 2025-11-15
AO: thefarm
Q: Firehead
PAX: Trilogy, Firehead
FNGs: None
COUNT: 2
THE THANG: Ruck through Horsepen Run
ANNOUNCEMENTS: Running Man Q on Monday
COT: Plenty of discussion on the ruck
Tags: thefarm, Trilogy, Firehead
horizon-ao Airport Coupon Excitement
Date: 2025-11-14
AO: horizon-ao
Q: Disco
PAX: 3 mile, Fish Fry, sticks, Poe, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: SSH, M Phelps, WMH, C Pickers, D Dog, Childs Pose
THE THANG: Rickey Bobby to coupons.
Repeat Sequences of 2 coupon exercises and 1 run.
Coupons: overhead, pull throughs, curls, rows, M Tysons, round the world, grave digger, incline Merkin, burpees, etc Runs: Yves poll, Rickey Bobby, karaoke, regular, Frankenstein, bear crawl, etc MARY: each one pick one – bird dog, plank jack, box cutter, j lo, etc ANNOUNCEMENTS: yes
COT: Met an inspiring Marine/Viet Nam vet in a flight delay. Forced slowdowns can be an oppy to see the world through new eyes.
Tags: horizon-ao, 3 mile, Fish Fry, sticks, Poe, Tomb Raider
sparta Find inspiration in your inner self
Date: 2025-11-14
AO: sparta
Q: Atlas
PAX: Part-Time, Norm, Ashe, Dunder, Doodles, Battleship, NOAA, Monk, Drano, Baywatch, Peanuts, Atlas, Flapjack FNGs: None
COUNT: 13
WARMUP
Stretching tights and hamstrings, Willy May says, One knee down and both hands up Arms movement, Smurf jacks
THE TANG
https://www.youtube.com/watch?v=FJhGRQnThOo
Sweat Angels 15
Imperial Squat 20
Dips 25
Plank Jack 30
Pull-ups (5) American hammers (15) Step-ups (20)
ANNOUNCEMENT & PRAYERS:
East vs West flag football
Book club challenge 12/04 at Rambler’s house
Consider coming for a workout on Thanksgiving Day
COT: Where do you find the strength to overcome your own fear and to achieve your dreams? Horizontal resources: friends, spouses, mentors, peer effects Vertical resources: Faith, Religion, trusting a supreme being such as God
Inner Self: look into yourself, listen to your intuition, trust, and believe in your ability
Combine your vertical, horizontal, and inner self connections to discover yourself, the world, and to pursue your dreams
Tags: sparta, Part-Time, Norm, Ashe, Dunder, Doodles, Battleship, NOAA, Monk, Drano, Baywatch, Peanuts, Atlas, Flapjack
potomac-rising 2 man circle
Date: 2025-11-14
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Jeremy Hurlbutt
FNGs: None
COUNT: 2
WARMUP:
20 SSH IC
15 imperial walkers IC
8 squats jumps SC MD
10 HR merkins SC MD
10 Cherry pickers IC
THE THANG:
Center pax:
10 cleans 10 merkins 10 taint scrapers
Other pax:
Round 1 – merkins until center pax is complete
Round 2 – coupon squats
Mosey
Center pax: 6 blockies 10 squats 20 curls
Other pax:
Round 1 – shoulder press
Round 2 – LBC
Mosey
Center pax: 10 cleans 10 squats 10 taint scrapers
Other pax:
Round 1 – curls
Center pax: 6 blockies 10 merkins 20 curls
Other pax:
Round 1 – bent over rows
MARY:
10 big boy sit-ups
10 scissors
10 dying crab cockroach
10 reverse crunches
10 Freddie merkury
ANNOUNCEMENTS:
Planning for 3rd annual Nathaniel Kronisch football workout. Date to be finalized soon.
COT:
A dad from my sons baseball team passed away suddenly this past weekend. A tragic loss for his wife and 4 small kids. I don’t know the cause but events like this are one of the reasons I stay as active as I do. Death doesn’t scare me. But leaving my family in a position of vulnerability does. When I’m old and they don’t rely on me any more (or at least as much) death can come for me when it wants. For now, I’ll stay extremely active to ensure I’m doing what it’s my control to see my kids grow old and hold my wife’s hand a little while longer.
Tags: potomac-rising, Jeremy Hurlbutt
thepatriot Reps & Laps @ The Patriot
Date: 2025-11-14
AO: thepatriot
Q: CableGuy
PAX: Bob the Builder, My Space, Shake ‘n’ Bake, citrus, Big Short, SAAS, Rim Fire, Boardwalk, Memento, Strange Brew, Lazlo, Goose, Sunshine, Hops, Two Goose’s on Slack – hope I tagged the correct water fowl. FNGs: None
COUNT: 17
WARMUP:
SSH, IW, AC, CP, WMH, DD, CK
THE THANG:
Pax took a truncated fellowship lap on over to the home side 50 where we split into three teams to perform: 50 Body Weight Squats
40 Big Boy Situps
30 Merkins
20 Bonnie Blairs (SC)
10 Kraken Burpees, modified after Round 3 to regular Burpees 400M run
X 5 rounds
MARY: None
ANNOUNCEMENTS: Touch football interest?
COT: YHC had a situation recently where lots of building pressure and anxiety led to an evening at his in-law’s where he was pissed off and irritable and didn’t want to be there and it showed. Basically took a lot of stuff out on his family. It was a bad night for the ol’ Cabler. Had to really step back and take a look at myself. If leading up to this he had discussed certain stresses with his M, whole thing could have been avoided. My lesson was learn to sense when I’m going sideways, communicate, let those close to me help me. Sharing in case it might help one of you. Appreciate that I have made first and third person voice shifts throughout this writeup.
Tags: thepatriot, Bob the Builder, My Space, Shake ‘n’ Bake, citrus, Big Short, SAAS, Rim Fire, Boardwalk, Memento, Strange Brew, Lazlo, Goose, Sunshine, Hops, Two Goose’s on Slack – hope I tagged the correct water fowl.
