Category: Uncategorized

Date: 2025-04-12
AO: balls-of-fury
Q: Popeyes
PAX: Hightower, SPINAL TAP
FNGs: None
COUNT: 3
WARMUP: Roller the rain off the court
THE THANG: 2 against 1 and rotate
MARY: Drinking water
ANNOUNCEMENTS: We are addicted if we are playing in 40 degree weather with water on the court COT: Be addicted to good things like pickle ball

Tags: balls-of-fury, Hightower, SPINAL TAP

Date: 2025-04-11
AO: theaerie
Q: Rocketman
PAX: Trifecta, Anchorman
FNGs: None
COUNT: 3
WARMUP:

– Mtn climbers
– Don quixotes
– Michael Phelps
– No Moneys

THE THANG:

Do something heavy, then do something cardio, then do something heavy.

Heavy

Reps were generally between 10 and 20.

– Kettlebell swings
– Overhead press
– Bent over row
– Derkins
– Burpees over coupon
– Goblet Squats
– Flutter Kicks

Cardio

Every 20 yards: suicide down/back then carry your weight to the next 20 yard increment.

Then back to the start! And there was some field moseying to keep us warm.

MARY:

– Dying cockroaches
– Big boi situps
– Stretches

ANNOUNCEMENTS:

– April 26th timed 12 miler ruck & 2nd F

COT:

Tags: theaerie, Trifecta, Anchorman

Date: 2025-04-11
AO: terrapin-station
Q: CableGuy
PAX: Goldfish, William Chappell (skybox), meister, Kodak, Ice Tea, 2 percent, Lazlo, Jenner FNGs: None
COUNT: 9
WARMUP:
THANG: Mosey to Nottingham.
Shockingly, ran into Flipper- led Patriot PAX. Regrouped for 10 burpees then Dora: 100 no cheat merkins, 200 squats, 300 LBCs. 10 more burpees to close it out then mosey back to T-Station. MARY: Freddie Mercury, Toy Soldier
ANNOUNCEMENTS: Upcoming: Happy Hour, Convergence. Murph, Boneathon.
COT: Doing hard things is easier with friends. When the going gets tough, get your people around you.

Tags: terrapin-station, Goldfish, William Chappell (skybox), meister, Kodak, Ice Tea, 2 percent, Lazlo, Jenner

Date: 2025-04-11
AO: sparta
Q: Rambler , Nano
PAX: NOAA, Battleship, Peanuts, Dunder, Obadiah, Toolbox, Sunny FNGs: None
COUNT: 9
WARMUP: ssh, WMH, TT reverse leg stretch, mountain climber, merkins, WGS, motivator
THE THANG: 10 yard bear crawl across 100 yards. At each 10 yrd mark nano demands a pound of flesh with alternative reps as called. After each 10….run to the goal and return. Wrap up with two rounds of Ricky bobby MARY: each pax picked a unique and special Mary
ANNOUNCEMENTS: April 23 West is forced to go east, May 26 Murph, jun 7 DC convergence
COT: many of us are struggling with our personal challenges. This is a great group of men to leverage for support- this community of men is also called upon to be support for our fellow hims. Keep engaged either drawing support or providing support to each other.

Tags: sparta, NOAA, Battleship, Peanuts, Dunder, Obadiah, Toolbox, Sunny

Date: 2025-04-11
AO: horizon-ao
Q: Hobbyhorse
PAX: Disco, Attache’, Kipchoge, Pepco, Legacy, Poe, 3 mile, Magoo, Kodiak FNGs: None
COUNT: 10
WARMUP: ssh, hb, iw, wind, Phelps, rve, wmh, dd
THE THANG: series of bear crawl to 18 and run in some way to midfield; jog back. x5 Disco hill for Dora with running timers and 100 Merkin 150 ww2 and 200 squat 4 corners with 7 No surrender; 14 v up; 21 lbc 28 calf raise. X2. MARY: dog, donkey, flutter
ANNOUNCEMENTS: HH, check the channel
COT: leave an off ramp.

Tags: horizon-ao, Disco, Attache’, Kipchoge, Pepco, Legacy, Poe, 3 mile, Magoo, Kodiak