Category: Uncategorized

Date: 2025-04-12
AO: olympus
Q: Ashe
PAX: Peanuts, Rambler, Nano, Atlas, Po, Shart (F3 Memphis), Battleship FNGs: None
COUNT: 7.1 – Atlas was our coffee closer
WARMUP: jog around school. I carried weight bag.

THE THANG: each interval we rotated the person carrying the weight sack and pushed for speed:

3 rounds hill sprints and 20 wwIIs w/a twist

Jog to track: 2 rounds of 400s and 15 heels to heaven

2 rounds of bleachers (starting from gate to track by tennis courts) and 20 lbcs

Jog to parking lot: line up and race from stairs to far gate, mosey back

Soccer

MARY: Yes- good one

ANNOUNCEMENTS: 9/11 stair climb, Murph, etc.

COT: Peanuts liked it! We are born originals. And that had me thinking about a few things.

Tags: olympus, Peanuts, Rambler, Nano, Atlas, Po, Shart (F3 Memphis), Battleship

Date: 2025-04-12
AO: thesandlot
Q: citrus
PAX: Boardwalk, Hobbyhorse, Trademark, Enron
FNGs: None
COUNT: 5
WARMUP: SSH, burpees, WMH, RVE, Michael Phelps, arm circles, windmills, down dog

THE THANG:
PAX lined up on the small side of the field. After completing the exercise, traveled the length of the field and across the other small side of the field for the next exercise. Worked our way up the ladder to 50 LBCs, then back down.

1 – burpee / bear crawl
5 – hand-release merkins / crawl bear
10 – reverse lunges / jog
15 – dry docks / shuffle right
20 – Lunges / shuffle left
25 – Squats / jog backwards
30 – merkins / jog
35 – Overhead claps / karaoke left
40 – Mountain climbers / karaoke right
45 – Calf raises / Frankenstein walk
50 – LBCs

MARY: 2 flutter kicks. Yep – 2.

ANNOUNCEMENTS: happy hour, Murph, boneathon, convergence

COT: Q is dealing with challenging times at work, as are many PAX. Treating people well has paid dividends, so do what you can to help folks even when times are tough.

Tags: thesandlot, Boardwalk, Hobbyhorse, Trademark, Enron

Date: 2025-04-12
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
Various leg and shoulder warm ups
THE THANG:
3 mile ruck around Sudley Historic Site
MARY:
N/A
ANNOUNCEMENTS:
Road clean up 4/26 @ 730
COT:
YouTube videos can help us do handy things like building fences

Tags: thefarm, Infinity, Firehead

Date: 2025-04-12
AO: balls-of-fury
Q: Popeyes
PAX: Hightower, SPINAL TAP
FNGs: None
COUNT: 3
WARMUP: Roller the rain off the court
THE THANG: 2 against 1 and rotate
MARY: Drinking water
ANNOUNCEMENTS: We are addicted if we are playing in 40 degree weather with water on the court COT: Be addicted to good things like pickle ball

Tags: balls-of-fury, Hightower, SPINAL TAP

Date: 2025-04-11
AO: theaerie
Q: Rocketman
PAX: Trifecta, Anchorman
FNGs: None
COUNT: 3
WARMUP:

– Mtn climbers
– Don quixotes
– Michael Phelps
– No Moneys

THE THANG:

Do something heavy, then do something cardio, then do something heavy.

Heavy

Reps were generally between 10 and 20.

– Kettlebell swings
– Overhead press
– Bent over row
– Derkins
– Burpees over coupon
– Goblet Squats
– Flutter Kicks

Cardio

Every 20 yards: suicide down/back then carry your weight to the next 20 yard increment.

Then back to the start! And there was some field moseying to keep us warm.

MARY:

– Dying cockroaches
– Big boi situps
– Stretches

ANNOUNCEMENTS:

– April 26th timed 12 miler ruck & 2nd F

COT:

Tags: theaerie, Trifecta, Anchorman