Category: Uncategorized

Date: 2025-05-05
AO: thefarm
Q: Infinity
PAX: Trilogy, Sparky
FNGs: None
COUNT: 3
WarmUp: SSHs, IWs, World’s Greatest Stretch, Michael Phelps, Don Quixotes, Beet Pickers, and Mosey.

The Thang: With five cones placed in five yard increments, the PAX performed the following traveling exercises, stopping at each cone to perform the stationary exercise, then traveling all the way back to start with no stops:
– 15 Merkins, then Bear Crawl to each cone for more merkins for 5 cones, and then Bear Crawl all the way back to start (no coupons)
– 20 Coupon Squats w/ OH Walking Lunge for 5 cones then Coupon Walking Lunge all the way back – 5 Thrusters w/ Murder Bunnies for 5 cones then Murder Bunnies all the way back
– 15 Glute Bridges w/ Crab Walk for 5 cones then Crab Walk all the way back (no coupons) – 10 Shoulder Press w/ Rifle Carry for 5 cones then Rifle Carry all the way back

Mary: Side Crunches, Starfish/X-Factor Crunches, and Reverse Crunches.

Announcements: We need a Q for Wednesday. Lumbergh has Friday. Pad Thai’s move Saturday, June 14th, 0730.

CoT: It’s good to be busy, preoccupied, and challenged with projects and activities that help us grow. Men are meant to act and take action. However, it’s also important to maintain habits or practices that enable balance. Stephen Covey referred to this concept as taking time to “sharpening the saw.” Whatever that means for you, keep at it. That’s how we will maintain our health, social connections, career progression, and relationship improvement.

Tags: thefarm, Trilogy, Sparky

Date: 2025-05-03
AO: balls-of-fury
Q: Popeyes
PAX: Hightower, Obadiah, Fish Fry, Yard Sale
FNGs: None
COUNT: 5
WARMUP: 2 vs 1 and 1 vs 1
THE THANG: rotate every 5 points and then 2 vs 2
MARY: old vs young
ANNOUNCEMENTS: West side dominating the attendance. East siders need to show up COT: Stay out of the kitchen when you’re not supposed to be in it

Tags: balls-of-fury, Hightower, Obadiah, Fish Fry, Yard Sale

Date: 2025-04-29
AO: delphi
Q: Ashe
PAX: K-Pop, Rambler, Rocket, Pop Fly, Blue Steel, NOAA, Nano, Toolbox, Crop Duster FNGs: None
COUNT: 10
WARMUP: always. SSH, mosey, and stretching

THE THANG:

1. 2 sets hill sprints.

2. Bball court 10 man makers, 15 in cadence swings, 10 thrusters

3. Mosey to tennis courts for 2 sets of relay races. Reverse crawl & sprint, reverse run and merkins. Partners merkin and then squats.

4. Bball court to repeat number 1.

4. Mosey to field. Group smarminess and mountain climbers, then group slides and Superman holds

MARY: always. It was amazing.

ANNOUNCEMENTS: Memorial Day Murph.

COT: find breaks and peace.

Tags: delphi, K-Pop, Rambler, Rocket, Pop Fly, Blue Steel, NOAA, Nano, Toolbox, Crop Duster

Date: 2025-05-03
AO: olympus
Q: Pop Fly , Popeyes
PAX: Hightower, Roddick, Obadiah, Rambler, Ashe, Peanuts, Battleship, Monk, Walk-on, Nano, Spit Valve FNGs: None
COUNT: 13
WARMUP: traditional
THE THANG:
1) Traveling Jack Webb (Merkins / OH Press)
25x Calf Raises
2) Traveling Jane Kapowski (Jump Squats / Sit Ups)
25x Calf Raises
3) Ultimate Frisbee
MARY: Silly Rabbits, Outward downs
ANNOUNCEMENTS: Convergence and Murph
COT:

Tags: olympus, Hightower, Roddick, Obadiah, Rambler, Ashe, Peanuts, Battleship, Monk, Walk-on, Nano, Spit Valve

Date: 2025-05-03
AO: thefarm
Q: Pad Thai , lumberg
PAX: Sparky, F-No
FNGs: None
COUNT: 4
WARMUP: On your own stretches and warm ups
THE THANG: 2-3mile journey to the Lil M library
MARY: none
ANNOUNCEMENTS: none
COT:
On our Ruck, we talked about a lot of things like moving and getting rid of junk, parents getting old and making plans for retirement and how to use our money. We also talked about our time commitments to clubs and groups. My questions for reflection – What do you love?
– Does it matter?

Tags: thefarm, Sparky, F-No