Category: Uncategorized

Date: 2025-11-15
AO: tg10
Q: Gherkin
PAX: Hobbyhorse, Traveler, Rim Fire
FNGs: None
COUNT: 4
Fantastic work men!

WARMUP: OYO
THE THANG: 10 minute AMRAP, in sets of 11, of WWIIs, Basic Burpees and No surrenders MARY: A 45 minute beatdown
ANNOUNCEMENTS: see the channel
COT: Gratitude for our veterans

Tags: tg10, Hobbyhorse, Traveler, Rim Fire

Date: 2025-11-15
AO: thesandlot
Q: Legacy
PAX: Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul FNGs: 2 Subpar, Mogul
COUNT: 17
WARMUP: SSH, Imp Walker, Hill Billy, Michael Phelps, RVE, Little Bitty Arms Circles, Reverse, Downward Dog, Kobra
THE THANG: Fellowship Run out to the second stop sign out there to the right, then FIFA’s Malaria Tribute
x5 rounds
8 thruster plank jacks
8 F’d up imperial walker squats
8 Carolina dry docks
8 standing lunges
8 merkins
8 big boy sit ups SC OMQ
Of note, FIFA’s Malaria Tribute as I jokingly reference was in tribute to his uncle who served in Vietnam; he returned from the war with Malaria, but 49 servicemembers died because of Malaria in the Vietnam war

Cable Guy’s Titty Twister/Leg Destroyer
x 3 rounds (If you can’t do it, don’t Q it–I can’t do the five rounds like CG does it!) 10 Alternating Shoulder Taps / 10 Mountain Climbers
10 Copperhead Squats / 10 Bonnie Blairs
MARY: Flutter Kicks, Calf Raises, LBC
ANNOUNCEMENTS: 3:00 PM happy hour at Cowboy Cafe, Touch football December 6 at 0700 (Stand by for announcement on closure of The Sandlot); This Wednesday at 0530/0615 Ignite Beatdown and Charlie Brown Thanksgiving Coffeeteria
COT: The holidays are basically upon us. There is a reason why you are stressed during the holidays–that’s because your smart. Your M and kids have expectations — deal with these like you would deal with having the Q in a beatdown– it ain’t going to be perfect. Thanks for coming out! SYITG

Tags: thesandlot, Lazlo, SPINAL TAP, Baywatch, Booking, CableGuy, citrus, Shake ‘n’ Bake, Rim Fire, Popeye, The Tulip, Hard Knox, Hops, Napalm (Brandon Frazee), Subpar, Mogul

Date: 2025-11-15
AO: freestate
Q: F3 Scabby
PAX: Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q) FNGs: None
COUNT: 8
WARMUP: SSH, IW, arm circles, merkins, a little bit of kung fu
THE THANG: partner up for boxing. Group 1 on Mitts & gloves. Group 2 mosey to the playground for shoulder taps, partner push ups, step ups, pull ups x 5 MARY: flutters, outlaws, box cutters, LBC, dying cockroach, 5 burpees oyo! ANNOUNCEMENTS: dad’s camp
COT: if you practice, you too can become a boxing master.

Tags: freestate, Horshack, Andrew Churchill, F3 Scabby, Rebound, Deagle, Cannoli, Hot Sauce, MoonMan(Q)

Date: 2025-11-15
AO: thefarm
Q: Firehead
PAX: Trilogy, Firehead
FNGs: None
COUNT: 2
THE THANG: Ruck through Horsepen Run
ANNOUNCEMENTS: Running Man Q on Monday
COT: Plenty of discussion on the ruck

Tags: thefarm, Trilogy, Firehead

Date: 2025-11-14
AO: horizon-ao
Q: Disco
PAX: 3 mile, Fish Fry, sticks, Poe, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: SSH, M Phelps, WMH, C Pickers, D Dog, Childs Pose
THE THANG: Rickey Bobby to coupons.
Repeat Sequences of 2 coupon exercises and 1 run.
Coupons: overhead, pull throughs, curls, rows, M Tysons, round the world, grave digger, incline Merkin, burpees, etc Runs: Yves poll, Rickey Bobby, karaoke, regular, Frankenstein, bear crawl, etc MARY: each one pick one – bird dog, plank jack, box cutter, j lo, etc ANNOUNCEMENTS: yes
COT: Met an inspiring Marine/Viet Nam vet in a flight delay. Forced slowdowns can be an oppy to see the world through new eyes.

Tags: horizon-ao, 3 mile, Fish Fry, sticks, Poe, Tomb Raider