Category: Uncategorized

Date: 2025-05-18
AO: sparta
Q: Doodles
PAX: Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA FNGs: None
COUNT: 9
WARMUP: ssh, imperial walkers, cultured hillbillies, cherry twists, Willy mays, down dog, up dog, kobra Kia, WGS, more stretching and lap of mosey. THE THANG:
Started on goal line performed 15 curls
15 merkins
15 air squats
bear drag coupon to next 10 yd live and repeat exercises.
When at the 50 yd line pax moseyed length of field and back to 50 where the Q had a vision and modified exercises mildly. 15 curls
15 overhead presses
15 lunges of any kind – back, forward, players choice
Then rifle carried to next 10 yd line.
Once at other goal line the pax performed Mary.
MARY: lbcs, Suzanne Summers, flutter kicks
ANNOUNCEMENTS: Murph, convergence, coffee afterwards at Starbucks
COT: Took 1 minute to collect our thoughts silently and reflect on our week and weekend ahead and had collective prayer.

Tags: sparta, Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA

Date: 2025-05-18
AO: social-distance
Q: Trademark
PAX: Red Dawn, Big Short, Ice Tea, Obadiah, Trademark, Wedding Singer FNGs: None
COUNT: 9
WARMUP: I’m ready. Are you ready?
THE THANG: Left foot. Right foot. Repeat. x7 miles (or 4 miles). MARY: 43 mericans
ANNOUNCEMENTS: None
COT: Coffee

Tags: social-distance, Red Dawn, Big Short, Ice Tea, Obadiah, Trademark, Wedding Singer

Date: 2025-05-17
AO: olympus
Q: Hightower
PAX: Ashe, Atlas, Monk, Peanuts, Popeyes, Walk-on, Mr Robto, Bo Jackson FNGs: None
COUNT: 9
WARMUP:
A few exercises then more stretching

THE THANG:
Fellowship jog around high school, stopped twice:
20 air squats, 20 step ups

Dodgeball on tennis court.

Shuttle run tennis courts

Alt walk lunge & jog tennis courts

More dodgeball

MARY:
Flutter kicks, LBC & pickle pounders

ANNOUNCEMENTS:
Murph challenge
Boneathon
Regional Anniversary

COT:
Letting Go. More about celebration of their memories. Enjoy these moments, tomorrow not promised.

Tags: olympus, Ashe, Atlas, Monk, Peanuts, Popeyes, Walk-on, Mr Robto, Bo Jackson

Date: 2025-05-17
AO: thesandlot
Q: Maguire
PAX: citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit FNGs: None
COUNT: 13
WARMUP: Side Straddle. Imperial. Hillbillies. Moroccan Nightclub. Phelps. Willies. Chicken Pickers. Down dogs. Cobra Kai.

THE THANG:

Warmup jog. Butt kickers. High knees. Karaoke.

HEAVY BAG Dora style
– Timer is runner
– Exercise. 100 coupon chest press. 100 derkins. 100 coupon overhead press. 100 coupon flutters.

RUSSIAN TRAINING Dora style
– Timer is walking with TWO coupons up and back. Do it twice for each exercise. – Exercises. Side straddle. Mountain climbers. Toy soldiers. Burpees.

FINAL BELL
– 7s. Burpees on on side. Blockies on the other.

ONE MORE ROUND
– Step ups (with both Rocky arms in the air) on front benches

MARY: LBCs

ANNOUNCEMENTS: check channels

COT: Life isn’t easy. Real strength happens when things are hard. Rocky quote:

Anyone can push when it’s easy. But real strength shows up when it’s hard, when you’re tired, when you wanna stop. That’s the moment that counts. And when things got hard, you know what I did? I kept going. I went one more round. That’s what I always did. That’s what you gotta do. One more round.

Special shout to Enron Jenner citrus DoorDash who went to all 4 Rocky workouts. And thanks Boardwalk for the soundtrack.

Tags: thesandlot, citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit

Date: 2025-05-16
AO: olympus
Q: Ashe , Pop Fly
PAX: Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!! FNGs: 1 Welcome Decaf!!!
COUNT: 14
WARMUP: SSH, WMH, chalk writing, warm up lap

THE THANG: 1 lap followed by:

10 man makers

20 isometric reverse fly

30 swings

40 squats

50 decline merkins

Repeat

MARY: flutter kicks and LBCs

ANNOUNCEMENTS: Memorial Day Murph, convergence

COT: looking for ways to participate and be present in life new ways.

Tags: olympus, Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!!