Category: Uncategorized

Date: 2025-05-19
AO: thefarm
Q: Running Man
PAX: Firehead, Lumbergh, Trilogy
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

WARMUP:
SSHs
Beet pickers
Calf raises
Don quixote
Mosey

THE THANG:
10 burpees
20 lunges
30 squats
40 glute bridges
Run to first corner

15 burpees
25 lunges
35 squats
45 glute bridges
Run to second corner

20 burpees
30 lunges
40 squats
50 glute bridges
Run to third corner

15 burpees
25 lunges
35 squats
45 glute bridges
Run to home

10 burpees
20 lunges
30 squats
40 glute bridges

MARY
Flutter kicks
Box cutters
Big boy situps
Penguin crunches
X factors
American hammers

ANNOUNCEMENTS:
Forehead
Firehead summer be the Q Wednesday. Trilogy will Q Friday.

COT:
I just finished the book The Comfort Crisis. Lived it! He described rucking as, “cardio for people who hate to run, and lifting for people who hate the gym.” It corrects for body type. If you’re too big, it’ll lean you out. Too skinny? It’ll add muscle to your frame. This, he explained, is why carrying is the foundation of military fitness training.

Tags: thefarm, Firehead, Lumbergh, Trilogy

Date: 2025-05-19
AO: thepatriot
Q: Lucius
PAX: Anchorman, Shake ‘n’ Bake, Lazlo, CashApp, Coconuts, Strange Brew, Fiddler, CableGuy, bogey, Deliverance, Piano Man, SAAS, Smokey, Maguire, Wedding Singer, Bob the Builder, Big Short, Walker, Bone, Messi FNGs: None
COUNT: 21
WARMUP:
SSH; LBAC; Moroccan Night Clubs; Michael Phelps; Down Dog; Cobra Kai; Child’s Pose; Overhead Clap

THE THANG:
4 laps:

1x Mosey
3x Rifle Carry; Everest Steps; Sandbag bucket brigade (w/ two sandbags); Bear Crawl; Mosey (only twice)

MARY: N/A

ANNOUNCEMENTS: Tough-Guy-Tuesday/Thursday; Murph; Bone-A-Thon; Convergence

COT:
If something is out of your control, don’t complain about it. If it’s in your control, do something — don’t complain about it.

Tags: thepatriot, Anchorman, Shake ‘n’ Bake, Lazlo, CashApp, Coconuts, Strange Brew, Fiddler, CableGuy, bogey, Deliverance, Piano Man, SAAS, Smokey, Maguire, Wedding Singer, Bob the Builder, Big Short, Walker, Bone, Messi

Date: 2025-05-16
AO: theaerie
Q: Trifecta , Rocketman
PAX: Lonestar, Chasqui, Stewie
FNGs: None
COUNT: 5
WARMUP:

– SSH
– Imperial Walkers
– Hillbilly Walkers
– Cherry Pickers

THE THANG:

One medicine ball. Four exercises. Five guys.

One PAX moves the ball 25 yards, does 5 merkins, and moseys back. Meanwhile the other PAX do the following exercises:

– KB swings
– Curls
– Squats
– Overhead presses

All with coupons. When the running PAX returns, whoever is at the end goes to move the ball the next 25 yards.

The PAX moved the ball across the field twice!

MARY:

– Flutter kicks
– Some other core work

ANNOUNCEMENTS:

– Murph May 27th!
– Convergence June 7th

COT:

Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Galatians 6:2

Tags: theaerie, Lonestar, Chasqui, Stewie

Date: 2025-05-19
AO: hamilton
Q: Traveler
PAX: Goldfish, Popeye, Enron, Legacy, Jenner, Obadiah, Ice Tea, citrus, Jag FNGs: None
COUNT: 10
WARMUP: Various warmup things, followed by a fellowship lap with brief stops for BWS, Merkins, and Carolina Dry Docks

THE THANG: 3 rounds of soccer field quarter pounders. Each round consisted of:
– Bear crawl to 18yd box, perform 25 of an exercise, then crawl bear back to end line. – Bunny hop to midfield, perform 50 of an exercise, bunny hop back to end line. – Skip to far side 18yd box, perform 75 reps, then skip back. – Sprint to opposite end line, perform 100 reps, then skip back.

Round 1: 25 hand release merkins, 50 BWS, 75 LBCs, 100 calf raises.

Round 2: 25 ranger merkins, 50 monkey humpers, 75 overhead press (brief pause for visualization of Round 3), then 100 flutter kicks

Round 3: 15 burpees, 30 copperhead squats, 45 overhead/seal claps, 60 American Hammers

MARY: Penguin crunches, Freddie mercuries, and planks

ANNOUNCEMENTS: Murph, Bonathon, Convergence, Pick up Soccer (0700 Tuesday)

COT: One (of many) lessons YHC has learned in 9 months of fatherhood: the value of being “present.” I have a desire to multi-task and be productive, but my son just wants me to be attentive and present with him. I’m striving to be more present not just with him, but with all my relationships.

Tags: hamilton, Goldfish, Popeye, Enron, Legacy, Jenner, Obadiah, Ice Tea, citrus, Jag

Date: 2025-05-19
AO: horizon-ao
Q: Magoo
PAX: Disco, SPINAL TAP, Purple Rain, 3 mile, vplaxico, Attache’, Summit, F-No, Classified FNGs: None
COUNT: 10
WARMUP: Stretchy bits
THE THANG: 2-ish mile neighborhood run/bearcrawl/karioke with hills. Frequent calistenic breaks to catch up the six. MARY: Not so much.
ANNOUNCEMENTS: nope.
COT: Its a beautiful day to be alive.

Tags: horizon-ao, Disco, SPINAL TAP, Purple Rain, 3 mile, vplaxico, Attache’, Summit, F-No, Classified