Category: Uncategorized

Date: 2025-05-20
AO: tg10
Q: Lazlo
PAX: Daaa Auditor, Legacy, Gherkin, Summit, Jenner, citrus, FIFA (F3 The Capital), Major Payne, Hobbyhorse, Rocket, Disco, Hammer FNGs: None
COUNT: 13
The Q got a little behind this week. You really only have two jobs as the TG10 Q, and this is one of them. But here we are. For the record, the rest of you rocked it.

WARMUP: Nah
THE THANG: 3 blockees at the goal line, 5 no cheat merkins at the 10, 5 WWIs at the 20, 1 burpee at the 30, 5 WWIs at the 20, 5 no cheat merkins at the 10. Repeato, adding a burpee each round. Record the number of rounds complete and the number of reps in your final round. MARY: nope
ANNOUNCEMENTS: announcement channel
COT: The Qs roots meant growing up with the concept of lagniappe. Just a little something extra. That’s what TG10 is. You could just show up for the beatdown, that’s a lot. TG10 is a little extra. Think about where else that could fit into your life.

Tags: tg10, Daaa Auditor, Legacy, Gherkin, Summit, Jenner, citrus, FIFA (F3 The Capital), Major Payne, Hobbyhorse, Rocket, Disco, Hammer

Date: 2025-05-23
AO: sparta
Q: Atlas
PAX: Rambler, NOAA, Doodles, K-Pop, Monk, Battleship, Hoolihan, Dunder, 5K; Chum FNGs: None
COUNT: 13
WARMUP:
Body stretch
SSH
PNM
Carolina dry docks

THE THANG:
We performed 29 reps (Murphy’s age at his dead)
Run to the end of the fils
Merking 29
merking+Squats
Merking+squats+spiderman plank+Deeps+SSH
Rince and repeat

MARY: Motivator
ANNOUNCEMENTS: Murph challenge on 05/26
COT: John 15:13 Have in man the spirit of sacrifice
Greater love has no one than this: to lay down one’s life for one’s friends.

Tags: sparta, Rambler, NOAA, Doodles, K-Pop, Monk, Battleship, Hoolihan, Dunder, 5K; Chum

Date: 2025-05-23
AO: horizon-ao
Q: Obadiah
PAX: 3 mile, Kodiak, Old Bay, SAAS
FNGs: None
COUNT: 5

WARMUP: SSH, hillbillies, WMH, Michael Phelps, WGS, 60 merkins THE THANG:

10 burpees
Bear crawl to 50
20 body weight squats
Broad jump to opposite end
30 big boys
Run to start

3x

MARY: jlos, shoulder taps to mtn climbers, flutterkicks, a couple others ANNOUNCEMENTS: Murph, closed horizon on Monday
COT: BBB got done, love it or hate it. There were a lot of doubters, but Mike Johnson is punching above his weight class. Are you persevering when others would call it quits?

Tags: horizon-ao, 3 mile, Kodiak, Old Bay, SAAS

Date: 2025-05-23
AO: thefarm
Q: Trilogy
PAX: Infinity, F-No, Squatter, Running Man, Sparky, Firehead FNGs: None
COUNT: 7
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Don Quixotes
Beet pickers
Mosey around the field
THE THANG:
SSH
Dirty Dog
Merkin
T-Clap
Dips
Lunge Worm

SSH
Dirty Dog
Merkin
T-Clap
Dips
Walking Lunges

SSH
Dirty Dog
Merkin
T-Clap
Dips
Lunge Worm
MARY:
x-factor
side crunches
flutter kicks
penguin crunches
Rosalitas
American Hammer
ANNOUNCEMENTS:
Ruck on Saturday
COT:
Self critique vs self criticism – how self critique can be good for reflection and improvement while self criticism can actually hold you back from growth.

Tags: thefarm, Infinity, F-No, Squatter, Running Man, Sparky, Firehead

Date: 2025-05-23
AO: terrapin-station
Q: 2 percent
PAX: Flipper, Fitz-Hume, Ice Tea, Enron, Kodak, Groundhog, Goldfish, CableGuy, Popeye, Breach, Hobbyhorse, Short Rib, Anchorman, Jenner, Flat Tire FNGs: None
COUNT: 16
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch.

THE THANG:
3 minutes of the PAX dancing to Cascada’s – “Every Time We Touch” moving between: • Bounce Squats
• SSH’s
• Butt Kickers
• High Knees
• Side to side jumps
• Front-to-back jumps

Beach Muscles: 3 rounds of 1 minute Tabata alternating between Pull ups/Dips

Back to the blacktop for 2 rounds of G.T.L. (no, not Gym Tan Laundry) 1min Tabata, 20 second rets: • Glute Bridges (w/ coupon)
• T-Merkins
• Lunges (w/ coupon)

2 rounds of
• Chest Press 20
• Single Arm Bent Over Rows (10 each side)
• Coupon Squats 20
• Atlas Shrugs 10 (IC)

Mosey’d to the wall, because what’s a trip to the Jersey Shore without Dirty Hookups? No grenades, bro

MARY: Box Cutters, Slow Freddie Mercury’s, American Hammers (the right way), Flutter Kicks, Slow-lan Ryan’s

ANNOUNCEMENTS: Monday 6/2 0530 we will commence Terrapin Station regular Monday workouts, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 3/31, Convergence 6/7

COT: 22 years ago, to the day, my life changed for the better when a friend introduced me to a magical place they call the Jersey Shore. For $750 I slept on a mattress, on the floor, with 17 other roommates and a ceiling held together with TWA packing tape. It was the greatest summer of my life and happened to be the weekend I met the woman I’d spend the rest of my life with. The moral of the story: If a friend tells you to give them $750, just do it. It will probably be awesome and life changing.

Tags: terrapin-station, Flipper, Fitz-Hume, Ice Tea, Enron, Kodak, Groundhog, Goldfish, CableGuy, Popeye, Breach, Hobbyhorse, Short Rib, Anchorman, Jenner, Flat Tire