Category: Uncategorized

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thefarm 3 Mile Ruck

Date: 2025-05-31
AO: thefarm
Q: Squatter
PAX: Sparky, Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Calf Raises
Grady Corns
Imperial Walkers
THE THANG:
3 Mile Ruck
MARY:
None
ANNOUNCEMENTS:
Infinity Q
COT:
PAX discussed the merits of showing up consistently in order to be present when opportunities arise to take on a challenge, learn something new, or just be of value to someone else.

Tags: thefarm, Sparky, Running Man, Firehead

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olympus Leaving the Behind Behind

Date: 2025-05-31
AO: olympus
Q: Pop Fly
PAX: Nano, Toolbox, Ashe, Rollingstone, Doodles, Walk-on, Gandalf FNGs: None
COUNT: 8
WARMUP: warm up lap and stretching
THE THANG:
1) tg10 at a gentlemen’s pace
2) Catch me if you can as detailed on thegeneral by Lazlo
3) Ultimate Frisbee
MARY: During Ultimate
ANNOUNCEMENTS: convergence and 2ndf before Convergence
COT: The group had a nice conversation about what it means to grow old, and what it means to remain consistent, and how we’re looking for the things in front of us but also remembering what is behind us.

“We do not know what we will find ahead of us until we leave the behind behind” – Kimberly Akimbo

Tags: olympus, Nano, Toolbox, Ashe, Rollingstone, Doodles, Walk-on, Gandalf

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freestate 12 pack. On the run.

Date: 2025-05-31
AO: freestate
Q: F3 Scabby
PAX: CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu) FNGs: 1 Sophie (Prime; winston 2.0); Justin (Macho Picchu)
COUNT: 12
WARMUP: SSH, IW, 5 burpees
THE THANG: Run (Sangamore – canal – walholding loop) with exercises along the way MARY: flutter, scissors, Freddie mercury, American hammer
ANNOUNCEMENTS: welcome 2 FNGs! Justin/Macho Picchu and Sophie/Prime. June 7 convergence (carpool from Waldorf AO departs 6:20a). COT: 🙂

Tags: freestate, CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu)

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horizon-ao Bone BQ

Date: 2025-05-30
AO: horizon-ao
Q: Bone
PAX: Attache’, 3 mile, F-No, Kodiak, Shake ‘n’ Bake, Po, sticks, vplaxico FNGs: None
COUNT: 9
WARMUP: Side Straddle Hops
LBAC – fwd and back
Willie Mays Hays
Root Vegetable Extractor
Downward Dog, WGS, Cobra Kai
THE THANG: 4 burpees. 7 jump squats
Mosey to the low wall
40 irkins, 7 monkey humpers
40 dirkins, 7 ?
40 merkins, 7 ?
Mosey to the pull up bar
PAX did LBCs, Toy Soldiers, Freddy Mercuries, Dirty Dogs both sides, repeat, while one person did 4, 7, or 11 pull ups. To the field.
40 shoulder taps, backwards run to other end for 7 burpees.
Backwards run to 40 mountain climbers.
Backwards run to 7 burpees
Backwards run to 40 overhead claps.
7 more burpees
MARY: LBC, Ring of Fire – your choice of 4 or 7 of a merkin-like exercise. Freddy Mercury, Donkey Kicks each side. ANNOUNCEMENTS: Boneathon-tomorrow. Convergence-next weekend
COT: Crazy is what the normal man calls the committed. Do hard things, motivate each other, thank for coming out.

Tags: horizon-ao, Attache’, 3 mile, F-No, Kodiak, Shake ‘n’ Bake, Po, sticks, vplaxico