Category: Uncategorized

Date: 2025-06-01
AO: mother-ruck-ing
Q: Popeye
PAX: Ice Tea, Red Dawn, Old Bay
FNGs: None
COUNT: 4
WARMUP: No
THE THANG: Rucked out and back, learned some stuff.
MARY: No
ANNOUNCEMENTS: Coffee
COT: We should really do some merkins.

Tags: mother-ruck-ing, Ice Tea, Red Dawn, Old Bay

Date: 2025-06-01
AO: social-distance
Q: Popeye
PAX: Ice Tea, Old Bay, Popeye, Red Dawn
FNGs: None
COUNT: 4

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: social-distance, Ice Tea, Old Bay, Popeye, Red Dawn

Date: 2025-06-01
AO: mother-ruck-ing
Q: Rollingstone
PAX: Pop Fly, Gig
FNGs: None
COUNT: 3
WARMUP: Clearly
THE THANG: 3.3 miles around the neighborhood and Burke Lake
MARY: No
ANNOUNCEMENTS: Convergence
COT: Geese are nasty, Herons are love8

Tags: mother-ruck-ing, Pop Fly, Gig

Date: 2025-05-31
AO: sparta
Q: Nano
PAX: Atlas, NOAA, Pop Fly, Rambler
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Cherry Twists, WGS
THE THANG: We had 4 rounds running around the track and into the parking lot. At 4 places in the parking lot we did 10 burpees, at the other end of the circuit were rings (toes to the sky), pull up, and chin-up bars. Each round we did one rep and added one. MARY: Big boi, flutter kicks, LBC
ANNOUNCEMENTS: Boneathon, convergence!
COT: The last time paradox and “Say what you mean, and mean what you say,” were discussed.

Tags: sparta, Atlas, NOAA, Pop Fly, Rambler

Date: 2025-05-31
AO: thefarm
Q: Squatter
PAX: Sparky, Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Calf Raises
Grady Corns
Imperial Walkers
THE THANG:
3 Mile Ruck
MARY:
None
ANNOUNCEMENTS:
Infinity Q
COT:
PAX discussed the merits of showing up consistently in order to be present when opportunities arise to take on a challenge, learn something new, or just be of value to someone else.

Tags: thefarm, Sparky, Running Man, Firehead