Category: Uncategorized

Date: 2025-06-02
AO: terrapin-station
Q: Fitz-Hume
PAX: Pepco, Deliverance, Anchorman, Enron, 2 percent, Fiddler, Jenner, Sweetness, Bob the Builder FNGs: None
COUNT: 10
WARMUP: SSHs, DQs, Moroccan Nightclub, MPs, the usual
THE THANG: nah. Go straight to Mary
MARY: hold an incline plank on your block, moving left and right a few times with some merkins and blerkins thrown in there for fun.

Move to your six and do some leg lifts up and over the block with some LBCs, mountain climbers and Freddie Mercury’s in there too.

Finish off with some atlas shrugs

Do that a few time with a rest mozy thrown in.

ANNOUNCEMENTS: convergence!

COT: summertime is here, requesting prayers for the adjustments necessary…

Tags: terrapin-station, Pepco, Deliverance, Anchorman, Enron, 2 percent, Fiddler, Jenner, Sweetness, Bob the Builder

Date: 2025-06-02
AO: thepatriot
Q: Lucius
PAX: Prestige, Smokey, Strange Brew, Boardwalk, Maguire, My Space, Bone, bogey, DoorDash, Piano Man, CableGuy, SAAS, citrus, Flipper, Big Short, Trademark, Messi, Beavis(DR) FNGs: None
COUNT: 19
WARMUP:
SSH; LBACs; Moroccan Night Clubs; Michael Phelps; Down Dog; Cobra Kai; Child’s Pose

THE THANG:

400 meters Mosey
50x Low Rows
60x Overhead Press
200x Merkins
300x Body Weight Squats
200 yards rifle carry
400 meters Mosey

30 yards bear crawl; 30 yards crawl bear

11s to fill time (squats; alt. shoulder taps)

MARY:
20x flutter kicks (IC)

ANNOUNCEMENTS:
Convergence; Pre-Convergence HH; Q slots open (but not next Monday)

COT:
Try something new and challenging. Even if you might look a little foolish.

Tags: thepatriot, Prestige, Smokey, Strange Brew, Boardwalk, Maguire, My Space, Bone, bogey, DoorDash, Piano Man, CableGuy, SAAS, citrus, Flipper, Big Short, Trademark, Messi, Beavis(DR)

Date: 2025-06-02
AO: hamilton
Q: Hobbyhorse , Jag
PAX: Legacy, Defiance, Flat Tire, Popeye, Goldfish, Spud
FNGs: None
COUNT: 8
WARMUP: ssh, hb, wind, rve, wmh, Phelps arms dog
THE THANG: Hamilton, 4-corners, hill bears, jag-escalator
MARY: lbc, shoulder, donkey, dog
ANNOUNCEMENTS: convergence, ruck float
COT: Hamilton is thriving thanks to all of us being there and leading. But especially because of Legacy by being the uniting force. Pax: keep coming out and continue to lead! SYITG!!

Tags: hamilton, Legacy, Defiance, Flat Tire, Popeye, Goldfish, Spud

Date: 2025-06-01
AO: social-distance
Q: Booking
PAX: Smokey, Popeyes, Trademark, Speedo, 2 percent
FNGs: None
COUNT: 6

WARMUP:
THE THANG: 6 miles out and back on WOD
MARY: 43 merkins led by Smokey
ANNOUNCEMENTS:
COT: the return of chocolate mouse next Sunday. Smokey and Chef Lelen may write a book together. Expect the unexpected at Social Distance Sunday!

Tags: social-distance, Smokey, Popeyes, Trademark, Speedo, 2 percent

Date: 2025-05-30
AO: theaerie
Q: Stewie , Trifecta
PAX: Lonestar
FNGs: None
COUNT: 3
WARMUP:
Willie mays hays
Mike phelps
Donquioxte
Cherry pick
Mountain climbers
Mosey

THE THANG:
Thang 1: ( Trifecta )

Thang 2: ( Stewie )
BOMBS
10 Blockees
20 Overhead press
30 Merkins
40 Big boy sit ups
50 Squats (Goblet)

MARY:

American hammer ( Stewie)
Freddie Mercury ( Lonestar )
Twists ( Trifecta )

ANNOUNCEMENTS:
June 7…Convergence
TBD….ruck float ( see poll on slack to vote date)

COT:
Motivation can light a fire, but it does not always last. Eric Thomas says, “Everyone wants to be a beast until it is time to do what beasts do.” Thats a great line to kick you in the pants, you do not need to feel strong before you act.

Strength is not a requirement. Whether you believe in a higher calling or in the F3 mission to live with impact, you have a purpose. For some, it is raising strong kids. For others, it is being a steady husband or a faithful friend. Whatever it is, the work matters.

As parents, we ask our kids to do hard things. We challenge them because we believe in them, even when they doubt themselves. The same is true for us. Growth starts the moment we step into discomfort.

In 1 Chron 28:10, David tells Solomon, “Be strong AND do the work.” Not wait until you feel strong enough then begin. He tells him to just go do the work.

That is the message. Action builds strength. Confidence follows purposeful movement.

What is one place in your life where you have been stuck? Take the next step.

Tags: theaerie, Lonestar