Date: 2025-06-04
AO: horizon-ao
Q: Disco
PAX: Purple Rain, sticks, Kodiak, Magoo, vplaxico, SPINAL TAP, Attache’ FNGs: None
COUNT: 8
WARMUP: SSH, CP, WMH, D Dog, WGS, Up Dog Child’s Pose
THE THANG: 1. Sunrise Grinder: Dora pairs for midfield run with 100 Coupon Squats
75 Coupon Curls
50 Coupons Presses
25 Blockees.
2. Horizon Lines
6/12/18/50 Shuttle Run followed by
10 Thrusters/10KB Swings/10 Merkins
Repeat 3x.
3. The Edge
10 Rows R
10 Rows L
10 Gravediggers
10 Coupon Presses
Run midfield- Repeat.
MARY: Each One Pick One: plank jacks, shoulder taps, can openers, Am Hammer, penguin crunch, etc. ANNOUNCEMENTS: Pre-Party Friday (thx Summit), Convergence Saturday.
COT: Take the week to abandon/back-burner projects that aren’t going anywhere (and don’t need to). Focus on the new season that’s now on us and what you want to accomplish in it – in your relationships, work, exercise, spiritual, artistic, etc.
Tags: horizon-ao, Purple Rain, sticks, Kodiak, Magoo, vplaxico, SPINAL TAP, Attache’
F3 The Capital 