Date: 2025-06-09
AO: thepatriot
Q: Big Short
PAX: CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer FNGs: None
COUNT: 22
WARMUP: dynamic
THE THANG: PAX split into two groups for rounds of exercises. For each round, PAX would run to the opposite end zone and perform two sets of exercises. Once one PAX finished the set, the group would move to the second set of exercises. Once one PAX finished that set, the group would run backwards to the starting point and do ten burpees as a group. – Round 1: 100 each of mercans and squats
– Round 2: 75 each of plank jacks and America Hammers
– Round 3: 75 each of diamond mercans and flutter kicks
– Round 4: 75 each of single count lunges and dips
Then, we got together for an abbreviated Ring of Fire.
MARY: Done as part of the Ring of Fire
ANNOUNCEMENTS: citrus discussed a request to help the family of a local PAX. See the announcements channel for more information (?). COT: Trying to be kind and considerate.
Tags: thepatriot, CableGuy, Anchorman, citrus, Boardwalk, Bob the Builder, bogey, Deliverance, Fiddler, Hops, Lazlo, Lucius, Overthrow, Piano Man, Pilsbury, Prestige, Rim Fire, Smokey, Sweetness, Trademark, Walker, Wedding Singer
F3 The Capital 