Category: Uncategorized

Date: 2025-06-19
AO: balls-of-fury
Q: Popeyes
PAX: Booking, SPINAL TAP, Magoo, El Camino
FNGs: None
COUNT: 5
WARMUP: dink dink dink
THE THANG: 2 on 1 and then 2 on 2
MARY: She did not show up
ANNOUNCEMENTS: it was not El Camino’s first time playing
COT: when you play pickleball in the AM, you end up having a happy day

Tags: balls-of-fury, Booking, SPINAL TAP, Magoo, El Camino

Date: 2025-06-18
AO: thefarm
Q: Firehead
PAX: Running Man, Trilogy
FNGs: None
COUNT: 3
WARMUP:
Arm Circles, Don Quixotes, Hillbillies, Mosey around the fields

THE THANG:
DORA

Merkin x 100
Sprint + Mosey 1/3 field

Coupon Curls x 150
Bear Crawl + Mosey 1/3 field

Overhead Press x 200
Karaoke 1/3 field

LBC x 250
High Knees 1/3 field

Goblet Squat x 300 200
Mosey 1/3 field

Bonus: Coupon Press x 50

MARY:
Coupon left lifts, X-factors, American Hammers, Side Crunches

ANNOUNCEMENTS:
Tentatively Trilogy will Q for Friday

Tags: thefarm, Running Man, Trilogy

Date: 2025-06-18
AO: theaerie
Q: Stewie
PAX: Stewie, Trifecta, Lonestar, Chasqui, Baller
FNGs: None
COUNT: 5
WARMUP:
Motivators
Cherry picker
GradyCorns
Willy Mays Hays
Mountain Climbers
Imp Walkers
Hill Billies
Karaoke there and back

THE THANG:

Indian run weaving along the 5 yard lines from goal to goal
Exercise at 25 50 25 G for exercises.

25 Bonnie Blair
25 Merkins
25 Sec plank
25 LBC

As a taster for Ballers upcoming soccer tryouts, we had him lead a full on sprint and mosey. Hes got 25 laps to do, we just did one which was enough.

Closed out with a songorama
Roxanne
While staying in the plank position for the entire song, perform a merkin at every “Roxanne” and a plank jack at every “red light” sung.

MARY: none
ANNOUNCEMENTS:
Mountain biking and….YHC spaced out and forgot where we were in this thick mist.

COT:
Challenge you to be generous with compliments. It can change someones complete outlook on the day. There are too many things around us that are pushing us down and compliments are the glue that keep relationships strong and provide healing and strength.

Tell your M shes beautiful, your kids that you love them. Give a coworker a small nod of appreciation for dedication, that their new hair style looks good on them, a complete stranger a compliment on their attire or just smile and tell them to have a great day. We don’t know what hidden hardships or pain that person is going through and your small boost can be the one thing they needed to get through the day.

Tags: theaerie, Stewie, Trifecta, Lonestar, Chasqui, Baller

Date: 2025-06-18
AO: horizon-ao
Q: Kodiak
PAX: Old Bay, 3 mile, 2 percent, SPINAL TAP, Attache’, Purple Rain FNGs: None
COUNT: 7
WARMUP: SSH, IW, WMH, Tie-fighter, DQ, DD, UD, stretching, fellowship lap THE THANG: 3 circuits, two times through.
1. Timer was carrying a log to midfield and back with burpees, overhead press, bentover row, merkins and squats.
2. Timer was a run across the field with curls, chest pressing the log, lunges, merkins, weighted calf raise
3. Timer was your choice of movement across the field, run back with various exercises including, plank, dips on the log, merkins, bobby hurleys and WW2s. Fellowship lap.
MARY: Flutter kick, plank punch, LBCs
ANNOUNCEMENTS: New rucking AO launching at Horizon on Thursday 6-7am. No PT, no weight required for those recovering.
COT: Love & chores. A Harvard longitudinal study followed a set of children all the way through their lives. The common elements during the childhood of the most successful and satisfied adults were a loving home and an expectation that the children would do chores as a kid. The latter instills sense of self worth, confidence and can-do attitude that leads to productive people. That’s why my daughter got a lawn mower for her 12th birthday that she had to share with her brothers.

Tags: horizon-ao, Old Bay, 3 mile, 2 percent, SPINAL TAP, Attache’, Purple Rain

Date: 2025-06-18
AO: thepatriot
Q: CableGuy
PAX: Smokey, Flipper, Trademark, Rim Fire, Wedding Singer, Boardwalk, Lazlo, Shake ‘n’ Bake, Short Rib, Ice Tea, Pilsbury, Booking FNGs: None
COUNT: 13
WARMUP: SSH, AC, CP, HB, WMH, DD, CK
THE THANG: Escalator starting with 10 burpees and a lap:
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC. MARY: Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Ruck n Float, See Flipper’s post re. event for Doorways
COT: Please step up to lead and don’t be afraid to be experimental. You just have to manage time; be mindful of the safety of the Pax, particularly if you venture out into the neighborhood; you want to minimize time spent explaining; and from a level of difficulty standpoint, only Q what you can do. You will find it fun and satisfying – we all thrive on feedback and acceptance.

Tags: thepatriot, Smokey, Flipper, Trademark, Rim Fire, Wedding Singer, Boardwalk, Lazlo, Shake ‘n’ Bake, Short Rib, Ice Tea, Pilsbury, Booking