Category: Uncategorized

Date: 2025-06-22
AO: mother-ruck-ing
Q: Ice Tea
PAX: Kodiak
FNGs: None
COUNT: 2
WARMUP: Let’s go!

THE THANG: Two rucked 3.5 mi. into the wilderness of Mt. Daniel and discussed bear hunting, independent-minded children figuring stuff out and other life lessons.

MARY: Yay, we missed the runners doing merkins.

ANNOUNCEMENTS: Let’s do this again.

COT: None.

Tags: mother-ruck-ing, Kodiak

Date: 2025-06-22
AO: mother-ruck-ing
Q: Rambler
PAX: Pop Fly, Gig Mikell, Battleship, Peanuts, Rollingstone
FNGs: None
COUNT: 6
WARMUP: No
THE THANG: 3.38 miles in 60 minutes
MARY: ring of fire pushups
ANNOUNCEMENTS: no
COT: not today

Tags: mother-ruck-ing, Pop Fly, Gig Mikell, Battleship, Peanuts, Rollingstone

Date: 2025-06-21
AO: thefarm
Q: Trilogy
PAX: Moonshine, Squatter, Firehead
FNGs: None
COUNT: 4
WARMUP: none
THE THANG:
3+ mile ruck around Sully Historic Place
MARY: none
ANNOUNCEMENTS:
Looking for Monday Q
COT:
The humbling power of Nature, reminding Man of his place.

Tags: thefarm, Moonshine, Squatter, Firehead

Date: 2025-06-21
AO: thesandlot
Q: Summit
PAX: Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki FNGs: None
COUNT: 14
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Top Golf-F3 Version
– Perform various exercises around the field (mosey, lunge walk, broad jumps, bear crawls) while each PAX takes turns throwing frisbee at target. – Inner ring: 1 burpee
– Next ring: 3 burpees
– Outside of rings: 5 burpees
– Tabata Set (20 secs work, 10 secs rest) X 8 sets
– Alternate dips and shoulder taps with feet elevated
– Top Golf 2.0
– Above but with progressively fast mosey and replace burpees with merkins – Ultimate
– Highlights: Respect guys meant business, Epic catch by Citrus over Lazlo, Heroic play by Snooki, Citrus and Boardwalk to end it, Fun had by all

MARY: IC: Freddie Mercuries, Flutter Kicks, LBCs

ANNOUNCEMENTS: New AOs…Parking Lot and Ruckcovery

COT: Behold, how good and how pleasant it is for brothers to dwell together in unity! -Proverbs 133:1

Tags: thesandlot, Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki

Date: 2025-06-21
AO: olympus
Q: Pop Fly
PAX: Klinger, Enron, Bone, Jenner, Nano, Toolbox, Rambler, Monk, Peanuts, Ashe, Rollingstone, Roddick, El Camino, Curly Fries FNGs: None
COUNT: 15
WARMUP: It was good
THE THANG:
1) Traveling Jack Webb
2) Ultimate
– Curly Fries was the MVP
MARY: During the game
ANNOUNCEMENTS: Ruck Float
COT: Thriving vs Surviving

Tags: olympus, Klinger, Enron, Bone, Jenner, Nano, Toolbox, Rambler, Monk, Peanuts, Ashe, Rollingstone, Roddick, El Camino, Curly Fries