Category: Uncategorized

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iron-sharpens-iron Don’t Gloat When Your Enemy Falls

Date: 2025-06-23
AO: iron-sharpens-iron
Q: Anchorman
PAX: Gherkin, Obadiah, Summit, Popeyes
FNGs: None
COUNT: 5
Deep soul refresher on Proverbs 24 – looked closely at
“Do not gloat when your enemy falls…” (v17–18)
“Partiality in judging is not good…” (v23)

Trying to examine where we falter in this pursuit with justice and mercy to all.

Lifted up various prayers for family with praises as our children reach milestones. Praying over new beginnings with 3rd F.

Tags: iron-sharpens-iron, Gherkin, Obadiah, Summit, Popeyes

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delphi It’s been a while

Date: 2025-06-24
AO: delphi
Q: Crop Duster
PAX: Pop Fly, Atlas, Toolbox, Obadiah, Nano, Rocket, Partime FNGs: None
COUNT: 8
WARMUP: ssh, :cherries: WGS, merkins, semis jog
THE THANG: 60 seconds on 10 off merkins, dips, step up, calf raises, WW3 over head stretch, something else I forgot… 3 rounds of this with some running between MARY: a few
ANNOUNCEMENTS: cleanup at Delphi July 12
COT: Be disciplined to achieve your goals

Tags: delphi, Pop Fly, Atlas, Toolbox, Obadiah, Nano, Rocket, Partime

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mondaynightruckers Leopolds Sauna

Date: 2025-06-23
AO: mondaynightruckers
Q: Stewie
PAX: Rocketman, Jetstream
FNGs: None
COUNT: 3
WARMUP: not required
THE THANG:
Rucking in 97 deg F and 80% humidity
4.4mile loop, 1.5hours
Great discussions about life stuff and getting creative about rucking event ideas.

MARY: nope
ANNOUNCEMENTS:
Ruck float
July 15…GORUCK in Haymarket Long Park

COT:
What are you expecting your future to be
Deep down we all carry a vision of what’s ahead. Most of us operate in one of these modes

Continuation
Same as today

Deterioration
Bracing for worse

Innovation
Small tweaks better habits

Transformation
A total shift. New mindset. New purpose

Romans 12:2 does not call for small change. It calls for transformation by the renewing of your mind

Transformation does not start with your circumstances. It starts within

You are already in motion. You showed up. You took the red pill. But are you chasing small wins or ready for a full reset

Challenge for today
Take inventory. Which mindset are you living in and what needs to change for transformation to begin

Let go of the old. Ask God to renew your mind

Tags: mondaynightruckers, Rocketman, Jetstream

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thegeneral 3 sets of 9 exercises

Date: 2025-06-24
AO: thegeneral
Q: Gherkin
PAX: Legacy, Jenner, Anchorman, citrus, Robo, Traveler, Butterfly, Spud, Hobbyhorse, Hard Knox, Trademark FNGs: None
COUNT: 13

WARM UP
Imperial Walkers, JD Vance’s, Side Straddle Hop, Michael Phelps, Willie Mays Hays, Cherry Pickers, world’s greatest stretch, down dog, Cobra Kai

THE THANG
Perform a round of exercises and run a lap after each round.

Round 1
10 burpees, 20 merkins, 30 toy soldiers, 40 shoulder taps (ic) 50 calf raises, 40 shoulder taps (ic) 30 toy soldiers, 20 merkins 10 burpees

Round 2
10 burpees, 20 merkins, 30 monkey humpers, 40 mountain climbers 50 lunges, 40 mountain climbers 30 monkey humpers, 20 merkins 10 burpees

Round 3
10 burpees, 20 merkins, 30 WWIs, 40 plank jacks 50 American hammers, 40 plank jacks 30 WWIs, 20 merkins 10 burpees

MARY
Flutter Kicks

ANNOUNCEMENTS
• #Announcements Channel
• Need a Q for next Tuesday here at #thegeneral
• Lots of new AOs:
◦ #theFurnace, Thursday 0530, Nottingham Elementary 30 minute beatdown followed by 15 minute devotional ◦ #ruck-dynasty Thursday 0600, Williamsburg Middle School, 45 minute ruck
◦ #thedriveway, Wednesday 0530, Yorktown HS parking lot, no running, lots of weights, bring a coupon

COT
F3 = Fitness: what attracts men to join
Fellowship: the glue that helps keep us together
Faith: the dynamite that changes us

F3 welcomes all men, regardless of faith background. We define faith simply as a belief in something greater than yourself. Personally, my faith is Christianity, and for those who are interested, there are opportunities to explore it further—like our Monday night Bible study (#iron-sharpens-iron) and the new Thursday morning AO led by @anchorman, #thefurnace.

If Christianity isn’t your path, I still encourage you to seek out something that gives your life purpose and direction. When you live with intention, you and those around you will see the impact.

Tags: thegeneral, Legacy, Jenner, Anchorman, citrus, Robo, Traveler, Butterfly, Spud, Hobbyhorse, Hard Knox, Trademark