Category: Uncategorized

Date: 2025-06-28
AO: thefarm
Q: Trilogy
PAX: Moonshine
FNGs: None
COUNT: 2
THE THANG: 3+ mile Ruck around Sully
ANNOUNCEMENTS: Trilogy Q on Monday – bring a coupon
COT: Your ideas of acceptable activities change when you need to consider your family responsibilities.

Tags: thefarm, Moonshine

Date: 2025-06-28
AO: thesandlot
Q: Big Short
PAX: Spud, Defiance, citrus, CableGuy, Boardwalk, Klinger, Lucius, Shake ‘n’ Bake, Trademark, Mash FNGs: None
COUNT: 11
WARMUP: Standard stuff with some movement.
THE THANG: PAX moseyed across the street to the solar system at the park for HIIT with alternating rounds of dips and step ups. Then, short mosey to the basketball court for two rounds of ring of fire. For each round, one PAX would run around the court while the other PAX performed exercises: – First round: shoulder taps, mountain climbers, American Hammers – Second round: copperhead squats, mercans, American Hammers
Then, short mosey back to the solar system for more HIIT rounds of dips and step ups.

Mosey back to the turf field for two rounds of exercises. Each round consisted of three exercises, with 50 reps of each exercise. Once one PAX finished 50 reps, the group moved to the next exercise.
– First round: coupon curls, body weight squats, WWIIs. Then a lap around the field. – Second round: shoulder presses, lunges, flutter kicks.
MARY: N/A
ANNOUNCEMENTS: Ruck and Float coming up; Q needed for 9/11 stairclimb COT: know your limits

Tags: thesandlot, Spud, Defiance, citrus, CableGuy, Boardwalk, Klinger, Lucius, Shake ‘n’ Bake, Trademark, Mash

Date: 2025-06-26
AO: freestate
Q: Deagle
PAX: Winston, Horshack, Pigeon, Mumford, Mark Michael
FNGs: None
COUNT: 6
WARMUP:
– SSH x 25 IC
– Monkey Humpers x15 IC
– Imperial Walkers x 10 IC
– Hairy Rockets x10 IC
– Frankenstein x 10 each direction
– Willie Mays Hayes x10 IC
– Cherry Pickers x 15 IC
– Merkins, Plankjack, Merkins, Shoulder taps, Merkins x10
– Michael Phelps x 10 OYO
– Windmills x 15 IC

THE THANG:
Setup: 6 cones in the parking lot, ~10 yards apart (3 parking spots).
Group starts from one side of the parking lot and performs each routine once, from one side to the other:
1. Bear Crawl to the next cone, 1 Burpee, Bear Crawl to the next cone, 2 Burpees, continue to the other side (5 times, 10 burpees).
2. Forward Lunges to the next cone, 1 Star Jump, Forward Lunges to the next cone, 2 Star Jumps, etc.
3. Crawl Bear to the next cone, 2 Merkin, Crawl Bear to the next cone, 4 Merkins, then 6, 8 & 10…
4. Backward Lunges to the next cone, 1 Squat, Backward Lunges to the next cone, 2 squats, etc.
Stairs-suicide – up one section, 1 burpees, up 2 sections, 2 burpees, full round, 3 burpees

MARY:
– Dying Cockroach x 15 IC
– Reverse Crunches x15 IC
– Little Mermaid x 10 each side IC
– The Pinguin x15 IC
– Scissors x15 IC
– Leg lift Rosalita x10 IC+ 10 Flutters IC

ANNOUNCEMENTS:
Ruck-n-Float
Thirsty Thursday

COT:

Tags: freestate, Winston, Horshack, Pigeon, Mumford, Mark Michael

Date: 2025-06-27
AO: terrapin-station
Q: CableGuy
PAX: Big Short, 2 percent, Hobbyhorse, bogey, Popeye, meister, Gandalf, Breach, Stirrups (MTK TX), Ice Tea, Groundhog FNGs: None
COUNT: 12
WARMUP: SSH, IW, 5 Burpees, AC, CP, WMH, DD, CK, FL
THE THANG: Split into two teams. Each team must perform the following, with the first Pax to finish releasing the team to move on to the next exercise. And there’s an EMOM timer running – all owe 3 Burpees per minute. Exercises were: 50 Overhead Press
100 Flutter Kicks IC w block
150 Goblet Squats
200 Chest Press
250 Side Straddle Hops (SC)

Thang 2:
Mosey to the Cage for two rings of fire:
High plank / 5 Hand Release Merkins
Al Gore / 10 Body Weight Squats
Then:
5 Alternating Shoulder Taps/5 Mountain Climbers IC x 5 rounds Fellowship lap
MARY: LBC, YS, FM, DD
ANNOUNCEMENTS: New AO’s: The Furnace, 0530 Thursday Nottingham ES; Ruck Dynasty 0600 Thursday Horizon
COT: If you have a middle child, make sure he or she knows who Peter Brady is. More broadly, use the extra time summer allows for lightness and fun. We could all use a little more fun time.

Tags: terrapin-station, Big Short, 2 percent, Hobbyhorse, bogey, Popeye, meister, Gandalf, Breach, Stirrups (MTK TX), Ice Tea, Groundhog

Date: 2025-06-27
AO: theaerie
Q: Stewie
PAX: TYLER J LANGEL – F3 Mayday, Trifecta, Lonestar, Chasqui, Spoonman, FNGs: None
COUNT: 7
WARMUP:
Ssh
Michael Phelps
Willie mays hays
Don Quixote
Imp walm
Hillbillies

THE THANG:
Start at Goal
Murderbunny to 10 yd

Core and Ab Exercises are written on loose poer and tossed on bad Pax pull 3 from a bag and decide how to break up to get to 50 reps. Each is 10 minimum (so 10/10/30 or 15/15/20 or 10 20 20
Leave coupon
Bear crawl back to Goal Line

Do 10 merkins

Mosey back to coupon and murderbunny 10 yds more
Pick 3 exercises, bearcrawl back to Goal…
Repeato till 50 yd line

Then return back in 10 yd increments toward goal in reverse doing resurrection bunnies instead of murderbunnies

Only got to 50yd line, outtatime

MARY: done
ANNOUNCEMENTS:
Ruck float
GoRuck at Long Park

COT:
We felt every second of it. Abs burning, backs tight. That’s what happens when you train the physical core.

But what about your real core? When life hits hard in marriage strain, job stress, hidden battles, sit ups won’t save you.

Most men train their bodies more than their convictions. So we walk into spiritual battles unarmed, wondering why we’re worn down.

Ephesians 6:13 says, “Put on the full armor of God so you can stand your ground.”

Its not if the battle comes, when.

Tags: theaerie, TYLER J LANGEL – F3 Mayday, Trifecta, Lonestar, Chasqui, Spoonman,