Category: Uncategorized

Date: 2025-07-14
AO: mother-ruck-ing
Q: Baracus
PAX: Ice Tea, Red Dawn, SAAS, Hobbyhorse
FNGs: None
COUNT: 5
WARMUP: oyo
THE THANG: walk with something heavy for 3.55 miles
MARY: see above
ANNOUNCEMENTS: good route
COT: back to where we started

Tags: mother-ruck-ing, Ice Tea, Red Dawn, SAAS, Hobbyhorse

Date: 2025-07-07
AO: mondaynightruckers
Q: Jetstream
PAX: Jetstream, Trifecta
FNGs: None
COUNT: 2
THE THANG: Made a figure 8 around Conway Robinson Trails on a hot muggy evening

ANNOUNCEMENTS: Ruck float at the end of July

Tags: mondaynightruckers, Jetstream, Trifecta

Date: 2025-07-14
AO: hamilton
Q: Goldfish
PAX: Legacy, Popeye, Hobbyhorse, Flat Tire, bogey, Deepak Bellani (Sloop) FNGs: None
COUNT: 7
WARMUP: The usual, SSHs, IWs, HBs, MPs, etc, etc followed by a fellowship lap

THE THANG:
25 inchworms, every 5 do increasing amounts of burpees (1 to 5)

10 sets:
30-3 by 3s in squats
20-2 by 2s in merkins
10-1 by 1s in burpees
mosey to midfield and back between each set

4 hamiltons – bear crawl to the 18, backward run to midfield, run to other goal line

MARY: LBCs x30 and Toy Soldiers (IC) x20

ANNOUNCEMENTS:
-2 percent and Booking have volunteered to help Q the 9/11 stair climb and are looking for more volunteers

-going away hang for Fitz-Hume Saturday 5-8pm, byob and byochair

COT: The Q remembered today was his wedding anniversary, which is just a bit too late. Told the pax to not be like him, and remember the important dates in marriage and life!

Tags: hamilton, Legacy, Popeye, Hobbyhorse, Flat Tire, bogey, Deepak Bellani (Sloop)

Date: 2025-07-14
AO: terrapin-station
Q: Ice Tea
PAX: Enron, 2 percent
FNGs: None
COUNT: 3
WARMUP: SSH, IW, HB, IBAC, MP, Cherry Pickers, WMH, DD, WGS

THE THANG: Moseyed to Bishop O’Connell amphitheater. Did 3 rounds of the following: – Derkins x20
– Dips x20
– Step-ups x20

Lined up in parking lot and lunge walked to mid-point. Did 5 burpees. Bear crawled to the other end of parking lot.

Moseyed back to Terrapin Sta. field where we grabbed our coupons for 11s doing Blockees and WWIIs on opposite ends.

MARY: Freddie Mercury, Flutter Kicks, Donkey Kicks, Dirty Dogs

ANNOUNCEMENTS: Sept. 11th Stair Climb needs more volunteers, farewell 2F for our brother, Fitz-Hume, coming up this Saturday.

COT: Dramatic rise in anti-semitism and related violence in the US has weighed on YHC’s mind this year. If you hear something, no matter how seemingly innocuous, your call to action is to say something.

Tags: terrapin-station, Enron, 2 percent

Date: 2025-07-14
AO: thepatriot
Q: Big Short
PAX: Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, LBAC, MP, RVE, WMH, DD, CK and assorted coupon exercises.

THE THANG: PAX formed in a circle at the center of the circle for rounds of coupon exercises, with 10 reps of each exercise. At the end of each round, PAX did 3 murder bunnies out and 3 back. – Round 1: 10 Atlas Shrugs, 3 murder bunnies out and 3 murder bunnies back – Round 2: add 10 coupon squats
– Round 3: add 10 dercans
– Round 4: add 10 coupon curls
– Round 5: add a “lap”
– Round 6: add 10 coupon swings
– Round 7: add 10 right arm rows
– Round 8: add 10 left arm rows
– Round 9: add 10 toe taps
– Round 10: add 10 shoulder presses

MARY: flutter kicks, toy soldiers, dirty dogs, donkey kicks and Nolan Ryans

ANNOUNCEMENTS: see the channel

COT: Vacation as an opportunity for “re-creation”

Tags: thepatriot, Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space