Category: Uncategorized

Date: 2025-07-11
AO: thefarm
Q: Squatter
PAX: Infinity, Running Man
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
Triangle Mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats

Repeat routine as time allows

MARY:
Penguin Crunches
– X-Factors
– Freddy Mercury

ANNOUNCEMENTS:
Ruck tomorrow, Infinity Q
Monday beat down, Running Man Q

COT:
Thinking of the Texas floods tragedy this week. I have been hugging my child much more.

Tags: thefarm, Infinity, Running Man

Date: 2025-07-11
AO: thepatriot
Q: Flipper
PAX: citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop! FNGs: 1 Welcome FNG Sloop!
COUNT: 19
WARMUP: windmills, HBs, WMHs, DDs, world’s greatest stretch

THE THANG: mosey to Nottingham with a stop for 10 squats. Surprised to see the Terrapin crew was at Nottingham too…who would’ve guessed.

Regrouped for 10 burpees. Headed to the field for Dora: 100 hand release merkins, 200 body weight squats, 300 overhead claps. Finished it off with 10 more burpees. Said Godspeed to the Terrapin boys and headed back to the Patriot with two more stops for squats.

MARY: toy soldiers

ANNOUNCEMENTS: Need a Q for the 9/11 stair climb.

COT: find a good way to communicate with your teenager. For me personally, it’s pausing and reflecting on the conversation and then sending a text with my complete thoughts in a more calm and sensible way. It’s been helpful for us. Find your own way of thought communication instead of having things turn into a heated argument.

Tags: thepatriot, citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop!

Date: 2025-07-11
AO: sparta
Q: Rambler
PAX: Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox FNGs: None
COUNT: 12
WARMUP: group cattle called to the 50. Ssh, WMH, cherry twist, dd, merkins, mcs, WGS w scoop, TT reverse leg stretch
THE THANG: teams of three diagonal bear crawl w block, Ricky blockee for 50 yds+, fisburpee- 1 pax toss to a 25yd cone. Yard shortage determines number of burpees. Q calls mode of transport to each frisbee location. Endnw mosey MARY: American hammer, LBC, flutter kick
ANNOUNCEMENTS: 9/11, at section hike, cleanup, ruck float
COT: extending on Popeyes COT from Wednesday- when life throws you a new challenge and it’s very difficult, it can be very deflating. It’s important to think of that challenge as an opportunity to possibly discover a very positive outcome. I view life as a series of puzzles to solve. Not all puzzles are easy…and you dont need to like all puzzles. Keep your head down and your heart open to new opportunities- either something different will present itself or you will gain through the process of reaching your destination. Have faith and confidence that there is a plan for you.

Tags: sparta, Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox

Date: 2025-07-10
AO: thefurnace
Q: Deliverance
PAX: Deliverance, Rim Fire, Bob the Builder
FNGs: None
COUNT: 3
WARMUP: SSH, imperial walkers, hillbilly, itty bitty arm circles, Willie Mayes Hayes, cherry pickers, downward dog, world’s greatest stretch, cobra Kai THE THANG:
Fellowship lap
Bear crawl to the top of a steep hill, squats, bear crawl down, Burpees. Mosey to the playground.
Pull-ups, mercans, squats, dips.
Mosey to the hill.
Creigh bear up the hill, squats, bear crawl down, Burpee‘s.
Repeat the cycle.
MARY: V-sit, leg lifts
ANNOUNCEMENTS:
COT: Abide in me. A brief devotion on John 15:1-11. Key message in verse five: “I am the vine; you are the branches. Whoever abides in me and I and him, he it is that bears much fruit, for a part for me you can do nothing.” We can’t bear fruit on our own power. What’s blocking our fruit production?

Tags: thefurnace, Deliverance, Rim Fire, Bob the Builder

Date: 2025-07-10
AO: olympus
Q: Hightower
PAX: Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale FNGs: None
COUNT: 13
WARMUP:
Full field high knee skips, karaoke, Frankenstein, butt kickers, high knees. Then stretching.

THE THANG:
Partner up for modified BOMBS

Run up the hill, do 2 burpees, then run back down
While other partner does exercise
Switch and continue counting

200 each:
Overhead claps
Merkins
Big Boys
Squats

MARY:
Ring of Fire Abs

ANNOUNCEMENTS:
Ruck & Float
3F clean up 7/12 in Annandale
Support Cameroon foundation

COT:
Appreciate what we have as Americans. We still live in a democracy. Land of the Free, because of the Brave.

Tags: olympus, Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale