Category: Uncategorized

Date: 2025-07-14
AO: terrapin-station
Q: Ice Tea
PAX: Enron, 2 percent
FNGs: None
COUNT: 3
WARMUP: SSH, IW, HB, IBAC, MP, Cherry Pickers, WMH, DD, WGS

THE THANG: Moseyed to Bishop O’Connell amphitheater. Did 3 rounds of the following: – Derkins x20
– Dips x20
– Step-ups x20

Lined up in parking lot and lunge walked to mid-point. Did 5 burpees. Bear crawled to the other end of parking lot.

Moseyed back to Terrapin Sta. field where we grabbed our coupons for 11s doing Blockees and WWIIs on opposite ends.

MARY: Freddie Mercury, Flutter Kicks, Donkey Kicks, Dirty Dogs

ANNOUNCEMENTS: Sept. 11th Stair Climb needs more volunteers, farewell 2F for our brother, Fitz-Hume, coming up this Saturday.

COT: Dramatic rise in anti-semitism and related violence in the US has weighed on YHC’s mind this year. If you hear something, no matter how seemingly innocuous, your call to action is to say something.

Tags: terrapin-station, Enron, 2 percent

Date: 2025-07-14
AO: thepatriot
Q: Big Short
PAX: Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, LBAC, MP, RVE, WMH, DD, CK and assorted coupon exercises.

THE THANG: PAX formed in a circle at the center of the circle for rounds of coupon exercises, with 10 reps of each exercise. At the end of each round, PAX did 3 murder bunnies out and 3 back. – Round 1: 10 Atlas Shrugs, 3 murder bunnies out and 3 murder bunnies back – Round 2: add 10 coupon squats
– Round 3: add 10 dercans
– Round 4: add 10 coupon curls
– Round 5: add a “lap”
– Round 6: add 10 coupon swings
– Round 7: add 10 right arm rows
– Round 8: add 10 left arm rows
– Round 9: add 10 toe taps
– Round 10: add 10 shoulder presses

MARY: flutter kicks, toy soldiers, dirty dogs, donkey kicks and Nolan Ryans

ANNOUNCEMENTS: see the channel

COT: Vacation as an opportunity for “re-creation”

Tags: thepatriot, Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space

Date: 2025-07-14
AO: horizon-ao
Q: Disco
PAX: Kodiak, Yardbird, 3 mile, Purple Rain, SPINAL TAP
FNGs: None
COUNT: 6
WARMUP: SSH, LBAC, WMH/CP, D Dog, WGS/hip flexor, Childs Pose THE THANG: Dora-style. Block exercise: 89 reps.
Guillotine (Chest) Press — Yves Poll
Block Curls — Bear Crawl
Goblet Squat — Suicides
Block Overhead Lunge — Karaoke
Overhead Press — Murder Bunnies
KB Swings — Frankenstein
MARY: Agility Drill: Carry full champagne flute to midline and back without spilling. ANNOUNCEMENTS: 9-11. Ruck and Float.
COT: Liberté, Égalité, Fraternité!

Tags: horizon-ao, Kodiak, Yardbird, 3 mile, Purple Rain, SPINAL TAP

Date: 2025-07-13
AO: social-distance
Q: Booking
PAX: 2 percent, Bone, CableGuy, Speedo
FNGs: None
COUNT: 5

WARMUP:
THE THANG: 6 miles and change out and back to Arlington
MARY: 43 merkins
ANNOUNCEMENTS:
COT: enjoy the coffee and fellowship with the Ruckers… surprise appearance by Leo

Tags: social-distance, 2 percent, Bone, CableGuy, Speedo

Date: 2025-07-14
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity, Moonshine, Chile
FNGs: None
COUNT: 6
WARMUP:
Don quixotes
Willy Mays Hayes
Beet pickers
Arm circles
Mosey

THE THANG:
THE THANG
Motivators
Mosey to end of field
5 squats
Walking lunch
10 Bonnie Blairs
Walking lunge
15 merkins
Walking lunge
20 Bulgarian split squats
Walking lunge
25 glute bridges single leg
Mosey to the end
5 plank jacks
Long jumps
10 dips
Long jumps
15 commandos
Long jumps
20 mountain climbers
Long jumps
25 situps
Mosey to end of the field
5 burpees
Crab walk
10 jump ups
Crab walk
15 monkey humpers
Crab walk
20 x factors
Crab walk
25 crunches

MARY:
Flutter kicks
American hammers
Crunches
X factors
Side crunches

ANNOUNCEMENTS:
Firehead will q Wednesday
Moonshine will q Friday

COT:
I may not be and to give great parenting advice, but something we might try is “inspire is better than coercing”.

Tags: thefarm, Firehead, Infinity, Moonshine, Chile