Date: 2025-07-25
AO: thepatriot
Q: SAAS
PAX: Flipper, Smokey, citrus, Maguire, Shake ‘n’ Bake, DoorDash, Deepak Bellani (Sloop), Deliverance, Fiddler, Hops, Rim Fire, Jag, Lazlo, Overthrow FNGs: None
COUNT: 15
WARMUP: Ususal
THE THANG:
– Haze the incoming freshmen: Pair up, one partner does a wall sit while the other does 20 T-merkins. Repeato 4 times
– Cruise around town: Mosey around the track, stopping every 200 yards for 10 burpees, 10 squats, 10 bonnie blairs. Repeato 3 times
– Bash in a few mailboxes: Sprint 100 yards, bash a mailbox (burpee) every 10 yards. Hold plank in endzone until the coast is clear
– Hit the keg party: 11s up and down the stadium stairs, keg (coupon) curls at bottom, keg press at top
MARY:
– Joint chiefs of staff: circle up at 50 yard line, OYO ab exercises to Black Sabbath’s “Paranoid” for 2m47s
ANNOUNCEMENTS: Ruck-n-float, 9/11 stair climb
COT: “The older you get, the more rules they’re gonna try to get you to follow. You just gotta keep livin’ man — L-I-V-I-N.” — Matthew McConaughey’s character “Wooderson”
Tags: thepatriot, Flipper, Smokey, citrus, Maguire, Shake ‘n’ Bake, DoorDash, Deepak Bellani (Sloop), Deliverance, Fiddler, Hops, Rim Fire, Jag, Lazlo, Overthrow
F3 The Capital 