Category: Uncategorized

Date: 2025-07-16
AO: ao-the-bullpen
Q: Peloton
PAX: Peanuts, Crop Duster, Peloton
FNGs: None
COUNT: 3
THE THANG: Ruck for 45 minutes

COT: listen to your body when you’re injured. With two of the 3PAX dealing with injuries, but still wanting a workout, we rocked to benefit our 1st F and our 2nd F.

Tags: ao-the-bullpen, Peanuts, Crop Duster, Peloton

Date: 2025-07-17
AO: olympus
Q: Pop Fly
PAX: Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm) FNGs: None
COUNT: 7
WARMUP: Warm up lap while remaining PAX arrived
THE THANG:
10 Minutes: 10x Merkins, 100yd run, 10x Sit-ups, 100yd run. That’s one round. Repeat for 10 minutes.

4 Stations:
Coupon OH Press, Windshield Wipers, Coupon Curls, Coupon Squats. Bear Crawl b/w stations. Each station, to include bear crawl travel time, was 90 seconds. 3 times through.

MARY: No

ANNOUNCEMENTS: Ruck/Float, Cameroon Fundraiser

COT: Success comes from a long obedience in the same direction

Tags: olympus, Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm)

Date: 2025-07-17
AO: ruck-dynasty
Q: Fish Fry
PAX: Kodiak, Play-Doh, Boardwalk, Baracus, Pepco, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: Random stretches before start time
THE THANG: 3 mile helix shaped route through Arlington
MARY: nope
ANNOUNCEMENTS: nope
COT: Somehow the pax pushed me from behind beyond my normal pace and we got more done. Glad to see how we push each other without even knowing it.

Tags: ruck-dynasty, Kodiak, Play-Doh, Boardwalk, Baracus, Pepco, Hobbyhorse

Date: 2025-07-17
AO: thefurnace
Q: Summit
PAX: Deliverance, Gherkin, Bob the Builder, Anchorman
FNGs: None
COUNT: 5
WARMUP: IC: SSH, IW, HB, WMH, DD

THE THANG:
– Mosey around school
– Jacob’s Ladder
– Blockees at bottom of hill then rifle carry coupon to top of hill – Cactus jump squats at top and then farmer’s carry down
– Eight sets of 8, 7, 6, 5, 4, 3, 2, 1 reps.

MARY: IC…V-ups, American Hammers

ANNOUNCEMENTS: Slack

COT: Jacob’s Ladder (Genesis 28: 10-22 & John 1: 45-51)
– Insights:
– Resting in the Lord
– Seeking guidance in times of trial
– Lord’s grace and providence
– Access to Jesus
– Prayer time
– Note from YHC: Blessed by this time and the AO.

Tags: thefurnace, Deliverance, Gherkin, Bob the Builder, Anchorman

Date: 2025-07-17
AO: hoya-paxa
Q: Trademark
PAX: Daaa Auditor, Goldfish
FNGs: None
COUNT: 3
WARMUP:
Motivator 5–>8–>5 IC
Chain Breakers IC
Hairy Rockettes IC
Cherry Pickers IC
Various Leg Stretches
World’s Greatest L/R
Cobra Kia
THE THANG:
Station #1
– 25 Mercins
– 20 Big Bois
– 15 Jump Squats
– 10 Single Arm Rows
– Mosey Left

Station #2
– 25 Wide Mercins
– 20 LBCs
– 15 Air Squats
– 10 Plank w/ Single Arm Rows L/R
– Mosey Right

Station #3
– 25 Diamond Mercins
– 20 Freddy Mercies IC
– 15 Weighted Squats
– 10 Shoulder Air Press IC
– Mosey Straight

Station #4
– 25 Under the Fence Mercins (Downdog to Cobra Kai)
– 20 WWII
– 15 Air Squats
– 10 Toy Soldiers

MARY:
Box Cutters IC
Flutter Kicks
Freddy Mercury
…
– Shamed for Ending at 6:10
…
American Hammer IC
Big Boi V-Ups IC
Plank + Shoulder Tap IC

ANNOUNCEMENTS:
Congrats on the Marathon (Daaa Auditor)
Congrats on July 4th Maniversary (Trademark)
Party for Fitz-Hume (Bring everyone)

COT:
Coincidence? Not always. If a friend’s on your mind, you’re probably on theirs.

Tags: hoya-paxa, Daaa Auditor, Goldfish