Category: Uncategorized

Date: 2025-07-21
AO: thepatriot
Q: Wedding Singer
PAX: CableGuy, Big Short, Ice Tea, Rim Fire, citrus, Bob the Builder, Memento FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, WMH, Cherry Pickers, Fellowship Lap

THE THANG: Ladder up, each pax led 10 reps until we built up to:
Merkins, Cactus Squats, Mountain Man Poopers, Curls, WW2, Atlas Shrug, Coupon Swings, Shoulder tap/mountain man (50 reps each IC with a bonus run)

MARY: Leg lift over coupons, LBCs, Flutter w/ coupons, Side planks, Dirty Dogs, Donkey Kicks, Freddy Mercuries, Flutters

ANNOUNCEMENTS: check the channel

COT: Visited my parents this weekend. Realizing that some injuries can’t be fixed with stretching and strengthening. Be patient when they can’t just “walk it off.’

Tags: thepatriot, CableGuy, Big Short, Ice Tea, Rim Fire, citrus, Bob the Builder, Memento

Date: 2025-07-21
AO: hamilton
Q: Fitz-Hume
PAX: Legacy, Deliverance, Goldfish, Hobbyhorse, Kodak, Popeye, bogey, Deepak Bellani (Sloop), Jag, Pepco, Sweetness, Jim (drop in for last 15 minutes) FNGs: 1 Jim (drop in for last 15 minutes)
COUNT: 13
WARMUP: usual stuff
THE THANG:

Round 1
25 calf raises

Round 2

25 air squats
50 calf raises

Round 3

25 lunges
50 air squats
75 calf raises

Round 4

25 side lunges
50 lunges
75 air squats
100 calf raises

Round 5

25 calf raises
50 side lunges
75 lunges
100 air squats

First man done each round runs to try and capture the flag. All can give chase to try and beat him to the flag. System of punishment and reward for the winner and those who were not.

MARY: LBCs, flutter kicks, Hello Dollies

ANNOUNCEMENTS: check the channel

COT: you are not in this alone, and you owe your very best every time to all of those who have supported and continue to support you.

Tags: hamilton, Legacy, Deliverance, Goldfish, Hobbyhorse, Kodak, Popeye, bogey, Deepak Bellani (Sloop), Jag, Pepco, Sweetness, Jim (drop in for last 15 minutes)

Date: 2025-07-21
AO: acropolis
Q: Doodles
PAX: Peanuts, Sunny, Hightower, Atlas, Obadiah, Todd Cole (Norm), Gadget FNGs: None
COUNT: 8
Warmup
SSHs
Willy mays
Cherry twists
Dynamic
Skips
Super Mario’s
Slow lunges
Slow burpees

Thang
Catch me if you can – partner up

Farmer Cary both blocks right here at
5 burpees
10 merkins

Rifle Cary
10 Bonnie Blair’s
10 lunges

Bear drag -50 and back
10 pickle pointers

Bear crawl – 50 and back
10 child’s pose merkin (cheat Mike Tyson’s)

Sprint 50 / mosey 50 – 400 yds

Mary
Freddy mercury’s
LBCs

Announcements
Ruck and float
2nd F pool party at Hightowers in mid August

COT
Went around and said 1 thing each pax are thankful for
Norm prayed for us.

Tags: acropolis, Peanuts, Sunny, Hightower, Atlas, Obadiah, Todd Cole (Norm), Gadget

Date: 2025-07-20
AO: social-distance
Q: 2 percent
PAX: Breach, Enron, Defiance, @Gambler
FNGs: None
COUNT: 5
WARMUP: ain’t nobody got time fer dat
THE THANG: 6 miles out and back
MARY: 0.0
ANNOUNCEMENTS: https://www.coldplay.com/tour/
COT: if the person you’re canoodling with is the head of HR, 1)is it actually a violation, and 2) who is conducting the exit interview?

Tags: social-distance, Breach, Enron, Defiance, @Gambler

Date: 2025-07-18
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton
FNGs: None
COUNT: 1
THE THANG: Ruck with Fred

Tags: ao-the-bullpen, Peloton