Category: Uncategorized

Date: 2025-08-04
AO: thefarm
Q: Infinity
PAX: Squatter, Trilogy, Firehead, Lumbergh
FNGs: None
COUNT: 5

WarmUp: SSHs, Don Quixote, Piano Tappers, Learning to Fly, and Mosey.

The Thang:
Round 1:
10 Merkins,
15 Air Squats,
20 T-Claps, and
Mosey

Round 2:
10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
Mosey

Round 3:
10 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
Mosey

Round 4:
20 Stagger pushups (10 each arm),
10m Squat Walkers forward and then 10m backwards
20 American Hammers, and
Mosey

Round 5:
10 Peter Parker pushups (IC),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
Mosey

Round 6:
10 CDDs IC,
10 Squat-Lunges,
20 LBCs IC, and
Mosey

Round 7:
15 Hand-release pushups
45-sec Bird Dog (left arm)
45-sec Bird Dog (right arm)
Listen to ”Bring Sally Up” with air squats

Mary: Listen to ”The Comfort Zone” motivational speech by Fearless Motivation. – Hold a plank the entire time
– Alternate between high and low plank each time you hear “comfort”

Announcements: @Running Man had Q Wednesday and @Firehead has Q Friday.

CoT: Recited the Gonzaga Prayer.

Tags: thefarm, Squatter, Trilogy, Firehead, Lumbergh

Date: 2025-08-04
AO: thepatriot
Q: Anchorman
PAX: Bob the Builder, Lazlo, Smokey, Big Short, Momentum, NASCAR, Fiddler, Prestige, Deliverance, DoorDash, Piano Man, Halfpipe FNGs: 1 Halfpipe
COUNT: 12
WARMUP:
– 20x Side Straddle Hops (IC)
– 10x Imperial Walkers (IC)
– 10x Arm Circles (FWD + REV, IC)
– 10x Cherry Pickers (IC)
– 10x Willie Mays Hayes (IC)
– Downward Dog stretch
– World’s Greatest Stretch (each side)
– Cobra Kai stretch
THE THANG:

Start at Goal Line
Staggered start. Each round consists of:
1. 10 Burpee Buy-In
2. Sprint to 25-yard line → 20 Overhead Press (with block)
3. Bear Crawl to 50-yard line → 20 Block Curls
4. Sprint to other 25-yard line → 20 Goblet Squats
5. Bear Crawl to Goal Line
6. 10 Pull-Ups
7. Run Bleachers (halfway up and back)
8. Return to Goal Line
Repeat full circuit 2x

10 Burpees at Goal Line
Sprint to 25 → 20 Jump Squats
Bear Crawl to 50 → 10 Blockees
Sprint to 25 → 20 Mountain Climbers (IC)
Bear Crawl to Goal Line
10 Burpee Buy-In Again and go back

Final Push
– 5 Blockees
– 15 Curls
– 15 Goblet Squats
– 5 Blockees

MARY:
20 x Big Boy situps
10 x Freddy Mercury (IC)

ANNOUNCEMENTS: 9/11 Stair Climb

COT:
YHC spoke about his daughter and how, for a season, it felt like they were drifting apart — as she leaned more into her world of girl things like makeup and shopping, it became harder to find shared ground. But recently, he common bond in live music.

Her passion for concerts and music opened a door, and YHC made the intentional decision to walk through it — as it recently culminated in a Europe trip that centered around a music festival where her favorite artists were playing.

As leaders, fathers, brothers, we need to empower the passions of those around us. Sometimes we’re called to step into their world, to find that one shared thread and pull on it with love.

Intentionality means meeting them in their passions and pouring into them.

Tags: thepatriot, Bob the Builder, Lazlo, Smokey, Big Short, Momentum, NASCAR, Fiddler, Prestige, Deliverance, DoorDash, Piano Man, Halfpipe

Date: 2025-08-04
AO: thefurnace
Q: Anchorman
PAX: Deliverance, Rim Fire, Bic (Michael Dromgoole)
FNGs: None
COUNT: 4
WARMUP:
– 20x Side Straddle Hops (IC)
– 10x Imperial Walkers (IC)
– 10x Arm Circles (FWD + REV, IC)
– 10x Cherry Pickers (IC)
– 10x Willie Mays Hayes (IC)
– Downward Dog stretch
– World’s Greatest Stretch (each side)
– Cobra Kai
THE THANG:
Set 1 – Goblet Squats Block Party
– Goblet Squats x10
– Overhead Press x10
– Bent Over Rows x10
– :repeat: Repeat x2
– :arrow_right: Rifle Carry to half court and back
Set 2 – Blockie Burnout
– Blockees x10
– Curls x10
– Mountain Climbers x10
– :repeat: Repeat x2
– :arrow_right: Farmer Carry length of court and back
Set 3 – Core + Chest Grinder
– Merkins x10
– Overhead Press x10
– Jump Squats x10
– :repeat: Repeat x2
– :arrow_right: Lunge Walk across court
Finisher – Suicide Sizzler
– Sprint to each line and back (classic suicide)
– At each return: 2x Burpees
– Total of 8–10 burpees depending on setup

MARY: 20 x Big Boy Situps; 20 x flutter kicks (IC)
ANNOUNCEMENTS: Check the channel
COT:
YHC walked through the story of Job, explaining how Job at first questioned God, cried out in pain, and wrestled deeply with what he didn’t understand. But through that struggle, he found a deeper peace with what God was doing — even without getting all the answers.
In the end, it wasn’t about getting his blessings back — it was about seeing God more clearly.
““My ears had heard of you, but now my eyes have seen you.””” – Job 42:5″Encouraged the PAX to hold the line in their own seasons of testing, and to trust that sometimes the fire is what opens our eyes.

Tags: thefurnace, Deliverance, Rim Fire, Bic (Michael Dromgoole)

Date: 2025-08-02
AO: olympus
Q: Yard Sale
PAX: Roddick, Rambler, Popeyes, Hightower, Glee, Flea, Monk, OJ, Orange Chicken FNGs: 1 Orange Chicken
COUNT: 10
WARMUP: Yes
THE THANG:

Judo:

Partner up. Shuffle down and sweep the leg with proper timing.

Followed by lesson of a shoulder throw.

45’ Frisbee.

Welcome back Glee! Congrats on finishing your PhD!

MARY: Integrated in Frisbee.

ANNOUNCEMENTS: Aug 21 grill at HT, 9/11 Coming up, Rambler’s hiking trip in Maine.

COT: Discussed the value of fathers and how important the little moments are in the relationship between fathers and sons.

Tags: olympus, Roddick, Rambler, Popeyes, Hightower, Glee, Flea, Monk, OJ, Orange Chicken

Date: 2025-08-02
AO: thefarm
Q: Trilogy
PAX: Infinity, Squatter, Sparky, Firehead
FNGs: None
COUNT: 5
WARMUP:
Grady Corns
WMH
Merkins

THE THANG:
3+ miles
with a few overhead presses and Merkins

COT:
Unfortunately this is the only time I can chat with other Men. Fortunately this is the time I can chat with other Men.

Tags: thefarm, Infinity, Squatter, Sparky, Firehead