Category: Uncategorized

Date: 2026-06-05
AO: Horizon
Q: Kodiak ,
PAX: Poe, Bo, vplaxico, 3 mile, sticks, Kodiak, Disco
FNGs: None
COUNT: 7
WARMUP: SSH, IW, MNC, WMH, CP, IWM, DD, UD, stretching
THE THANG: Fellowship lap to the coupons. 4 sets of Tabata exercises, 20 seconds on, 10 off of Chest press / curls
Blockies / calf raise
Chest Press/ Big boy situps
Squat / upright row

Replace coupons and play 15 minutes of 4 on 3 basketball

MARY: ran out of time
ANNOUNCEMENTS: Convergence tomorrow
COT: The days are getting longer; get out and enjoy them!

Date: 2026-06-05
AO: Sparta
Q: Doodles ,
PAX: Dunder, Atlas, Peanuts, OnlyFans, Hoolihan, Doodles, Drano, Monte Karlo, NOAA, Baywatch FNGs: None
COUNT: 12
Warm up
SSH, imperial walkers, hillbillies, Matt foleys, modified Michael Phelps w pitcher stretch, down dog, WGS, kobra Kia, child pose.

The Thang
Part 1
Ricky Bobby around school property 1 time stopping at the 4 corners for 10 mike Tyson’s and 20 reps of an exercise by a pax. Finished with 2 laps around the track stopping at each end for the Mike Tyson’s and an exercise.

Part 2
At goal line, bear crawl 20 yds, sprint to other 20 yd line and mosey to goal line. Repeat 4 times.

Mary
Yes – Freddy mercury’s, sit ups, leg lifts, and Sharon stones.

Announcement
Convergence and Baywatch send off next Saturday, June 13 at 7pm at ramblers.

COT
Take time each day to meditate on something good or daily devotional. Find a way to slow down and detox and relieve the stress of life and focus on the bigger picture. Prayer.

Date: 2026-06-05
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Stewie, Trifecta, Rifleman
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:
Mosey to wall
3x – 30 sec wall stand and 10 jump squats
Mosey back
Frisbee Match with burpees
Travel w/ coupon (alt suitcase and curls)
Uno Planks
Hold plank entire time. Pull Uno card on turn and do # of merkins on card. Wild card do 10 MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-06-05
AO: Terrapin Station
Q: Groundhog ,
PAX: Landscape, Groundhog, Ripcord, Summit, Goldfish, Shake ‘n’ Bake, Kodak, 2 percent, Breach, Gherkin, Flipper, Robo, Ice Tea FNGs: None
COUNT: 12
WARMUP: The normal stuff
THE THANG:
1. Willis Reed – 1970 – Knicks vs. Lakers – Game 7
Torn muscle in right thigh in G6. No one knew if he could play.
Right before tipoff, Willis Reed emerges from the tunnel – MSG goes crazy. First 2 possessions, swished 2 jumpers – 4 points. Walt Frazier with 36/19/7 Lunge walk
2 blockees
Lunge walk back; 36 Merkins
Lunge walk
2 blockees
Lunge walk back
19 Bobby Hurleys / 7 burpees
LAP
2. 1994 – Knicks vs. Rockets – Game 7
Knicks lost at MSG. Known for John Starks bad 2-18 shooting night. LAP
“Beat John Starks”
Hold Plank while each of us takes a foul shot
We take 18 foul shots
If we don’t beat Starks, we do 18 burpees, otherwise, difference between 18 and our makes. We shot 5-18 and did 13 burpees.
LAP
3. 1999 – Knicks make finals as an 8th seed to face Spurs and lose in 5. “8th seed”
Split into 4 groups
Rotate between stations 2x
Rifle Carry Between
LAP

MARY: Freddie M, Flutter kick, Dirty Dog, Donkey Kick
ANNOUNCEMENTS: Covergence Tomorrow!
COT: Favorite Pat Riley quote: “Excellence is the gradual result of always striving to do better.” Nobody gets fit in one workout.
Nobody becomes a better husband, father, or leader overnight. Excellence is repetition.

Date: 2026-06-05
AO: Atlantis
Q: Mom’s Spaghetti ,
PAX: Hubble, Palmetto, G Money (Emeritus), Mom’s Spaghetti, Hammer, Teenager FNGs: None
COUNT: 6
WARMUP: SSH x 10, Don Quixote x 10, IW x 10, HW x 10, Toy Soldiers x 10, Arm circles x 10 THE THANG:

Batting Practice (hitting off a tee)- 10 merkins (single), 20 squats (double), 30 MC (triple), 40 LBCs (HR), 5 burpees (foul ball), 10 burpees (swing and miss)

Infield Work
First base- 20 curls for the girls, second base- 20 lunges, third base- 20 Carolina Dry Docks, home plate- 10 burpees; bear crawl to each base

Run the Stadium
Up the steps, 10 merkins, down the steps, 10 squats

MARY:

Plank while singing take me out to the ballgame

ANNOUNCEMENTS: Convergence tomorrow at Teddy Roosevelt Island

COT: One word of encouragement is powerful. Make it a point to encourage someone today.