AO: The Patriot
QIC: Lucius
THE PAX: Cable Guy; Choo Choo; Coconuts; Fuzz; Maguire; Maj. Payne, Road Kill, Speedo; Spokes, Surely; Wedding Singer
THE WARM-UP: SSH; Cherry Pickers; LBACs (fore and back); Downward Dog; Cobra Kai
THE THANG:
The PAX, along with their running mates, worked their way across an electoral map of cones, performing exercises to earn votes. At each state (cone), they performed a number of counts equal to the state’s available electoral votes. PAX were free to choose which states to visit, and which votes to court. The first set of PAX to 270 electoral votes won!
Exercises on offer included: Burpees, Curl/Press, Atlas Shrugs, Squat Thrusters, Cinderblock Swings, Shoulder Taps, Mountain Climbers, Plank Jacks, Body Weight Squats, Jump Squats, Step-Ups, Merkins, Diamond Merkins, Tempo Merkins, Dive Bomber Merkins, Carolina Dry Docks, Front Lunge Steps, Back Lunge Steps, Bonnie Blairs, Calf Raises, Imperial Walkers, Overhead Claps, Air Presses, LBCs, Pull-Ups, and More Burpees. Because this is America, all exercises other than burpees and CB exercises were performed on a four-count cadence. No PAX performed all. But most performed most.
THE MARY: LBCs; Flutter Kicks; American Twists
THE COT: As election season ends, the inauguration offers the promise of renewal. It is a good time to reconnect with friends, neighbors, and family. The election and the past week of after-election counting have been stressful for all, no matter how they see things politically. Take time to renew your relationships, especially with those on the other side of the aisle. Call someone you love, but with whom you disagree.
F3 The Capital 