Category: Uncategorized

Date: 2025-08-24
AO: social-distance
Q: CableGuy
PAX: Booking, Wedding Singer
FNGs: None
COUNT: 3
WARMUP: Newp
THE THANG: 6 miles and change
MARY: 43 Merkins because Big Short. Ruckers joined in.
ANNOUNCEMENTS: APS starts tomorrow
COT: Sure is getting pricey to live here!

Tags: social-distance, Booking, Wedding Singer

Date: 2025-08-24
AO: mother-ruck-ing
Q: Ice Tea
PAX: Kodiak, Popeye, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: ready?

THE THANG: Rucked a 3.2 mile route through Falls Church. Discussed bear taxidermy, college drop-offs, bothers, classic car rentals and period outfits for said car rentals. Actual photo attached.

MARY: Merkins with rucks on.

Tags: mother-ruck-ing, Kodiak, Popeye, Hobbyhorse

Date: 2025-08-24
AO: mother-ruck-ing
Q: Pop Fly
PAX: Gig Mikell
FNGs: None
COUNT: 2
WARMUP: Gig mailed a letter
THE THANG: 3 miles in the hour
MARY: grocery shopping
ANNOUNCEMENTS: no
COT: no

Tags: mother-ruck-ing, Gig Mikell

Date: 2025-08-23
AO: thefarm
Q: Squatter
PAX: Trilogy, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP:
Imperial Walkers
Willy Mayes Hayes
Squats
Several Leg Stretches

THE THANG:
3+ mile ruck with stops for merkins, bear crawl, squats and overhead presses

ANNOUNCEMENTS:
Lumbergh Q Monday
TBD Q Wednesday, use Q signups!
9/11 Stair climb, 4:15am at Lincoln Monument

COT:
Many of us have lost touch with many old friends but have found new bonds at F3.

Tags: thefarm, Trilogy, Firehead, Sparky

Date: 2025-08-23
AO: thesandlot
Q: Hobbyhorse
PAX: Booking, Legacy, Forceps, Tariff, Pepco, Shirley
FNGs: 1 Shirley
COUNT: 7
WARMUP: normal stretches
THE THANG: jog to Mt SaaS with some exercises at periodic stops (Ww2, jump squats, shoulder taps etc). At Mt SaaS quick Dora for 3 rounds of alternating hill and exercise MARY: flutter
ANNOUNCEMENTS: 9-11 stair climb
COT: if something is unpleasant in the present but fun in hindsight, try to applying foresight in the present.

Tags: thesandlot, Booking, Legacy, Forceps, Tariff, Pepco, Shirley