Category: Uncategorized

Date: 2025-08-17
AO: social-distance
Q: Booking
PAX: Wedding Singer, Big Short, 2 percent, Rim Fire, Popeyes, Piano Man, Gambler FNGs: None
COUNT: 8

WARMUP: chatter
THE THANG: 6.2 mile loop to Harrison St and back in the WOD
MARY: 42 standard merkins
ANNOUNCEMENTS:
COT: School is starting soon but the summer heat continues!

Tags: social-distance, Wedding Singer, Big Short, 2 percent, Rim Fire, Popeyes, Piano Man, Gambler

Date: 2025-08-17
AO: mother-ruck-ing
Q: Rambler
PAX: Norm, Gig Mikell
FNGs: None
COUNT: 3
WARMUP: none
THE THANG: 3.25 mile loop
MARY: none
ANNOUNCEMENTS: head to Peet’s
COT: remember Popfly?

Tags: mother-ruck-ing, Norm, Gig Mikell

Date: 2025-08-17
AO: mother-ruck-ing
Q: Baracus
PAX: Ice Tea, Kodiak
FNGs: None
COUNT: 3
WARMUP: slow walk
THE THANG: Eastside
MARY:
ANNOUNCEMENTS:
COT: not today

Tags: mother-ruck-ing, Ice Tea, Kodiak

Date: 2025-08-14
AO: hoya-paxa
Q: Legacy
PAX: Hammer, Ziggy, Daaa Auditor, Ziggy
FNGs: 1 Ziggy
COUNT: 4
WARMUP: SSH, IW, HW, Down Dog, Cobra Kai, Mosey to stairs
THE THANG: Stairs. Merkins at the top. 5 rounds
MARY: Didn’t see her
ANNOUNCEMENTS: 9/11 stairclimb in a month
COT:

Tags: hoya-paxa, Hammer, Ziggy, Daaa Auditor, Ziggy

Date: 2025-08-16
AO: thefarm
Q: Trilogy
PAX: Firehead
FNGs: None
COUNT: 2
WARMUP:
WMH OYO
THE THANG:
3+ miles around Sully
ANNOUNCEMENTS:
COT:
Teens and technology

Tags: thefarm, Firehead